Ageless and Outrageous

In this episode, I’m talking about one of the most overlooked threats to women’s health—heart disease—and the powerful role estrogen plays in protecting your cardiovascular system. Most people think of estrogen in relation to hot flashes, mood swings, or bone health, but it also keeps your blood vessels healthy and your heart protected. When estrogen levels drop at menopause, that protection fades...

Let’s talk about something most doctors still aren’t saying clearly enough: estrogen matters for your brain. In this episode, I review what the research actually shows about HRT and long-term brain protection. Alzheimer’s disease is the leading cause of death for women over 65 in the U.S. and Australia. And it’s not just because we live longer — women are more biologically vulnerable. One major re...

In this episode I break down one of the most frustrating myths I hear in women’s health: that once you reach a certain age — usually 60 or 65 — you’re “too old” to start hormone therapy. Spoiler alert: that is not true. And it’s long overdue that we challenge the outdated thinking behind it. I walk you through how this myth started, what the science actually shows, and how a personalized, risk-bas...

DHEA is one of the most overlooked hormones in the conversation around aging well, but it plays a powerful role in energy, mood, metabolism, and muscle maintenance. I often see patients who are doing everything right—eating clean, sleeping well, on hormone replacement—but still feel like something is missing. That something could be DHEA. This hormone starts declining in your 30s and 40s, and with...

Most people associate estrogen loss with hot flashes and night sweats, but the truth is—estrogen affects nearly every part of the body. I often see women struggling with fatigue, brain fog, bladder irritation, joint pain, and sleep problems, and they’ve never been told these symptoms could be related to perimenopause or menopause. In this episode, I walk through the science of how estrogen functio...

In this episode of  Ageless and Outrageous , I dive into one of my favorite add-ons for optimizing weight loss, improving recovery, and aging better:  Sermorelin . While often confused with growth hormone itself, Sermorelin works upstream—by signaling your pituitary to produce more of your own natural growth hormone. It’s one of the most exciting ways to maintain muscle, reduce visceral fat, and s...

Let's review a powerful new study on how  testosterone therapy can improve mood, cognition, and libido  in perimenopausal and menopausal women—even those already on hormone replacement therapy. If you've been struggling with brain fog, irritability, or a loss of motivation and joy, this episode offers a science-backed look at one often-overlooked solution. Here’s what you’ll discover: 🧪 The resul...

In this timely episode, I am excited to share the brand-new 2025 clinical guidelines for treating Genitourinary Syndrome of Menopause (GSM) —a long-overdue update that prioritizes shared decision making and patient-centered care. Whether you’re a patient navigating vaginal dryness, bladder issues, or recurrent UTIs, or a clinician looking to stay current, this episode is a must-listen. We'll go ov...

In this episode, I sit down with Dr. Christine Vaccaro to dive into the powerful connection between mindset, hormones, and overall well-being. Dr. Vaccaro shares her approach to integrative medicine, emphasizing how lifestyle choices, stress management, and personalized hormone optimization play a crucial role in longevity and quality of life. We explore how women can take control of their health...

In this must-listen episode, I'm speaking with Dr. Amy Killen, a leading expert in hormone optimization and longevity medicine. Dr. Killen shares her journey from emergency medicine to preventive care, driven by the realization that our healthcare system often fails to keep people truly healthy. Together, we unravel the science behind hormone replacement therapy (HRT), debunk common fears surround...

Today I sit down with Dr. Alicia Robbins to discuss the critical need for better education and support for women in perimenopause and menopause. Dr. Robbins shares how her background as a general OB/GYN led her to realize that many women in their late 30s and 40s were struggling with symptoms like sleep disturbances, mood swings, and weight gain—yet traditional training left her without the right...

In this enlightening episode, I welcomes Dr. Jill Krapf, a leading vulvovaginal specialist, to shed light on common but often misunderstood conditions affecting women’s sexual health. From vulvar pain to genitourinary syndrome of menopause (GSM), Dr. Krapf explains the importance of proper diagnosis and treatment, emphasizing why many gynecologists aren’t adequately trained in these areas. The dis...

In this powerful episode, Dr. Kristin Jackson sits down with breast surgeon and fitness advocate Dr. Devina McCray. Dr. McCray shares her personal journey from being an overworked physician struggling with her health to becoming a competitive bodybuilder. She dives into how muscle-building is essential for longevity, cancer prevention, and overall health—especially for women. Tune in as Dr. McCray...

The podcast discusses challenges of experiencing painful intercourse and how it can be treated effectively. It raises the importance of conversation about sexual health in medical settings and sheds light on genitourinary syndrome of menopause, a common issue affecting post-menopausal women related to the ageing process. Want to consider non-medication options to improve painful intercourse? Check...

Let’s talk about the pelvic floor—one of the most important and misunderstood muscle groups in the body. In this episode, I’m dicussing everything you need to know about your pelvic floor: what it is, what it does, and why it’s crucial to your overall health. Whether you’re dealing with postpartum changes, menopause symptoms, or just want to understand your body better, this episode is for you. I’...

In this episode, I’m looking into a topic that’s close to my heart: the safety of testosterone therapy for women. I’ll share the latest research showing how testosterone improves quality of life, libido, cardiovascular health, and even bone and brain health—all without increasing risks like breast cancer or cardiovascular events. If anything, the data points to some surprising benefits that could...

In this episode, I tackle the uncomfortable yet important topic of recurrent urinary tract infections (rUTIs), a challenge many women face. I draw on my 25 years of expertise to explain the causes, symptoms, and cutting-edge diagnostic tools for managing rUTIs effectively. I dispels common myths, highlights the limitations of traditional urine cultures, and discusses the potential role of advanced...

In this episode, I discuss the fascinating world of muscle health, exploring why muscle is not just about strength but also a critical component of long-term vitality. From the biology behind muscle growth to its surprising role in hormone regulation, aging, and even metabolism, this conversation is packed with insights that will change how you think about fitness and health. We discuss the natura...

In this episode, I dive into a groundbreaking study featured in the prestigious Obstetrics and Gynecology (the Green Journal), which is the American Congress of Obstetricians and Gynecologists' leading publication. Join me as I explore the insights shared by two renowned experts, Dr. Barbara Levy and Dr. James Simon, on the evolving landscape of menopausal hormone therapy. Key moments in this epis...

In this episode, I explore the complex relationship between menopause, hormone fluctuations, and mood disorders. I Key Topics Covered: How estrogen and progesterone decline impacts neurotransmitters in the brain. The connection between menopause and increased risks of depression and anxiety. Role of estrogen in regulating serotonin, dopamine, and GABA to maintain mood stability. The HPA axis: how...

In this episode, I'm diving into the often-misunderstood world of chronic bladder pain. What might be causing that unrelenting discomfort if it's not a bladder infection?? If you've ever been told you have a UTI but the pain persists even after treatment, you may be dealing with something more complex, like interstitial cystitis (IC) or painful bladder syndrome (PBS). I explain the overlapping sym...

In this episode, I dive into one of the most overlooked aspects of women’s health—testosterone. Learn about this powerhouse hormone, including: Why this hormone is often misunderstood as a male-only hormone The crucial role of testosterone in women’s well-being and aging Getting rid of common myths surrounding testoterone use Why so many women are unaware of the powerful benefits of testosterone G...

What if sex education didn’t stop at puberty? In this episode, I talk about "Sex Ed 202"—the essential health education that women need after their teenage years, especially as they transition into their 20s and beyond. Reflecting on a lively discussion that took place during my niece’s bridal shower, I explore the surprising curiosity young women have about menopause and the hormonal changes that...

Dr J breaks down barriers to help you embrace the journey to reclaiming sexual health after cancer treatment! Join in as I navigate the often uncharted waters of post-cancer intimacy. In this episode, I'll explore the types of sexual changes experienced after cancer treatment as well as many of the treatment options that they may not be recommended by your surgeon or oncologist! Listen today to le...

In my first every interview episode, I have my special guest, talented urogynecologist and close friend Dr. Sarah St. Louis. We will dive deep into the often misunderstood aspects of female anatomy and vaginal health. There is such a lack of comprehensive education about women's bodies, so we will discuss the importance of understanding of just what our anatomy is! We also advocate for better sexu...