Age Well with Dr Sophie Shotter

“These are really clever messengers that tell your skin what to do.” Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produ...

“Everything I have been doing for the last 21 years has been about reducing inflammation.” You can buy Primeadine and learn more about spermidine at https://oxfordhealthspan.com The Oxford Longevity Project can be found at https://oxfordlongevityproject.org And do follow Leslie on Instagram https://www.instagram.com/lesliesnewprime/?hl=en More info (inc studies) further below. Thanks for listening...

“We're definitely going through a blepharoplasty boom.” Follow Dr Elizabeth on Instagram here: https://www.instagram.com/dr_elizabethhawkes/ Find out more and make a booking with Dr Elizabeth here: https://drelizabethhawkes.com/ Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Fol...

"I had the opportunity to enter into a traditional ceremony and I had a major shift." Find out more at https://www.drjoetafur.com/ Dr Joe has written two books, both available now: ‘The fellowship of the river’ and ‘Medicine song: spiritual healing and the psychedelic renaissance’ Follow Dr Joe on Insta https://www.instagram.com/dr.joetafur/ Find him on all other socials too. Psychedelics have bee...

"This is possibly a regulation problem not an ashwagandha problem." Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produc...

"I was in and out of hospital… I was misdiagnosed with bowel cancer - and something happened to me in that session." Follow Sarah here: https://www.instagram.com/sarahbradden/?hl=en Find out more (and make a booking) at https://www.sarahbradden.com/ Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drs...

“If someone said to me 'you could only have one thing', I’d go for this…” Follow Emma here: https://www.instagram.com/emmarankin/?hl=en Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok htt...

“A lot of people are getting different supplements in different doses from different brands - and hoping for the best.” Find out more about Dr Tam and Wellgevity here: https://www.wellgevity.com/ Follow Dr Tam on Instagram here: https://www.instagram.com/drtam/ Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to...

“Yes, trauma creates inflammation - and inflammation is a key driver of aging.” Find out more about Dr Nichola and Nuchido Time+ here: https://nuchido.co.uk/ Follow Nichola here: https://www.instagram.com/drnicholaconlon/?hl=en Listen to What’s My Age Again here: https://podcasts.apple.com/gb/podcast/whats-my-age-again/id1806655079 This is Nichola’s previous episode on NAD and Nuchido Time+ https:...

"Testosterone deficiency is an unknown epidemic amongst men." Dr Jeff is an NHS GP Partner and a Private GP - with a specialist interest in men’s health. He’s also the Director of Men’s Health at Manual the online men’s health clinic – and the Medical Director and founder of H3 Health, the U.K.’s first male (and female) health clinic aimed at the 40s. Follow Jeff on Instagram here: https://www.ins...

“While you can’t change the *number* of eggs you’re born with, you can change the *quality*” Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ Listen to th...

“Just as the sun gives us vitamin D, why should it seem so strange that the Earth gives us something beyond a surface to walk and build on?” Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik To...

“I've seen so many fads [and] what I'm interested in is evidence based results.” Find out more and make a booking at The Skinesis Clinic here: https://www.sarahchapman.com/ Follow Sarah Chapman London on Instagram here: https://www.instagram.com/sarahchapmanlondon/?hl=en Listen to the episode to get the full low-down on how Sarah ages well. Thanks for listening to Age Well with Dr Sophie Shotter –...

“Some of these have data and others… not so much." Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Some notes and studies etc: Metformin is increasingly thought to protect against cancer, heart disease, and potentially even Alzheimer’s. Read more: https://pubmed.ncbi.nlm.nih.gov/28802803-metformin-reduces-all-cause-mortality-and-diseas...

“We're not the consumers of social media – we’re the product (or rather, our time and attention is).” Find out more about Dr Kaitlyn here: https://profiles.ucl.ac.uk/88177-kaitlyn-regehr Follow Dr Kaitlyn on socials – she does occasionally post! – via https://www.instagram.com/kaitlynregehr/?hl=en-gb Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you g...

“This insulin resistance has been shown to begin to occur in people as early as their 20s.” Find out more about Prof Ben here: https://www.benbikman.com/ Follow Prof Ben here: https://www.instagram.com/benbikmanphd/?hl=en Find out more about Insulin IQ here: https://insuliniq.com/ Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find ou...

“There’s a lack of research into libido for women [and] this idea that we should only develop drugs that work on the brain rather than giving women a genital stimulant." NOTES: A study at UCL found that Viagra might help to lower the risk of Alzheimer’s disease. Bryan Johnson quoted nearly 10 individual studies that talk about Viagra’s effects on longevity. Read more here: https://www.science.org/...

“A lot of the exercise stuff being promoted out there is based on male data [while] looking through a male lens.” Find out more and get Dr Stacy’s FREE newsletter and articles at: https://www.drstacysims.com/ Get 15% off Dr Stacy’s online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF Dr Stacy’s socials: https://www.facebook.com/drstacysims https://www.instagr...

“There are a few really interesting examples of postbiotics' potential in helping ward off disease” Sophie mentions a few brands – listen in to the episode to find out more (also now adding https://myotahealth.com/ to the mix – a newer prebiotic brand). The at-home health test eps is here: https://podcasts.apple.com/ie/podcast/a-review-of-at-home-health-test-kits/id1713189123?i=1000674816637 Find...

“He said, ‘try these - they might help you feel better’ - and over the space of about 8 or 9 months, I just stopped getting sick.” Head to https://www.beamminerals.com/ to find out more Buy Beam Minerals in the UK via https://longevity-essentials.com/ Caroline mentioned OligoScan - a non-invasive method used to assess mineral deficiencies, antioxidant levels, and heavy metal accumulation in the bo...

“Surely there’s an issue in that if people’s appetite is so diminished, the last thing they want to do is have huge servings of fibre-rich food - which is a key pillar of gut health?” Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en Co-host and produc...

"Some chemicals can even imitate certain hormones or potentially turn one hormone into another." Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?la...

"New technologies [mean] progress. But don't jump on the bandwagon too early - long term data is important." Find out more and book a consultation here: https://noranugent.co.uk/ Follow Nora on Instagram here: https://www.instagram.com/noranugent/?hl=en You can also follow: https://www.instagram.com/noranugentplasticsurgery/ Find out more about Dr Sophie by heading to https://drsophieshotter.com/...

“It's totally game changing technology.” Find out more (and book an MCT treatment) by heading to https://drsophieshotter.com/ You can also book a treatment for exosome / PRP therapy - and buy exosome skincare. Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en Co-host and producer https://fionamattesini.co.uk...

"The WHO estimates that over 1.9 billion people have inadequate iodine nutrition." According to a recent review, multiple studies have suggested a link between a lack of selenium and Hashimoto’s disease, the most common cause of hypothyroidism aside from iodine deficiency. Read more: https://www.cureus.com/articles/42327-minerals-an-untapped-remedy-for-autoimmune-hypothyroidism Some evidence sugge...