Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Suzanne Savoy is a working actor and has appeared in shows like House of Cards, Better Call Saul, and The Blacklist. As she ages, she defies the odds and books more work than ever. Suzy beat her fatal stage four rectal cancer diagnosis 12 years ago by advocating for herself and demand...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Season 2 wrap-up, and Lauren shares her experience of losing her mother. For many months, Lauren has been dealing with her mother dying. She shares advice about logistical things you should be aware of, the funny parts, the common things to expect about this experience, and why you ar...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ellen Rozman’s book Full of Shit – a Story of Health and Healing to Hell and Back; chronicles how her Type A perfectionism almost killed her. She candidly discusses the traumatic experience of her gut health issues and her road to recovery. Ellen talks about the connection between gut...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Maricarmen Wilson is a yoga and pilates reformer instructor; she leads beautiful and inspired retreats. Her husband is the keyboard player for one of the most iconic bands of our time, Blues Traveler. Together they make an inspiring couple and share the secrets to a beautiful and stro...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. How many peri, meno, and post-menopausal women does it take to discover the clitoris in all its glory? Turns out four multigenerational badasses can answer the query with seriousness and hilarity! https://janeesselstyn.com Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat De...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based diet, and the role of phytonutrients. Then, they get into a deep conversation about new evidence that women do need extra protein as they age. This is br...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Ellen Langer is a Harvard professor who literally wrote the book on Mindfulness in 1989. She has been referred to as the “Mother of Mindfulness.” Through her famous counterclockwise study, where she put men in their 70’s and 80’s in an environment that was 20 years in the past, sh...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Are you looking for a new job or to completely pivot careers? Mary Olson-Menzel, National Bestselling author of What Lights You Up? Illuminate Your Path and Take the Next Big Step in Your Career , shares the secrets of embracing your inner light as your superpower in order to land you...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ericka Eller is a Certified Life & Health Coach, focusing on functional nutrition, stress management, and burnout recovery. She understands that everything is connected and what we tell ourself, our body believes. Ericka teaches us the importance of understanding stress, the role...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Are you ready to learn about your vagina, sexual health, and menopause? If you are easily offended or do not care for a very frank conversation about all things vag, you might want to skip this episode.  Deborah Shapiro, M.D., FACOG, DipABLM, shares her insights on the physiological c...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dreena Burton is known for her warm demeanor and scrumptious plant-based recipes. Now she is schooling us on Fascia Flo exercises which can reduce or eliminate pain, inflammation, and stiffness. This is so important as we age! We talk about the importance of self-discovery, empowermen...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Buckle up, Victoria Moran is bringing the aging well advice! She talks about her latest book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act and all the enjoyment this part of life can bring. Victoria shares her insights on aging gracefully, advocating for one’s self, the im...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this engaging conversation, Lauren Bernick and Char Nolan explore the themes of aging, wellness, and the importance of community service. Char shares her journey in plant-based education, the life lessons learned from her family's restaurant, and the impact of volunteerism on...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Renee King-Sonnen married a cattle rancher and over time, bonded with the animals on their ranch. She began seeing the world through their eyes, especially one calf who she named Rowdy Girl. She could no longer ignore what she felt and took action, turning the cattle ranch into an ani...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Candice Thomas is a holistic health practitioner and author of Your Vitality Personality, a next-level type Enneagram. She says that we are born with a secret code inside us; a personality type. It either makes us magnificent, or it drives us to self-sabotage. When we are at our worst...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Fuhrman introduces us to the Nutritarian Diet; a diet of excellence that can help us live to 100 in good health.  He also discusses the dangers of keto and paleo diets, emphasizing the negative impact of animal protein on lifespan. Additionally, he shares personal anecdotes of mir...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Trish Murphy is 60! Look at her covering Crazy on You by Heart in the band Skyrocket. Trish has had her own illustrious musical career, even doing some stints on the Lilith Fair tour. As a touring musician she has learned a few things about staying healthy on the road and staying true...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Lauren Bernick takes a deep dive with John Mackey, Co-founder of Whole Foods Market and author of the new book, The Whole Story: Adventures in Love, Life, and Capitalism . John was wonderfully open and honest and shares his experiences with meditation, breath work, psychedelics, and A...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. If you think you know Chef AJ, buckle up. She talks about her traumatic childhood that resulted in her living with her aunt who was a Cordon Bleu chef. That aunt changed the trajectory of her life. She journeyed from being food addicted, obese, anorexic, and sugar addicted, to finding...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Season 2 is starting off with the host of Age Like a Badass Mother , Lauren Bernick, telling you about her journey and why she started this podcast. She shares meeting her husband of more than 30 years at her first job when she was 15 and he was 20. He was going to marry someone else...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Gladys McGarey was born in 1920. She spent her childhood in the jungles of North India. Her parents were both osteopathic physicians and Dr. Gladys knew she too was destined to be a doctor. She had a moment of deep connection with Mahatma Gandhi when she was ten-years-old that wou...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Neal Barnard, MD, FACC is here to chat with us about his latest book, The Power Foods Diet – The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss . We talk about the power of plant-based diets, and the role of specific foods in weight loss and...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Emmy award-winning journalist, international speaker, 2x cancer survivor, and author of Becoming the Story: The Power of PREhab , Loriana Hernández-Aldama is a powerhouse motivational speaker and a gifted storyteller who inspires audiences on how to overcome adversity, the power of pr...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Matthew Lederman, best known for his role in the seminal documentary, Forks Over Knives, is an internal medicine physician, co-founder of WeHeal - a transformational program of nutrition, lifestyle, and connection medicine, and co-author of the book Wellness to Wonderful . He expl...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Joan Lazarus has always had courage that enabled her to live a big, beautiful life. She started a successful, high-end interior design firm in 1965 when it was uncommon for women to own businesses. Joan authored a weekly column for the New York Post called Get a Lifestyle, trekked the...