Ahead of the Curve, The Scoliosis Experience

Your spine and musculoskeletal system aren’t the only parts of your body to think about when treating scoliosis. It’s also vital to take care of your lymphatic system. When the lymphatic system is clogged and not working properly, you can experience common scoliosis symptoms (including pain, inflammation, and fatigue) more intensely. Caring for your lymphatic system can reduce those symptoms and i...

Is balance a challenge for you? Many scoliosis patients have a hard time balancing due to misalignment and imperfect posture. It can be frustrating and even frightening to constantly feel like you’re going to fall over. But there are several things you can do to improve your balance. Even a few minutes of practice each day can make a big impact over time.  In this episode, I talk about how scolios...

What are the best exercises for scoliosis patients? It’s important to choose exercises that strengthen the back, but that’s not the only goal you should focus on. In fact, there are several different aspects of a comprehensive scoliosis routine, including elongation, breathwork, and activities to support the visceral and digestive systems.  In this episode, I cover the most important aspects of sc...

Has a doctor, massage therapist, or personal trainer told you that you “shouldn’t have pain” with your scoliosis? Have any of those professionals ever doubted that you couldn’t do something?  Unfortunately, these challenges happen far too often, especially to women and those with chronic medical conditions. Several recent experiences have reminded me how important it is for all of us to advocate f...

Can clothing affect your scoliosis symptoms? Are there certain styles or fabrics to avoid when you have scoliosis? Shopping for clothing can be a challenge for anyone, especially scoliosis patients. It’s not always easy to get clothes that are comfortable, fit well, and work around your curve or prominences. But if you know what to prioritize, you can find pieces that support your spine and boost...

Do you have scoliosis? Does one of your hips “stick out” more than another? That’s a hip glide — and it’s a common thing for scoliosis patients. It’s essentially your body’s attempt to correct your spinal curve and balance your center of gravity, but it also further your imbalance and even cause pain.  The good news is that you can correct your scoliosis hip glide with the right exercises. I’ve go...

Is it unsafe to lift weights with scoliosis? NO! It’s a common misconception that strength training is dangerous for scoliosis patients. The truth is, though, that strength training offers many benefits for individuals with scoliosis. Lifting weights can help increase bone density, improve your alignment, and boost your confidence in what your body can do. Want to learn how weightlifting and scoli...

Are you a mom with scoliosis? Having a new baby is a physically demanding job that can be especially challenging if you have scoliosis. Fortunately, you can protect your spine with a few adjustments to your posture and daily activities. I’ve got simple tips for protecting your spine during some of the most common parenting activities. Even minor changes to your posture can effectively protect your...

How can you counteract the negative effects of sitting at a desk all day? Being sedentary can worsen your scoliosis symptoms, but there are several ways to support your spine even when you have a desk job. I’ve got some simple, effective tips for managing your scoliosis when you have a desk job. A mix of intentional exercise and self-care can undo the negative effects of sitting for long periods o...

Does your scoliosis impact your job? Or maybe it’s the other way around: Do you have a physically difficult job that affects your scoliosis? I see this all the time with folks who work in manufacturing or health care. They have to be on their feet all day, moving and bending, and sometimes even lifting heavy items.  Working such a physically demanding job with scoliosis can lead to a lot of back p...

Finding the right treatment for your scoliosis can kind of feel like dating. You know… you keep your options open for a little while, trying to see if the two of you jive with each other. But dating is HARD! Sometimes you want nothing more than to settle down a bit and find the perfect match. Maybe Pilates for scoliosis doesn’t work, or you can’t find a good teacher in your area. Maybe strength tr...

In this episode, you’ll learn how the way you are breathing is essential to having a healthy spine. Learning how to breathe properly helps calm the nervous system, alleviates pain, improves strength, and stabilizes your spine. If you are interested in learning more about what it looks like to work together on your scoliosis, schedule a FREE discovery call with me so we can talk about your goals an...

This is one of my most frequently asked questions, “should I do yoga with scoliosis?” My answer is nuanced, but my goal is to guide you to come to your own conclusion by the end of this episode. If you are looking for ways to begin working on your Scoliosis but you don’t have much time to dedicate right now, you can join my Scoliosis Movement Bootcamp and begin making improvements in the way that...

This week we are joined by, Kerry Green, a licensed Social Worker, who specializes in working with women to heal unresolved trauma, anxiety, depression, self-esteem, body image and relationships. She is also a Scoli Warrior herself and helps people navigate the complex emotions that often accompany living with Scoliosis. In this episode, we discussed the importance of rest and recovery for people...

I actually moved to South Carolina because I wanted to skip this season, but it you don’t have that option, I’m here to help. In this episode you’ll learn: ·       Good shoveling technique ·       Walking on ice ·       Practice your balance ·       Wearing warm clothes Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://sch...

I know that traveling can be hectic and painful with scoliosis, but these tips will help you! In this episode you’ll learn: ·       How to pack strategically ·       Items to pack to help with pain ·       How to set expectations Interested in working together on your scoliosis with Scolio-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/ Learn more...

This week, Dr. Mary Grimberg, pelvic floor specialist, joins us for the final part of our three-week series. We dove into considerations for post-partum recovery with scoliosis. Just a language warning, Dr. Grimberg and I talked a lot about adult things that aren’t for little ears. So please be cautious when listening to this podcast! We cover: ·       What people do wrong when they are do Kegels...

Last week we talked about the four ways to prepare for pregnancy if you have scoliosis. If you haven’t listened to that episode yet, check it out first. This week we discuss: • The six phases of the exercise plan • The adaptations to make when exercising • Performing perineal massage • The labor timeline • Options for labor and birth • Proper pushing techniques • Partner support and prep The more...

Listen this week to learn 4 ways to make pregnancy less daunting. In part-1 of this 3 week series we discuss: Weird things we’ve been told about being pregnant with scoliosis How to prepare for pregnancy with scoliosis Can you get an epidural with scoliosis? Why a pelvic floor assessment is essential Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedul...

This week, we hear from a special guest, Macy Guisto, a Physical Therapist in Pittsburgh, Pennsylvania. She specializes in chronic pain. You’ll learn: Why chronic pain occurs Pain reprocessing therapy Why it’s important to have an identity outside of your diagnosis Macy Guisto graduated from Thomas Jefferson University in May of 2020 with her Doctor of Physical Therapy degree. Prior to Thomas Jeff...

In this episode you’ll learn: The nature of pain – how our brain influences our pain How to assess your stress levels My 5 go-to’s for a scoliosis pain flare-up Share this, too, with someone who you think will benefit from these techniques! Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliothera...

In this episode you will learn: Why many of my clients suffer from TMJ issues, jaw pain, teeth grinding What leads to surgery for scoliosis Why corrective exercises are important before and after surgery Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE discovery call here:  https://schedulethescoliotherapist.as.me/ Learn more about scoliosi...

This is part 2 of episode 10 . Last week, we talked about the lifestyle factors and tips that can help reduce your rib prominence. If you haven’t listened to episode 10 yet, check it out first to understand this episode better. You’ll learn three exercises that reduce a rib prominence. If you are someone who has scoliosis or if you know someone who has it, share this episode so they can equip them...

In this episode we talk about if it is possible to reduce a scoliosis rib hump. Another question from a listener, thank you! We also cover: Using prominence instead of the word “hump” How it became a prominence in the first place How can we reduce the prominence – lifestyle factors and tips Are you interested in working together on your scoliosis with scoliosis-specific Pilates?  Schedule a FREE d...

Do you know if your scoliosis is structural or functional? This is a question I got from one of my Instagram followers and decided to have an in-depth look into how you can figure it out for yourself. In this episode we cover: A study on AIS – looking into the brain size of different areas of the brain of people who have scoliosis and those who do not How to know if your scoliosis is structural or...