AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Highlights from the episode: ‎ - Why integrating physical and tactical training unlocks real performance - How skill-based plyometrics drive motivation and mastery - Managing injury risk in high-speed training for large squads - The broaden and build theory: from basic drills to elite execution - From GPS data to coaching feedback: how to adjust on the fly ‎ Do you have feedback on the show? We wo...

Highlights from the episode: ‎ - When does ACL rehab become performance prep? - How trunk control reduces knee injury risk - The unseen wear-and-tear that leads to ACL injuries - Is your screening tech misleading your ACL decisions? - One unpopular belief every coach should consider ‏‏‎ ‎ People mentioned: ‏‏‎ ‎ - Paul Comfort - Leigh Harrington - Andrew Gray - Paul Jones - Chris Thomas - John Mcm...

Highlights from the episode: ‎‎ - Optimize or maximize: what's best for in-season gains? - Why some clubs train less and still win - Signs athletes are overreaching vs thriving - Simple ways to test if your training plan is working - How does recovery look for optimized vs maximized group ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you...

Highlights from the episode: ‎ - The three training adaptations every coach should master - When to use neural, morphological, technical adaptations - Tools he uses to track progress in strength vs speed training - Why eccentric strength is key for deceleration and agility - What to prioritize when coaching on the gym floor ‏‏‎ ‎ People mentioned: ‏‏‎ ‎ - Mark Kilgaloon - Jarrod Wade - Mark Reaves...

Highlights from the episode: ‎ - Why cookie-cutter rehab doesn't work - How elite coaches stay calm when plans collapse - The underrated rehab tools you should be using (like BFR) - How to balance pushing athletes with protecting them - The 4-phase system that guides every top-tier recovery ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what y...

Highlights from the episode: ‎‎ - Four roles every elite sports team needs to succeed - Why assistant S&C coaches need more than just knowledge - The misunderstood skillset of reconditioning coaches - What separates great strength & power coaches from the rest - The biggest mistake new coaches make (and how to avoid it) ‎ Do you have feedback on the show? We would love to hear from you. Send us yo...

Highlights from the episode: ‎ - Why every athlete needs concurrent training - Why combat athletes train differently than AFL players - The biggest mistake coaches make with athlete fatigue - Does priming really boost game-day performance? - Antelopes, tigers, and elephant’s athlete profiles ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what...

Highlights from the episode: ‎ - Jon’s Advice for Aspiring Coaches - The Importance of Mindfulness - Practical Tips for Beginners in Mindfulness - The Power of Breathing Techniques - Journaling for Stress Relief ‏‏‎ ‎ People mentioned: ‏‏‎ ‎ - Wim Hof - Eddie Jones - Michael - Brene Brown  - Brian Mackenzie  - Michael Gervais - Paul Stridgeon - Anthony Sieblod - Craig White ‎ Do you have feedback...

Highlights from the episode: ‎ - Why technique is the #1 priority in Aussie rules training - How healthy habits outperform elite routines early on - The hidden value of balancing football with school - Building resilience when kids face sport setbacks - Sleep: the game-changer for growth and recovery ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell...

Highlights from the episode: ‎‎ - Should athletes lift heavy during the season? - Microdosing strength: The secret to staying powerful without fatigue - Why lifting heavy might not make you faster - The most common gym mistake sport coaches still make - Eccentrics, isometrics, and injury-proofing your athletes ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedbac...

Highlights from the episode: ‎ - Game day nutrition strategy for AFL athletes - Nutrition tips for athletes struggling to gain weight - How to manage hydration and avoid overhydration in sports - The role of sugar and processed carbs in sports nutrition - Best evidence-based supplements for sport ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us...

Highlights from the episode: ‎ - What is isometric training? - The secret to hypertrophy using isometric holds - How to introduce isometrics to your current training - Combining dynamic, plyometric, and isometric methods - Avoiding common mistakes in isometric application ‏‏‎ ‎ People mentioned: ‏‏‎ ‎ - Alex Natera - Gregg Haff - Lachlan James - Tim Suchomel ‎ Do you have feedback on the show? We...

Highlights from the episode: ‎ - Physical and technical demands in AFL: Key research insights - Anaerobic speed reserve training for football performance - In-season strength training and injury prevention methods - How often you should train in season? - How can young developing players build strength? ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and t...

Highlights from the episode: ‎‎ - What real plyometrics look like - The hidden phase that builds stronger athletes - Why surface choice can make or break training - Common plyometric mistakes coaches still make - Simple jump tests that reveal hidden weaknesses ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think coul...

Highlights from the episode: ‎ - Non-contact ACL risks in modern sport - Fatigue myths and movement variability - Real-world athlete screening strategies - Retraining vs. reprogramming: What matters most - Tech limitations in monitoring ACL strain ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better....

Highlights from the episode: ‎ - The one thing young coaches forget to do - How to measure a successful preseason - How elite teams build movement efficiency - How coaches and performance staff should work together - Why “high challenge, high support” creates resilient athletes ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and w...

Highlights from the episode: ‎ - The course that gives coaches an unfair edge - Are you really a strength coach or just using the title? - The investment every serious coach must make - The most overlooked coaching advantage - The difference between a trainer and a true coach ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and wha...

Highlights from the episode: ‎ - The 4 sprinting styles every coach should know - Why your athlete’s style might be increasing injury risk - Should you change an athlete’s natural running style? - How to profile sprinting technique using the first six steps - How strategy distribution varies across rugby, sprinting, and other sports ‎ Do you have feedback on the show? We would love to hear from yo...

Highlights from the episode: ‎ - Trap bar vs straight bar: which lift suits which athlete - When box squats beat deadlifts in sport performance - Body weight strength ratios for bench press - How to assess upper body and grip strength for performance sports - RSI and jump metrics that reveal true explosive potential ‎ Do you have feedback on the show? We would love to hear from you. Send us your f...

Highlights from the episode: ‎ - Where smart coaches start their careers (and why) - The practice that makes you a better coach and teacher - How early access to tech may hurt young coaches - The overlooked transition phase in return to sport - The rehab mistake that limits long-term athlete growth ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell u...

Highlights from the episode: ‎ - Co-designing success by building a scoreboard that genuinely matters - Why clubs must have performance reviews in both good and bad times - Embracing tension as the secret to real team growth - Using authentic storytelling to build deeper connections as a coach - Failing forward and turning setbacks into coaching victories ‎ Do you have feedback on the show? We wou...

Highlights from the episode: ‎ - The skill most coaches ignore early in their career - Simple habit that accelerates coaching growth - How to make knowledge stick backed by brain science - The speed tip that most coaches overlook - Simple practice to level up your coaching ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what y...

Highlights from the episode: ‎ - A practical scorecard to measure your career readiness - How many years it took them to land a full-time role - The most common first full-time jobs in elite sport - Which qualifications actually matter - Honest advice they'd give their younger selves ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love...

Highlights from the episode: ‎‎ – Physical preparation & body armor – 95% Rule of Sprint Exposure & Injury Prevention – Sleep is the Real Recovery Tool – Long-term athlete development – Summary / Recap ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave...

Highlights from the episode: ‎ - How Data Helps Predict Athlete Drafting - Using GPS Data to Optimize Athlete Performance - Essential Tech & Tools for Sports Scientists - Best Ways to Learn Sports Science Tech Skills - Common GPS Tracking Mistakes & How to Fix Them ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think...