Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,

Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living

Society EN ↓ 239 episodes

Black women deserve good, beautiful things. I'm Alecia Renece, a Free Black woman living with joy, telling the truth and healing. Music, musings, affirmations and meditations as we live slowly, heal through creativity, storytelling, play, joy, connection and community. This is a Creative Playground and Healing Journal and all are welcome. I don't know what I'm doing, and I love that. Let's see where this adventure takes us. You are extraordinary. You are enough. You matter. You are loved.https://www.aleciarenece.com

Author

Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,

Category

Society

Podcast website

www.aleciarenece.com

Latest episode

Nov 21, 2025

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Episodes

You Don't Have to Hate Your Life. Let's Heal! // How to Actually Love Your Life, Live Your Best Life, The Love Letter Project, Affirmations for Black Women, Black Woman Love Letter, 22.05.2022

Dear Friend, Do you really love your life or are you settling? Are you living for other people or for you?  I'm on a mission to learn how to love my life and live more fully. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: https://www.patreon.com/AleciaRenece Instagram: www.instagram...

you're more prepared than you think you are // affirmations for Black Women, self care for Black women, encouragement for Black women, 18.05.2022

Hi Friend, Today's affirmation for Black Women: you are already qualified.  you are enough.  so do the thing!  you have picked up way more knowledge and experience than you actually give yourself credit for.  You know enough to start. You know enough to begin.  And what you don't know, you'll learn along the way. much love, joy and rest, Alecia Get my free affirmational mu...

Black Woman, Trust Your Intuition. // Black Woman Love Letters, Affirmations for Black Women, Self Trust for Black Women, Healing Intuition, Healing Black Woman, The Love Letter Project 15.05.2022

Dear Friend,  Black woman, trust your intuition.  your gut doesn't lie. learn to trust yourself again. People pleasing drowns out your own inner voice and causes you to question yourself, become indecisive and have low self esteem.  It's a gift. Listen to it. I'm learning to trust my intuition again and it's taking time.  Your gut doesn't lie.  I keep looking for permissio...

be open to learning along the way// affirmations for Black Women, Self Care for Black Women, Healing Black women, Love Letters for Black women, 11.05.2022

Hi Friend, trust the process and learn along the way by doing.  You have what you need to start.  Have compassion and grace with yourself when you're learning or trying new things.  This Black woman morning affirmation is encouraging you to just start and be open to figuring it out along the way. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.m...

Stop Lying to Yourself. How self-betrayal ruins your life // Black Woman Healing Affirmation, Self Love for Black Women, Healing Black women, Self Care for Black women, Affirmations for Black Women, 08.05.2022

Dear Friend, Black women are trained by society, parents to betray ourselves for others.  We start to distrust our intuition and our soul. We start to tell ourselves little lies because we think we have to believe it.  But in order to heal and become Free Black Women, we have to tell hard truths.  In this Black woman affirmation, my hope is that you recognize how you've been lying t...

you don't have to have all of the answers to start. just begin. // Encouragement for Black Women, Love Letters to Black women, Affirmations for Black women, Self Trust , Self Love, Healing Souls 04.05.2022

Dear Friend, you don't have to have the answers in order to start something new.  Whether you wan to start a new project, career or hobby, don't let your perfectionism and fear stop you from beginning.  Start messy. Learn along the way.  Perfectionism can be another form of procrastination. much love, joy and rest, Alecia Get my free affirmational music: https://aleciarenece.me/feel...

Why You're Always Tired. Healing to Thrive // Affirmations for Black Women, Self Love for Black Women, Healing as Black Women, Self Care for Black Women, Black Women Exhaustion, Hustle Culture 01.05.2022

Dear Friend, This is a love letter and affirmation to exhausted Black women: Exhaustion is an injury.  We all need to rest so we can actually Heal our body, Spirits and Souls.  This is a Black woman Affirmation and permission slip to ACTUALLY REST.  You are not lazy; you're tired.  Let's opt out of hustle and grind culture and adopt a culture of rest, ease and play.  Hustl...

you already have the answers. trust yourself. // Learning to trust yourself, Healing Intuition, Affirmations for Black Women, Self Care for Black Women, 27.04.2022

Hi Friend, you already have the answers.  trust yourself.  we are trained not to trust ourselves, but it's time that we got quiet and really checked in with ourselves about what we really want and need.  Chart your own course and trust yourself.  Your intuition is speaking to you, it's time we listen. much love, joy and rest, Alecia Get my free affirmational music: https://alec...

Is "Black Excellence" Hustle Culture By Another Name? You're already enough. // Affirmations for Black Women, Self Care for Black Women, How to Love yourself, Black Girl Magic, Hustle Culture 24.04.2022

Dear Friend, I loved Black Girl Magic at its inception, but I quickly realized the problem with Black girl magic and black excellence.  It's not very inclusive, it demands more than it gives and it feels like hustle culture by another name. We needed "Black Excellence" and "Black Girl Magic" to celebrate and uplift ourselves, but we tend to use Black girl Magic or Black Excellence as a divisi...

Join the Black Girl Creativity Challenge Today! 21.04.2022

Hi friend, Spring is HERE and we have wonderful things planned for Black Girl Creative! To kick things off, Next week, I am hosting a Free 5 day Creativity Challenge and I would LOVE to see you there! If you're a Black woman in a creative fog or slump, in need of inspiration or if you need a gentle creative push, this challenge will be beneficial for your creativity, soul and your heart.  Her...

Stop Waiting For A Seat At The Table. Build Your Own. // Success for Black Women, Affirmations for Black Women, Self Love for Black Women, Love Letters for Black Women, The Love Letter Project 20.04.2022

Hi Friend, what should you do if someone doesn't give you an opportunity?  stop waiting for a seat at the table and build your own.  Don't wait for someone to offer you an opportunity, make your own opportunities.  Black woman, we'll be waiting forever for folks to give you your deserved seat at the table. much love, joy and rest, Alecia Get my free affirmational music: https://alec...

Being a Strong Black Woman Almost Killed Me // Black woman mental health, Healing Black women, Anxiety and Depression, Black Women Storytelling, Affirmations For Black Women 17.04.2022

Dear Friend, Being a strong Black woman almost broke me.  This is my Depression Story.  As a Black woman, there is so much shame and stigma around mental illness.  Dealing with depression and anxiety as a Black woman comes with a lot of judgement and expectations, and it's so much worse in the Church.  Toxic positivity runs through Christian culture and people are suffering bec...

throw yourself a party. be your biggest fan. // Self Love for Black women, Celebrate yourself, Self Care for Black women, How to Love yourself, Self Esteem for Black Women, 13.04.2022

Hi Friend,  Throw yourself a party.  Take time to celebrate yourself today.  be your biggest fan.  Celebrate all of the small things you accomplish and try.  This is a mini love note for Black Women from a Black woman working on her own self esteem through affirmations and encouraging words. Get my free affirmational music: https://aleciarenece.me/feelgoodmusic ___________...

Black women deserve an easy life. Period. // Self Love for Black Women, Healing Black women, Self Care for Black women, Affirmations for Black Women, Accepting Ease in Your Life 10.04.2022

Dear Friend, I deserve an easy life and so do you.  Black women deserve ease, joy, peace and fulfilment.  This new year, I am prioritizing JOY above all else, and hustling and grinding was not bringing me joy.  But how can we realistically do it? I took a two week break from creating content for YouTube, Podcasts and work and really struggles with being present.  The world is u...

You are a Big Deal. Treat Yourself Like It. // Affirmations for Black Women, Healing for Black women, Self Love for Black Women, Black Women Deserve, 06.04.2022

Dear Friend, You are a BIG deal.  You deserve to be celebrated.  You are worthy.  Be your biggest fan.  This is a mini love note for Black Women from a Black woman working on her own self esteem through affirmations and encouraging words.   🌈 Get my free affirmational music: https://aleciarenece.me/feelgoodmusic _____________ Keep Up With Me: Join The Patreon Family: http...

The Fear of Aging Keeps Us From Living; Ageism, Misogynoir | Affirmations for Black Women, Self Love for Black Women, Love Letters, Joyful Black Women, Healing Diaries, 03.04.2022

Dear Friend, The fear of aging keeps you from living your one and only precious life.  We can age gracefully as a Black woman, but it goes way beyond wrinkles.  We need to learn how to age gracefully and joyfully so we can enjoy life to the fullest at any age.  Why do women hide their age? Why are we told to never share our age with other people?  Ageism and the idolization of...

Black women deserve safe spaces & why I create for Black women // Affirmations for Black Women, Black Women Encouragement, Self Love for Black Women, Self Care for Black Women, Black Woman Storytellin 01.04.2022

Hi friend, being a Black woman is hard.  Black women deserve safe and soft spaces.  Being a Black woman content creator, I've been getting questions asking why I create so much for Black women.  I LOVE BLACK WOMEN.  Black women are always being told that they aren't enough and I aim to remind them that they are enough.  That they matter.  That they are loved.  My...

You are not behind in Life Late Bloomer // Affirmations for Black Women, Musical Affirmations for Black Women, Self Care for Black Women, Love Letters, The Full Well Project, Joyful Black Women, 12.12.2021

Dear Friend, You are not behind in life. You are exactly where you are supposed to be. I know it can feel like you're a late bloomer, but every stage is beautiful and you are blooming today. Take time with yourself. Take care of yourself. Be kind and gracious with yourself. Enjoy your season. You are glorious. Much love and joy, Alecia GET THIS SONG AND OTHERS HERE: https://aleciarenece.me/feelgoo...

you're not lazy. you're tired. Permission to Rest, Play and Heal // The Full Well Project, Black Woman Affirmation, Stories and Songs, Love and Encouragement 21.11.2021

Dear Friend, You're not lazy, you're just tired. Get rid of the shame that comes with rest. Are you lazy or are you just exhausted? Go get some rest and be okay with doing nothing today. There is so much shame around Black Women Resting. As I always say, "Hustle Culture is Not For Black Women". This is about self care for overwhelmed and overworked Black women. Heal and Rest. Much love and joy, Al...

how to actually live your best life. make big changes to live an excellent life | a love letter to people who hate their lives, affirmations and meditations for Black women, Wellness Black People 07.11.2021

Dear Friend, If you're frustrated with your life, this episode, song and love letter is for you. Take this as an affirmation to live your best life! There are things we all hate about our lives, and some things we can't change. But for the things we can change in our lives, we should. If we want to have a big, beautiful life we have to make big beautiful changes. One change I'm looking forward to...

slow progress is STILL progress--take your time | a love letter for all of the late blooming Black women and Black folks, Black woman affirmation, Black woman storytelling, Healing the Soul 24.10.2021

Dear Friend, What is for you is for you.  you won't miss your opportunity. Slow progress still counts as progress, so celebrate every win. Slow and steady wins the race, You are not behind. You are exactly where you need to be. You are not going too slow.  Slow progress is STILL progress. Do not despise small beginnings or small steps. Every step you take, you should celebrate. Love, Ale...

a meditation song to help you breathe and relax, A Love Letter to Stressed Our Black Folks, affirmations for Black women, The Love Letters Project, 17.10.2021

Dear Friend, Are you stressed out? Are you worried? Are you overwhelmed and burdened by life's circumstances? Same. I wrote this love letter and song just for you. Here is a mediation and affirmation for Overwhelmed and stressed out Black Women, Black folks and friends. If you enjoyed this song, be sure to share with someone you know and join my patreon for more art and music. Love, Alecia _______...

it's okay to not be okay. | Affirmations for Black Women, Love letters to Black people, Self care for Black women, Depression in the Black community, mental health awareness 12.10.2021

Dear Friend, It's okay to not be okay. I love you. I see you. Love and Joy, Alecia Download the Song "Sing (La La La) here: https://aleciarenece.bandcamp.com/track/sing-la-la-la Stream Song Here: https://distrokid.com/hyperfollow/aleciarenece/sing-la-la-la ***Black Girl Creative Toolkit: https://mailchi.mp/c0e2cb842069/black-girl-creative-toolkit-may21 * Black Girl Manifesto: A Love Letter to Blac...

You are a work of ART. your body is a miracle. you are beautiful | Why you should LOVE your body, how your body loves you, positive body image for Black Folks, self love affirmations for Black Women, 07.10.2021

Dear Friend, Your body is a miracle. Your body is a work of art. Your body is beautiful. This love letter and song is for those of you , especially Black women, who struggle with body image issues. You are more than your body, you are a soul. Do not apologize for your beautiful work of art. It loves you. It protects you. It keeps you alive. You were not created to be consumed. You were created to...

You are not "too sensitive" & The burden of "thick skin" | a love letter to highly sensitive Black folks, Black Affirmations, How to heal the soul, The love letter project, Spreading Love with Art 30.09.2021

Dear Friend, You are not too sensitive. If you're anything like me, you've been told that you are too sensitive for many reasons. But what if your sensitivity is actually a gift and a strength instead of a burden. I wrote a song to all of those Empaths out there and Sensitive Black Folks who have been told all of their lives that they need to build thicker skin. You don't need thicker skin, you ne...

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