Alexander Holder

Against All Odds

Health EN ↓ 58 episodes

We Focus on the 8 Pillars of Wellness and explaining what they are and how to achieve them. In This Podcast we talk about a range of topics from entrepreneurship, current events, self love, politics, mental health, business, and all other things under the 8 Pillars of wellness in hopes to feed your spirit to Move and Expand past what you think is your potential. New Episodes Every Sunday and Friday. Follow on Instagram: @AlexJophiel for more videos

Author

Alexander Holder

Episodes

LETS TALK ABOUT S*X BABY | @SPIRITFOODPODCAST_ 14.01.2022 36:29

LETS TALK ABOUT SEX AND RELATIONSHIP.  Thanks for Listening. Make sure to follow on Instagram: @SpiritFoodPodcast_

Practicing Self Love All New year 2022 09.01.2022 30:46

Practicing self love the right way and some tips on how to do just that for the 2022 new year. Thanks for listening and be sure to follow on IG: @SPIRITFOODPODCAST_. 

Spirit Food Talks | @SpiritFoodPodcast_ 02.08.2021 13:58

Thanks for watching the spirit food podcast. Grab a plate and lets eat. Today we are taking about what it means to take care of your energy Check out the Full Video: https://youtu.be/_IehMr0aMDU Follow for more Spirit Food 

The Exchange of Time and the Exchange of energy @SpiritFood 14.07.2021 14:09

Welcome to spirit Food. To Check out the full Video then click here https://youtu.be/_IehMr0aMDU Thank you for watching and hope you get your fill of spirit food. New episodes Every Wednesday 7:00am.  

How to Manage Self Expectations and Self-Image 20.05.2021 6:33

how to manage self expectations and my own self image. For more details follow @AlexJophiel on Twitter and Instagram. 

How to stay Motivated | @SpiritFoodPodcast_ 26.01.2021 3:25

Thanks for Listening!  Follow on IG: @SPIRITFOODPODCAST_ IG: https://www.instagram.com/spiritfoodpodcast_/ "Plant Your Seed, Be Patient, And Grow."

The Gift of Movement and Life | @SpiritFoodPodcast_ 25.01.2021 0:55

Play the Game of Life to Improve, not to be Perfect | @SpiritFoodPodcast_ 21.01.2021 3:39

IG: https://www.instagram.com/spiritfoodpodcast_/ "Plant Your Seed, Be Patient, And Grow."

Your a runner 20.01.2021 1:00

IG: https://www.instagram.com/spiritfoodpodcast_/ "Plant Your Seed, Be Patient, And Grow."

Take Your Wins | @SpirtFoodPodcast_ 15.01.2021 1:10

You Already won today be being able to wake up. The Question now is What are you going to do with your Winnings and how are you going to capitalize on them?  Thanks for Listening  Follow us on IG: https://www.instagram.com/spiritfoodpodcast_/ "Plant Your Seed, Be Patient, And Grow." #TakeYourWins #SpiritFood

Half way through the First Month of the year 15.01.2021 1:48

Checking in how's the first month of the new year. We have been through 2020 together, I know that we can get through 1 month working toward our goals. Let go. 

where your focus goes your energy flows 14.01.2021 1:31

Thanks for Listening. Follow on IG @SpiritFoodPodcast_

Start NOW | @SpiritFoodPodcast_ 14.01.2021 2:09

start now. Stop waiting for something to inspire you to move you just start now and keep showing up.  Thanks for Listening.  Follow on IG @SpiritFoodPodcast_

The Gift of Life | @SpiritFoodPodcast_ 13.01.2021 0:54

Life is a gift. Use it.  Thanks for listening.  Follow on IG @SpiritFoodPodcast_ for more. 

Break The Limits you have set upon Yourself @SpiritFoodPodcast_ 12.01.2021 2:09

Nobody can make you start something longterm if you decide that you don't want to do it. You can get the best world renown coach but until you decide that you will break the chains that bound you you will remain shackled. Start Today and break your limits. Lets go. 

What if you took a Chance on You? | @SpiritFoodPodcast_ 10.01.2021 0:55

Don't look back 5 years from now and wish that you started today. Start now and seize the moment.  Follow us on IG: @SpiritFoodPodcast_ "Plant Your Seed, Be Patient, And Grow."

Reflection | @SpiritFoodPodcast_ 09.01.2021 0:53

What someone random saids to you is a reflection of them internally. You don't need to take on their feelings.  Follow us on IG: @SpiritFoodPodcast_

Just a Little Bit | @SpiritFoodPodcast_ 08.01.2021 1:06

It doesn't have to be a lot, just a little bit more toward your goals. Remember, baby steps toward your purpose lead to adult steps. Take your baby steps.  IG: @SpiritFoodPodcast_   "Plant Your Seed, Be Patient, And Grow."

Show Up | @SpiritFoodPodcast_ 07.01.2021 1:31

Show up for life the same as if you won't get a second chance at it. Because you may not.  Follow us on IG: @SpiritFoodPodcast_ "Plant Your Seed, Be Patient, And Grow." #motivation #spiritfood #selfhelp

The Person that broke you cannot be the one to fix you | Spirit Food @SpiritFoodPodcast_ 06.01.2021 1:59

The person that broke you cannot be the one to also fix you.  FOLLOW US HERE @SPIRITFOODPODCAST_

How to Stay Motivated 04.01.2021 1:55

Hey Y'all Thank you so much for Listening. New videos posted Every Monday. 

Resistance, Fear, and Freedom are all Neighbors | Spirit Food By @AlexJophiel 03.01.2021 1:08

Resistance, fear, and freedom are all friends and they all live on the same block. All of them are you neighbor but the good thing is you can change houses.  Follow me Here Instagram: https://www.instagram.com/alexjophiel/ FH Insta: https://www.instagram.com/thefitnesshippie/ Tik Tok: https://www.tiktok.com/@thefitnesshippie?lang=en

Stop Passing the Buck | Spirit Food Shorts by @AlexJophiel 02.01.2021 0:35

The Problem with passing the buck is that everyone that chooses to touches it and pass it ends up broke. Only the person who chooses to seize it will ever be rich. The Buck stops with you my friend.  Follow me Here Instagram: https://www.instagram.com/alexjophiel/ FH Insta: https://www.instagram.com/thefitnesshippie/ Tik Tok: https://www.tiktok.com/@thefitnesshippie?lang=en

Stop Waiting to Wake Up | Spirit Food Shorts By @AlexJophiel 01.01.2021 0:36

Stop waiting for some huge act of life to start living life. Your future should motivate you to seize the moment now. If it doesn't take a look at what your doing right now and change that ish.  Follow me Here Instagram: https://www.instagram.com/alexjophiel/ FH Insta: https://www.instagram.com/thefitnesshippie/ Tik Tok: https://www.tiktok.com/@thefitnesshippie?lang=en

New Year, New You? | Spirit food by @AlexJophiel 31.12.2020 0:42

Don't Wait for the New Years resolution to decide how to live your next 365 days. Start now and stay consistent with it. Thanks for listening.  Follow me Here:  Instagram: https://www.instagram.com/alexjophiel/ Tik Tok: https://www.tiktok.com/@thefitnesshippie?lang=en