Age Well with Dr Sophie Shotter

Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ The content in this podcast is f...

“I've had it to deal with my rosacea and my perioral dermatitis, and the results have been remarkable.” Follow Inge on Insta: https://www.instagram.com/theogbeautyboss/ Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://...

“He was having an affair – and I’m now so appreciative he was willing to fight for himself and honour his sexuality.” Follow Susan on Insta here: https://www.instagram.com/susanbratton/ Find out more about Susan including her YouTube channel and other socials here: https://susanbratton.com/ Susan’s products can be found here: https://drivedesire.com/ Thanks for listening to Age Well with Dr Sophie...

“All of us have a fundamental frequency - like having our own bandwidth on a universal radio station.” Follow Tensuhi on Insta here: https://www.instagram.com/tensuhi/ More info and contacts here: w: www.elementalresonance.com e: info@elementalresonance.com Check out Tensuhi’s socials for details of her latest workshops and retreats. May / June 2026 – daily immersive meditation journeys in Soho, L...

“30% of modern liver disease is caused by alcohol. 70% is other factors.” Follow Siggi on Insta here: https://www.instagram.com/siggiclavien?igsh=djBhaTVzMXc3aHd6 Find out more about De-liver-ance here: https://loveyourliver.com/ Book your liver scan here: https://www.theliverclinic.com/ Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://dr...

“Yes, kissing and oral sex do change a person’s oral microbiome.” Follow Victoria on Instagram here: https://www.instagram.com/drvictoriasampson/?hl=en-gb Find out more and book an appointment here: https://www.thehealthsociety.co.uk/ Book your oral health test here: https://thslabs.co.uk/ Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://...

“I want my work to be useful and truthful” Follow Bridget on Instagram here: https://www.instagram.com/bridgetmarch/?hl=en Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This p...

“I was in a time of immense grief. But I had a company of people who needed me as well.” Book with Anabel or her team at https://www.philipkingsley.co.uk/ - plus buy / browse the entire Philip Kingsley range. Follow Anabel on Instagram here: https://www.instagram.com/anabel_kingsley/ Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsoph...

“Our hormones don't work in isolation, and that's what so many people don't realise.” Dr Louise's new book "The Power of Hormones" is available to pre-order now ahead of publication on 21 May. Find out more about Dr Louise (and book an appointment with her or one of her team) here: https://www.newsonhealth.co.uk/ Follow Dr Louise on Instagram here: https://www.instagram.com/menopause_doctor/?hl=en...

“Processed food is something that human beings have been doing since the dawn of time – but ultra processing is something quite different.” Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Milli here: https://www.millihill.co.uk/ Follow Milli on Substack here: https://millihill.substack.com/ Follow Milli on Instagram here: https://www.instagram.com/milli.hill/ “Ultra Pr...

“With a high concentration of retinol, you can have such a spectacular effect, but you pay the price.” Thanks for listening to Age Well with Dr Sophie Shotter! Follow Tiina here: https://www.instagram.com/drtiinameder/ Follow Meder Beauty here: https://www.instagram.com/meder_beauty/ You can find out more at https://uk.mederbeauty.com/ Find out more about Dr Sophie by heading to https://drsophiesh...

“I was cynical and desperate – but the results were dramatic.” Thanks for listening to Age Well with Dr Sophie Shotter! Follow Alan here: https://www.instagram.com/alan.trim/ Follow Oxidise here: https://www.instagram.com/oxydise.uk/ You can find out more at https://oxydise.co.uk/ The wellness centre in Cambridgeshire offers HBOT; dry floatation; IV wellness drips; cryotherapy, and red light thera...

"I have an interesting relationship with tracking." Thanks for listening to Age Well with Dr Sophie Shotter! Follow Emilie at https://www.instagram.com/emilielaviniauk/ Listen to Well Enough here https://podcasts.apple.com/gb/podcast/well-enough/id1839434349 Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophiesho...

“CBD users need to think about not only quality but dose.” Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: htt...

“A lot of women notice their sleep radically changes during perimenopause, and they start snoring.” Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by...

"The vaginal and seminal microbiomes are an emerging but really exciting field." Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastp...

“ This is such an exciting and fast-moving space.” Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fio...

“The diet you have for your body is the exact same diet for your hair” Follow Sharon here >> https://www.instagram.com/drsharonwong/?hl=en Find out more here >> https://www.drsharonwong.com/ Get DOSE here >> https://www.dosemyhair.com/ ***** This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of goo...

“It’s thought that 17 to 20% of the population have abnormal mast cells.” Follow Dr Tina on Insta here: https://www.instagram.com/drtinapeers/ Find out more at https://www.drtinapeers.com/ ***** This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the dis...

“If you can have a favourite mineral, magnesium would be mine!” Follow Jo on Insta here: https://www.instagram.com/jo_woodhurst_nutrition/?hl=en-gb You can also buy some of the supplements mentioned from https://ancientandbrave.earth/ Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… http...

"From GABA to DHEA, why are so many things not available in the UK?" Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en ***** This show is sponsored by Nooānce Paris - offering awa...

“What we find in the soil adds a breadth of highly powerful microorganisms.” Thanks for listening to Age Well with Dr Sophie Shotter! Find out more about Dr Sophie by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en Thanks to Katie Ward for guesting. You can check out...

From social saunas to next-gen protein shakes Thanks for listening to Age Well with Dr Sophie Shotter! This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off. This show is sponsored by Microbz – harnessing good bacteri...

Thank you to everyone who listened this year - enjoy this round-up episode! Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast wa...

“This is about re-setting your natural sleep drive.” Find out more about Kathryn – and book a consultation - at https://www.theinsomniaclinic.co.uk/ Check out some of Kathryn’s case studies and reviews here: https://www.theinsomniaclinic.co.uk/results-we-get Follow Kathryn on Instagram here: https://www.instagram.com/theinsomniaclinic/ Thanks for listening to Age Well with Dr Sophie Shotter – plea...