Anthony
AJC Coaching
Talking about health, fitness and wellbeing and how these three topics can greatly impact the life you live.
Be sure to visit the podcast's website and support the creator: ajccoaching.squarespace.com
Author
Anthony
Category
Podcast website
Latest episode
Jun 18, 2024
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Motivation - How it can influence your mentality. 17.01.2020 17:39
In this episode I talk about the basic idea of how motivation can change and fluctuate within health and fitness related goals. Then my beliefs on where our motivation comes from and how we use that to influence who we are as an individual.
Goal Setting - SMART Principle 14.01.2020 10:58
In this episode I talk about how to set a fitness and health related goal to allow you the complete success of the goals you have set. Using the SMART principle as a way of getting to your goal in a measured and specific way.
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