Ageless and Outrageous

Today's episode is a mission to unlock the secrets of youthful skin! In this episode, I'll delve into the science behind collagen production and explore practical ways to boost collagen levels for radiant, age-defying skin. From understanding the different types of collagen to debunking myths about supplements, I'm here to arm you with the knowledge you need to glow from within. I'm tackling: Unde...

Welcome to the episode you never knew you needed! In this episode, I'll unravel the enigma of urogynecology--who we are and where we come from. Plus I'll share why I'm passionate about this unique field. Today's episode covers:   The origins of urogynecology and the different paths that lead physicians to this specialized field The differences between OBGYN and urology backgrounds in urogynec...

In this episode, I sit down with Allie Demers, a seasoned pelvic floor therapist and owner of Anchor Pelvic Physical Therapy in Winter Park, Florida. Together, we dive into all things pelvic floor, a vital yet often overlooked aspect of women’s wellness. Allie shares her journey from motherhood to becoming an advocate for pelvic health, offering you a comprehensive understanding of the pelvic floo...

Discover the intricate world of progesterone and its vital role in women's hormonal balance. From its origins in the body to its functions in pregnancy and beyond, this episode delves deep into the benefits of maintaining optimal progesterone levels. Learn the role of progesterone and the organs that make it Understand the symptoms associated with low progesterone Recognize the association between...

In my first every interview episode, I have my special guest, talented urogynecologist and close friend Dr. Sarah St. Louis. We will dive deep into the often misunderstood aspects of female anatomy and vaginal health. There is such a lack of comprehensive education about women's bodies, so we will discuss the importance of understanding of just what our anatomy is! We also advocate for better sexu...

Delve into the intriguing history of vaginal pessaries and their use in treating pelvic organ prolapse. From ancient times to the modern era, discover the unconventional remedies and treatments that were employed, as well as advancements made through the centuries. If you or a loved one has dealt with pelvic organ prolapse, you'll love hearing the colorful history of vaginal pessaries !   Key...

Today's episode discusses the various symptoms and changes that women may experience as they navigate the menopausal transition , specifically focusing on perimenopause. Many women have no understanding at all about the symptoms that can occur at the end of their reproductive life.  Dr J will explore: What are the stages that women go through The typical age of the menopausal change, and when...

Does your vagina feel dry , sandpapery, filled with paper cuts or ground glass? If so, you are not alone. While perimenopause and menopause are a major cause of this condition, there are also many other culprits. Learn how GSM, or genito-urinary syndrome of menopause, causes vaginal dryness The safety of vaginal estrogen products Medications that lead to vaginal dryness How medical conditions like...

Stress urinary incontinence , a condition characterized by urine leakage during activities such as coughing, sneezing, or physical exertion, can be both bothersome and embarrassing. Today's episode offers a comprehensive understanding of stress incontinence: What causes this type of urine leakage Activities that can make the leakage worse When is the best time to treat it Can I solve it with Kegel...

Menopause is a complex journey for women, but we hear all kinds of terms used to describe it--premenopause, postmenopause, perimenopaus.  Today we dive into what it all means, as well as the stages of the menopause transition as women enter midlife. Hear about the scope of the condition, and how many women it affects both worldwide and in the USA Understand the reproductive stage, the menopau...

Hair loss is a common and troublesome issue affecting millions of Americans. Today we look into the common cause of hair loss and how to improve hair growth, thickness and coverage.  Listen to discover: What stages hair goes through as it grows How hormones and hormone replacement affects hair growth Autoimmune conditions that cause hair loss How medical conditions, stress and life changes ca...

For years, it has been believed that metabolism slows with age, leading to weight gain. However, new studies suggest that the decrease in metabolic rate is not as significant as previously thought. The control of our eating and weight is highly influenced by hormones like leptin and ghrelin . In today's episode, we look at: Leptin, the "I am full" hormone Ghrelin, the "I need to eat" hormone How l...

This episode delves into the basics of the pelvic floor, explaining its anatomy and function. It highlights how the pelvic floor is an essential support system for the organs in the pelvic region. Pelvic floor dysfunction, which can occur due to weakness or spasms in the pelvic floor muscles, is discussed along with its associated symptoms. The importance of pelvic floor therapy and the role of pe...

Let's take a journey through the history of personal lubricants, from ancient remedies to modern options. Today we explore the different types of lubricants, their ingredients, and when to use them. Discover the pros and cons of water-based, oil-based, and silicone-based lubricants.  Learn about the importance of choosing body-safe ingredients., and what ingredients are best to avoid.  W...

Many women struggle to have solely have orgasms through vaginal penetration , and today's podcast episode dives into the reasons behind it. Through an understanding of female anatomy, it becomes clear that direct clitoral stimulation is often essential for orgasm. The podcast also discusses how the position of the clitoris relative to the vaginal opening affects a woman's likelihood of experiencin...

This episode delves into the fascinating world of botulinum toxin . We take a comprehensive journey through the mechanisms behind how botulinum toxin operates, exploring the fundamental principles of how nerves trigger muscle contractions, and how botulinum toxin works to interfere with that.  We unravel the rich history of the medical discovery of botulinum toxin and its evolution into an FD...

Step into the incredible world of estrogen in our latest podcast episode. We unpack staggering statistics, explore the historical perceptions surrounding menopause, and unravel the intricate changes in women's bodies as they transition through this natural phase. From the gradual decline in egg count to the hormonal shifts that mark this milestone, we delve into the nitty-gritty details of menopau...

Vaginal rejuvenation , although not a specific medical term, encompasses various restorative procedures for the vagina, vulva, and pelvic floor. In this podcast, we discuss what can happen to the vagina and vulva as we age, and ways to restore vaginal health. Listen in to understand: Changes to the vagina related to childbirth, aging, and hormonal fluctuations The role of vaginal estrogen in maint...

Today's podcast episode explores the top five things women should know about their male partner's sexual health and provides crucial information for women on how to support their male partners.  Tune in to learn: What is erectile dysfunction (ED) Vascular causes of ED Neurogenic causes of ED Hormonal causes of ED Treatment options for ED Premature ejaculation and treatment strategies Imp...

Obesity has become a pressing issue in the United States, with a significant increase in its prevalence over the past few decades. This episode explores the factors contributing to weight gain,  genetics that may predispose individuals to obesity, and the environment in which we live., highlighting the control we each have over our weight and the potential to modulate genetic influences. We a...

Many women face various obstacles when it comes to experiencing an amazing orgasm . From struggling to reach orgasm to feeling unsatisfied with the intensity of their orgasms, there are several barriers that can hinder sexual satisfaction. In this episode, we explore: The analogy of a waterfall, and how boulders get in the way of a fantastic orgasm Common challenges to reaching orgasm Causes of pa...

Vaginal and vulvar itching can have various causes beyond just yeast infections. Understanding the anatomy of these areas is crucial in determining the source of the irritation. Today's podcast looks at the many causes of itching:   Learn the proper anatomy of the vulva and vagina Understand both vaginal and vulvar yeast infections and how they present with different symptoms What's new in th...

Testosterone is often misunderstood, and that can create fear about use of this very critical hormone.  It's often wrongly considered a hormone only important for men. In reality, testosterone is crucial for both men and women, with women actually having higher levels of testosterone than estrogen. Women's testosterone levels peak in their 20s and 30s, gradually declining as they age. Optimiz...

Hormone replacement therapy (HRT) and breast cancer risk has long been overestimated. For too long, both patients and providers have overestimate the risk of hormone replacement therapy and undervalued its value. Despite the fear surrounding HRT and breast cancer, the actual risks are relatively low.  The Womens' Health Initiative study (WHI), which played a significant role in shaping opinio...

Hysterectomy is a common surgery that many women undergo for various reasons, While most women do not experience any change in sexual function post-hysterectomy, it is important to have a conversation with your doctor to address any concerns. Our episode today delves into: Reasons for hysterectomy, such as pain, fibroids, heavy bleeding, endometriosis, or cancer The different types of hysterectomy...