AJC Coaching

Motivation is a huge part in being driven, passionate and having the willpower to achieve your health fitness and wellbeing goals. However just how reliable can motivation be?

In this episode I talk about a method that is used everywhere that helps get you to the goals that you want. SMART goals are the best way to get you on the path to success.

Had a personal trainer? Online coach? Life coach? In this episode I talk about a conversation I had with a client that shows a different perspective on what coaching really means.

How often have you found yourself in the new year going hard in the gym and training with high intensity? In this episode I provide my perspective on how to manage your training at the beginning of the year.

Happy New Year to everyone, in this episode I'll make my opinion on new years resolutions and how sometimes we try to push ourselves too far too soon.

In this episode I discuss the effects of being in a calorie deficit and a surplus and what can happen if you go to the extremes.

In this episode I discuss whether or not you should be having cheat meals of days when dieting and the mental and physical affects of having them.

In this episode we continue to answer questions on improving your overall fitness, health and wellbeing.

In this episode we go through some of the most common questions when it comes to health, fitness and wellbeing. We'll also go through would you rather Wednesday that I post on social media.

Season two has begun and I start off by reviewing the season 1 and it's pros and cons. More importantly discussing how this season is going to be planned to help your health, fitness and wellbeing.

It's exactly what it says on the tin, all diets work. In this episode I discuss what are the potential repercussions of going on a diet and what some of the solutions are to help you figure out what works well for you.

Why are we so indecisive? It's seems we're in a constant battle of wanting to make decisions however when the time comes we bail. In this episode I discuss examples and potential solutions to making a decision and how that can help positively impact your mindset and lifestyle.

In this episode I talk about the reasons for self gratification, why we feel the need to find the next quick fix. It's very easy to fall into a habit of self gratification based on your emotions and events that occur throughout every day. Once we've established these reasons, whats the next step forward.

In this episode I talk about my views on supplements and the applications that can be used with them. What happens with recovery, should you wait a certain amount of days and how should you feel?

In this episode I discuss self confidence, what happens when self doubt comes into play and how greatly that can impact your mindset to become something that creates an emotional attachment to failure.

Why do we feel the need to be a certain body weight to determine whether or not we are classed as healthy? Is being a certain weight necessarily healthy for your own individual body? In this podcast I talk about how we define an ideal body weight, the implications of this method and what we should be doing to ensure we are happy with our own individual bodies.

One of the oldest tricks in the book, place the circumstances and struggles that someone has and suggest someone else's success was easy for them because.... We're very easy to put blame on others for our lack of willingness and motivation to change. But why is that? In this podcast I talk about the impact of the phrase and what can be done to adapt a better perspective.

Non exercise activity thermogenesis, moving more on a daily basis. A method that is used to increase the chances of weight loss, however is it just as simple as move more? In this episode I discuss Neat and the steps you may need to take to ensure you achieve results.

Our life changes in the most dramatic and minor ways, through just our daily routines to the environmental factors around us. This creates a choice of certain behaviours and emotional responses that will either fuel mental destruction or create a new perspective. In this podcast I talk about these responses and give tips for creating a more positive emotional response.

Are you just consistent? And if so does that get you results? In this podcast I talk about the meaning behind consistency as well mindset. How both of these topics can majorly influence progression and mental wellbeing.

During our time in lockdown our minds are beginning to struggle, but why is that? Why do fall into a sense or panic, anxiety and stress in an environment that we call our homes. In this podcast I talk about my perspective on what we're currently facing through boredom.

We are at a stage now where we are seeing a vast amount of the population looking for ways to exercise in weird and wonderful ways from bodyweight style exercises such as this example I'm currently doing with a band to fully equipped home gyms. The trouble we are facing now is we're relying on exercise alone to solve our problems or worries of our health and well-being. We have to consider that as...

In this episode we go through the importance of the 5 fundamentals of health checklist. Understanding on a day to day how you're feeling both physically and mentally and how much that can influence behaviour and mindset.

In this episode we go through the general issues that most of the population face when it comes to aches and pains. How we choose to complain about our life, aches and pains and then talking about alternatives and solutions that may help to get you out of that funk.

In this episode I talk about the basic idea of how we can create a more sustainable and better work life balance through methods that have always worked in creating structure within all aspects of our lives.