Lauren Bernick

Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity

Health EN ↓ 108 episodes

Lauren Bernick reversed her heart disease, lost 20 pounds, lowered her cholesterol and blood pressure by following a plant-based diet. Her doctor told her that it could not be done. She started wondering what else she had been lied to about health, longevity, and aging well. She set out to investigate. Irreverent, provocative, and wildly entertaining, Age Like a Badass Mother brings you real talk about health, vibrancy, and disease prevention and reversal through plant-based eating, menopause, midlife reinvention, manifesting, fitness, relationships, style, sex, and owning every year you've e...

Author

Lauren Bernick

Episodes

Ep. 8: Suzanne Savoy - How to Defy the Odds in Health and Career 27.06.2024 52:37

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Suzanne Savoy is a working actor and has appeared in shows like House of Cards, Better Call Saul, and The Blacklist. As she ages, she defies the odds and books more work than ever. Suzy beat her fatal stage four rectal cancer diagnosis 12 years ago by advocating for herself and demand...

Ep. 7: Dr. Michael Greger - How Not to Age 20.06.2024 27:54

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Michael Greger, M.D., FACLM, talks about his new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older . Getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can avoid all of them. Wheth...

Ep. 6: Nancy Wilson - Rock Legend Dishes on Big Life Lessons 27.04.2024 54:30

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. The rock band Heart didn't break barriers, they brought to light that barriers even existed. That naivete served them. It allowed them to confidently forge forward with their love of making music without once questioning their place. It was only upon their journey they realized...

Ep. 5: 80-Year-Old Reminds Us It's Never Too Late to Follow Your Dreams with Joan Moran 19.03.2024 39:30

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. 80 Year-old Joan Moran became an author in her sixth decade. She's a screenplay writer, yoga instructor, motivational speaker, tango dancer, and a vibrant reminder that you can accomplish anything you want at any age. She is the author of the The Accidental Cuban ; Sixty, Sex &am...

Ep. 4: Becoming Your True Self with Caragh Donley 10.03.2024 40:11

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Caragh Donley is an esteemed journalist whose bylines include People Magazine , TV Guide , the New York Times , the Los Angeles Times , the Boston Globe and Vanity Fair. She's earned three Emmy Awards as Senior Producer at the Kelly Clarkson Show . But search her name on Googl...

Ep. 3: Michael Klaper, MD - Food and Lifestyle Choices Supersede Genetics 21.02.2024 47:37

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Klaper has devoted the last 35 years of his medical career to helping people understand the power of food and lifestyle choices to prevent the need for hospitalization and surgery. He sits atop the pantheon of lifestyle medicine doctors changing how physicians practice with his in...

Ep. 2: Alona Pulde, MD - Finding Your Power After 50 15.02.2024 56:04

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Why doesn’t America worship older women? In other cultures matriarchy rules! In France, women are sexy, in Japan they are revered, in America, invisible. Dr. Pulde, Lauren and Lisa are determined to change all that as they dive in to what is means for women to find their power at any...

Ep. 1: Jane & Ann Esselstyn - Let's Talk About Sex and Aging 08.02.2024 44:37

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. How many peri, meno, and post-menopausal women does it take to discover the clitoris in all its glory? Turns out four multigenerational badasses can answer the query with seriousness and hilarity! https://janeesselstyn.com Upcoming events Be A Plant-Based Woman Warrior: Live Fierce, S...