AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Highlights from the episode: ‎‎ - Neck Strength & Concussion Risk in AFL - Tackling Technique & Neck Strength for Injury Prevention - How Athlete Confidence Affects Concussion Risk - Inside the 14-Day Concussion Recovery Protocol - Best Nutrition for Brain Health & Recovery ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what...

Highlights from the episode: ‎ - Can You Get Fitter In-Season? - Maximizing Speed and Efficiency - Best Conditioning Prescriptions - Managing Fatigue In-Season - Training for Rookies vs. Veterans ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a...

Highlights from the episode: ‎ - 3 Hidden Currencies You Gain from Internships - How to Spot the Missing Piece in Athlete Training - How to Assess Athlete Readiness - Skiing vs NBA Warm-Up Routines - How Elite Athletes Shape Team Culture ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if yo...

Highlights from the episode: ‎ - What’s trending in high-performance coaching? - Why working with injured athletes is a game-changer - Fastest route to a full-time contract - How to use your networks and references to land a full-time role in pro sports - Steps to progress from assistant S&C to high-performance manager ‎ Do you have feedback on the show? We would love to hear from you. Send us you...

Highlights from the episode: ‎‎ - Understanding Periodization in AFL - Medical Model vs Performance Model - Structuring the AFL Season for Peak Performance - Balancing Recovery and Performance In-Season - Common Training Mistakes and How to Avoid Them ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be bett...

Highlights from the episode: ‎ - The Birth of ForceDecks - Importance of Needs Analysis in Testing Athletes - Isokinetic Testing and Injury Prevention - Pose Estimation App and AI in Movement Tracking - Building a Technical Model ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enj...

Highlights from the episode: ‎ - How to Land Your First Full-Time Strength & Conditioning Job - How Rehab Philosophy Has Evolved in High-Performance Sport - Pathway to Become a High-Performance Manager - The Secret to Leading a Winning S&C Team - How to Make the Jump to AFL Strength & Conditioning ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us...

Highlights from the episode: ‎ - Tackle Technique and Anxiety Management - Neck Strength and Testing Protocols - Training Techniques for Neck Strength - Importance of Whole Body Strength - Using VR and VOMS for Concussion Recovery ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re en...

Highlights from the episode: ‎‎ - Prioritizing Football Performance - Preseason Conditioning and Game Conditioning - Strength and Power Adjustments - Common Mistakes in Training Programs ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎...

Highlights from the episode: ‎ - Fundamentals and Game Analysis - Conditioning and Athleticism - Professionalism and Preparation - Elite Performance Mindset - Leadership - Life Balance ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ F...

Highlights from the episode: ‎ - Career Reflection & Advice - Growth Mindset & Consistency - Understanding Motivation & Building Trust - Mamba Mentality & Work-Life Integration - Leadership & Extreme Ownership ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review....

Highlights from the episode: ‎ - Adjusting Coaching Philosophy in New Environments - Key Differences in Profiling NBA vs. AFL Athletes - High-Performance Programming for Senior Athletes - Enhancing Athlete Buy-In with Program Options - Using AI Tools for Objective Performance Data Analysis ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what yo...

Highlights from the episode: ‎‎ - The Rise of Sports Science in Athlete Performance - The Return of PhDs and Placements in Elite Sport - Tactical Periodization in AFL Training - The Evolution of Individualization in Training - The Growing Role of Side Hustles in S&C Careers ‎‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what...

Highlights from the episode: ‎ - Know Your Current Capacity - Importance of Repeat Speed Day - Flexibility and Mobility - Managing Joint Pain - Set a Target and Use a Running Calculator ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://pre...

Highlights from the episode: ‎ - Defining Speed Endurance and Maximal Aerobic Speed - Understanding Critical Speed - Speed, Hybrid, and Endurance Profiles in AFL - How much is too much for a speed profile? - What is the minimal dose for the endurance profile? ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if y...

Highlights from the episode: ‎ - Testing and Profiling Athletes - Improving Athlete Efficiency - Balancing Training Intensity and Efficiency - Ensuring Safe Progressions in Training - Maintaining Work-Life Balance ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a rev...

Highlights from the episode: ‎‎ - How Pre-Season Training Predicts Game-Day Success - How to Track High-Speed Metrics for Pre-Season Success - Why Recovering Harder Is Key as Workload Increases - The Downsides of Ice Baths for Muscle Growth in Pre-Season - 80% Rule for Pre-Season Training ‎ Have feedback on the show? We would love to hear from you. send us your feedback and tell us what you love,...

Highlights from the episode: ‎ - Why Energy Systems Matter for AFL Players - How to Run Efficiently and Build Stamina - Drills for Strength and Power - Building Resilience for Injury Prevention - Tips for Faster Running and Better Form ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show,...

Highlights from the episode: ‎ - How we rank them - 10 - EP119 - 10 LinkedIn Secrets Every Strength & Conditioning Coach Should Know - 09 - EP113 - AFL In Season Conditioning - 08 - EP114 - AFL Best fitness training methods & Exercises - 07 - EP101 - AFL Periodisation strategies to maximise your Teams Performance - 06 - EP105 - AFL Fitness Testing Proven Tips And Programming - 05 - EP102 - My AFLS...

Highlights from the episode: ‎ - What is Periodization? - Why junior coaching is more important for youth development - Advice for parents to prepare their young athletes - How technology affects the decision making of young coaches - Practical use of velocity-based training ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be b...

Highlights from the episode: ‎ - How we rank them - Top 10 - Debunking the misconception of "Sugar is the Devil" Georgia Bevan - Top 09 - 3 Athlete Profiles: Speed, Hybrid, Endurance Gareth Sandford - Top 08 - Why Micromanaging Kills Staff Independence Nick Poulos - Top 07 - Movements that Cause ACL Injuries Across Different Sports Sophia Nimphius - Top 06 - How the Disease of "I" Threatens Collab...

Highlights from the episode: ‎‎ - Sport-Specific Rehab Priorities - Testing and Metrics for Rehab Progress - Phases of Return to Performance - Recovery Phase: Pain Awareness and Management - Run Before You Run Phase ‎ Have feedback on the show? We would love to hear from you. send us your feedback and tell us what you love, and think could be better. And, if you’re enjoying the show, please leave...

Highlights from the episode: ‎ - Understanding what’s critical vs. noise in athlete training - Categorizing athletes: body composition, strength, or speed focus - Shifting speed training to later in sessions for efficiency - Key injury mitigation strategies for rugby players - The importance of testing to track adaptation and progress ‎ Have feedback on the show? We would love to hear from send us...

Highlights from the episode: ‎ - How does curiosity help you shine on day one - How to earn trust and build strong connections - How to show initiative in your internship - What true professionalism looks like - How to prove your impact ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show...

Highlights from the episode: ‎ - Managing Injury Recurrences - Taking Ownership in Injury Rehab - Key Factors in Soft Tissue Injury Reoccurrence - Accelerated vs. Conservative Rehab - Effective Communication in Injury Management ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please...