AJC Coaching

In this episode I give you the 5 key questions you should be asking yourself to be fully prepared for a workout and your state of readiness.

In this episode I describe a new perspective to wealth and how it can be more than just your career.

In this episode I go through a step by step guide on setting up your deadlift for maximum results. It's all about preparing yourself for the lift, once you have that nailed down, the chance of success increases and the risk of injury is reduced.

In this episode I briefly talk about why you shouldn't be overcomplicating your training plan and that doing basic exercises can make a big difference in getting you results.

In this episode I got through the fundamentals of gaining muscle and what you should be doing when it comes to your eating habits and tracking food.

Are you training too much? Do you always get injuries? In this episode I go through overtraining or extreme training and what you need to do to see steady and consistent progress.

Trying to find motivation in everyday life can be challenging to say the least. But there is a way you can find long term motivation that's more sustainable and less volatile in its highs and lows.

In this episode I discuss the challenges faced with gaining muscle and losing fat and how you cannot do both at the same time.

Have you ever tried TEMPO training? In this episode I go through what tempo training is and how you can apply it to your resistance training plan.

In the episode I question the lifestyle gurus and the expectations that they place upon everyday actions.

In this episode I go through the fundamentals of having health and fitness goals and strategizing that goal to give it a higher probability of success.

In this episode I talk about what you should do when it comes to training and exercise, especially if you are new or just unsure. Following a simple process, you can get to your health and fitness goals.

In this episode I talk about the meaning behind the Kaizen principle and how it can be applied in everyday life, health, fitness and well-being. This Kaizen principle can also be classed as something called progressive overload.

In this episode I talk about the balance between control and chaos in your life and how tipping the scales on one side or the other can be detrimental to your health, fitness and wellbeing.

In this episode I discuss the three key types of exercise and how long it takes for your body to recover after them. You may be burning more calories than you thought.

In this episode I talk about intermittent fasting and how based on a person's individual experience on it can influence another person doing the same diet.

In this episode I list the 5 Key questions you should be asking yourself when it comes to training and readiness for exercise.

In this episode I talk about the benefits of being hydrated and the negative effects of you allowing yourself to be dehydrated.

In this episode I discuss the negative effects of being productive. Being productive in all aspects of your life and how going far and beyond your body and mind's productive expectations could cause you more harm than good.

I'll say it now and I'll say it again, the smart goal principle is the pinnacle of succeeding in your goals and ambitions in health, fitness and wellbeing. In this episode I explain what the smart principle is and how to apply it.

In this episode I discuss how stress can cause harm to your health, fitness and wellbeing and creating positive mindful habits to reduce the risk of health problems.

Have you ever questioned why so many people push supplements to improve your health, fitness and well-being? Is it necessary for you to take supplements? In this podcast I discuss one of the biggest supplements in the health and fitness industry and provide my own perspective on them.

Do you struggle knowing how to prepare yourself for a workout? Or unsure if what you're currently doing is enough? In this episode I talk about my opinion and advice on getting your body ready for a workout.

In this episode I give an example of a balanced diet and an analogy that I use regularly with clients that guides you in a direction of healthy adaptations to changing your diet without becoming very restrictive.

Have you questioned what to do in the gym? Don't quite know how to plan your workout or are following a workout but unsure whether it will work for you? In this episode I give you an insight into how to prioritise a workout and the reasons behind it.