Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,
Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
Black women deserve good, beautiful things. I'm Alecia Renece, a Free Black woman living with joy, telling the truth and healing. Music, musings, affirmations and meditations as we live slowly, heal through creativity, storytelling, play, joy, connection and community. This is a Creative Playground and Healing Journal and all are welcome. I don't know what I'm doing, and I love that. Let's see where this adventure takes us. You are extraordinary. You are enough. You matter. You are loved.https://www.aleciarenece.com
Author
Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,
Category
Podcast website
Latest episode
Nov 21, 2025
Where to listen?
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Episodes
for the artist who's too tired to create anything... ✨ 21.11.2025 1:10:33
For the artist or creative who's too tired to create anything... it's okay. You're allowed to not create. This episode of Black Girl Creative Podcast is for my fellow artists who don't feel like creating anything right now. This episode is for artists and creatives that are too tired to create anything right now. It's okay if you don't create anything right now. It's ok...
Unlearning Spiritual Bypassing: Spiritual Beliefs that are actually harmful | The Law of Attraction 24.11.2024 2:38:35
Hi there Beautiful, Let's talk about the law of attraction, spiritual bypassing and gaslighting and how we harm people with these "spiritual" quips, sayings and phrases. Maybe you're not spiritually enlightened, maybe you're spiritually bypassing. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-negro-women-to-be-pu/3831457...
What we can learn from the magic of trees | Nature's Wisdom 21.11.2024 2:41:15
Hi there Beautiful, Welcome to "Nature's Wisdom" segment, where we explore the magic and wonder of Mother Nature. Today, we are talking about trees. I love the forest and the woods. As a child, I've always been drawn to trees. Their magic, wonder and majesty always intrigued me. Today we're gonna be talking about the benefit of trees and why I love and enjoy them so much. This conversation was ins...
Your body is beautiful, miraculous and yours. Redefining Beauty; The New Way to Love Your Body (without the Male Gaze)| Body Positivity, Learning to love my body, reasons why your body is beautiful, 19.11.2024 2:19:29
Hi there Beautiful, What makes your body beautiful? Do you know how beautiful and miraculous your body actually is? your body is beautiful and I'll prove it without the white male gaze. Let's talk about how magical your body is. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-negro-women-to-be-pu/38314573/?locale=en-US 🌈R...
Growing up is a trap. Who do you want to be? | Chase your dreams, be yourself, love yourself, The Spirit of Intimacy by Sobunfu Some 17.11.2024 2:42:43
Hi there Beautiful, Growing up is a trap. Do you even know who you are? Or are you playing a part assigned to you? Many of us loose trust in ourselves because we were forced to grown up? But who do you want to be when you grow up? What are your dreams? Let's talk about it. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-ne...
Save The World by Saving Yourself ft. Roshida Dowe and Stephanie Perry of Exodus Summit | 14.11.2024 1:57:59
Hi there Beautiful, Black woman, save the world by saving yourself. Many Black women are trying to save the world, but what if saving the world begins by saving yourself? Resistance doesn't just mean withstanding. Resistance is leaving too. I am so excited to share this conversation with Roshida Dowe and Stephanie Perry as we talk about getting free and staying free. We'll also be talking about th...
What if there are no rules? Could following rules be ruining your creativity? | Black Girl Creative, Morning Pages, Healing Creativity, 12.11.2024 29:12
Hi there Beautiful, What if there are no rules? What if every rule is made up? trust your own creative process. follow your own intuition. I tried Julia Cameron's Morning Pages in The Artist's Way, and it no longer works for me. I thought I was a failure, but then I gave myself permission to trust my own process and follow my own creative intuition. Could following the rules be killing your creati...
Your Words are Powerful. Use them wisely and lovingly; the surprising, soul crushing weight of our words | a kinder world 10.11.2024 14:53
Hi there Beautiful, In this segment of "A Kinder World", we'll be talking about the age old adage "Sticks and stones may break your bones, but words may never hurt me" and how it's a complete lie. Our words are powerful. They have the power to destroy and encourage. Our words can speak life and they can kill. How will you use your power? much love, joy and peace, Alecia 🌺 "Negro Women to be Put t...
No Toxic Positivity: You're allowed to be ungrateful and disappointed. | Black Girl Creative 07.11.2024 26:09
Hi there Beautiful, In this Black Girl Creative Segment, we talk about how Disappointment sucks. Let's talk about it. Disappointment is inevitable as an artist. as an artist, you're allowed to be disappointed . Feel the feelings. There is no shame, here. Only love. This is how to deal with disappointment as an artist. Embrace disappointment to create more human art. much love, joy and peace, Aleci...
Treat my sacred body with respect and kindness. small body traumas add up. | healing Black women, bodily trauma and harm, mental health 05.11.2024 40:19
Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this healing journal entry. much love, joy and peace, Ale...
you are a good thing. | affirmation and guided meditation for Black women 03.11.2024 20:11
Hi there Beautiful, You are a good thing. This is a guided affirmation and meditation session for Black women. Slow down. Take a deep breath. Whether you need a moment to pause, be still, catch your breath, or show yourself some well needed self care, use this as a virtual resting place. much love, joy and peace, Alecia 🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage...
Live Slowly, Savor your life and Rest Well | Lessons from my Ancestors, Honoring our Ancestors, Slow Living, Rest to Heal, Ancestral Wisdom 31.10.2024 35:56
Hi there Beautiful, My Great Grandmother was the first person to model rest for me. She taught me so much in her life; live slowly, savor your life, rest well and so much more. It is a joy to be able to share my Granny's wisdom and legacy with you. How are you honoring and remembering your ancestors? much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/ar...
Centering Myself is Actually Really Hard | Decentering others, Healing from Burnout, Self Love and Healing for Black women, Affirmations 29.10.2024 43:25
Hi there Beautiful, Centering myself is actually really hard. Learning how to center yourself after centering and prioritizing others can cause you to forget to center and prioritize yourself. Some of us are still learning how to love ourselves well and give ourselves what we need to flourish and heal. I'm sending you so much love, grace and joy. As a recovering people pleaser and "servant", learn...
Healing from the Terror of Christianity 28.08.2024 36:47
Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this healing journal entry. much love, joy and peace,...
be gentle with yourself. you are not a machine. 18.07.2024 43:32
Hi there Beautiful, be gentle with yourself. you are not a machine. you're not lazy, you're just tired, exhausted, depleted, weary, human. you are worthy. you are so important. we need you to rest. you are worthy of rest, love, care, play and pleasure. much love, joy and peace, Alecia 🌺 "Negro Women to be Put to Work": https://www.newspapers.com/article/the-greenville-news-negro...
you're not lazy; you're tired. 17.07.2024 14:29
Hi there Beautiful, You're not lazy, you're just tired. are you beating yourself up for being human? do you feel guilty when you're resting? do you feel shame around rest and relaxation? you're not alone. hustle culture makes us feel like we're not doing enough. It's never enough enough. you have to give yourself permission to rest. much love, joy and peace, Alecia 🌈RAGE E...
I have no idea what I'm doing... and I love it. Learning to embrace all of myself and starting over. 26.06.2024 19:15
Hi there Beautiful, "Do you want to be liked or do you want to be free?" That's the question I asked myself when I was struggling with loving myself and seeing the value and beauty within myself. I've changed the name of the podcast because I have work to do. I have a whole person to be and become and I'm afraid. I'm afraid of rejection and falling into oblivion, but what...
apathy won't save you. you should care more. | 5 minute meditation 20.06.2024 5:50
Hi there Beautiful, Apathy won't save you. Pretending not to care will not protect you. You should care. We should care more. much love, joy and peace, Alecia 🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Sign up for My "Love Letters" (an...
Wage Slavery: underpaid and overworked. How these jobs keep us in underpaid and exhausted... 19.06.2024 34:50
Hi there Beautiful, I wrote a song about wage slavery. Wage Slavery, Late Stage Capitalism and My Ancestor's Slave songs inspired this modern day Work Song. much love, joy and peace, Alecia 🌈RAGE EP: https://aleciarenece.bandcamp.com/album/rage 🌈 Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative 🌈 Sign up for My &...
"No one will love you until you love yourself" and other harmful things we say... 12.06.2024 36:38
Hi there Beautiful, "No one will love you until you love yourself" and other harmful things we say like "People treat you how you allow them to treat you", or "you can't love anyone unless you love yourself" can actually cause more harm than good. We end up victim blaming the victim in these scenarios, when they were not the ones at fault. Their only crime was exp...
It's Not Your Fault. Surviving Sexual Assault: My Song and Story 09.06.2024 1:01:48
Hi there Beautiful, I am a survivor of sexual assault and I wrote a song about healing from and surviving sexual assault. This is my story. I have transformed my fear, pain and shame (that didn't belong to me) into art and I hope this is encouraging to those still healing. This song is dedicated to all of my fellow survivors out there. I see you and love you. much love, joy and peace, Alecia...
Celebrating Our Generational Blessings | 05.06.2024 37:06
Hi there Beautiful, Generational Curses are often talked about, but what about Generational Blessings? @CoachYolanda spoke about generational blessings, and it invited me to sit and consider all of the beautiful gifts I've inherited from my ancestors. What are your generational blessings? Share them with the world. much love, joy and peace, Alecia 🌈RAGE EP: https://aleciarenece.ba...
Slow down and enjoy your life: The Joy of Slowing down for Black women 02.06.2024 35:04
Hi there Beautiful, Slow down to live more. Slow is Love. This is the art of slowing down. I am a Black woman learning to slow down. I've always wanted to live slowly, but embracing slow living has been difficult. Going slowly and slowing down is a way to love yourself, your environment and people around you. much love, joy and peace, Alecia 🌈RAGE EP: https://aleciarenece.bandcamp.c...
Don't shrink for men. Take up space, Sis. 31.05.2024 1:29:05
Hi there Beautiful, Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let's talk about how I have made myself small to help others to feel big. This conversation was inspired by the beautiful work of @sixtyblackmystictraveler . Thank you so much for your vulnerability and courage. I sincerely appreciate you! Support Black Woman Creators 🥰: 🌈 EmpathHouse - Or...
don't let social media change you. 08.05.2024 37:33
Hi there Beautiful, You are better than the algorithm. This is a Black Girl Creative Rant about Capitalism, Creativity and Social Media, and why it's so hard to be creative online. I don't wanna create for an algorithm. I just wanna make stuff. You are better than the algorithm. Don't let is take your humanity. Capitalism ruins everything, but don't allow these algorithms to contro...
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