John Swanson

Aesthetics by Swanson

Health EN ↓ 42 episodes

https://beacons.ai/aestheticsbyswanson Welcome to Aesthetics by Swanson, your go-to destination for all things fitness, nutrition, lifestyle, and overall health! 🌟 Get ready to embark on a transformative journey with us as we share our expert insights and tips to help you live your best life. Grab your pen and notepad because you're about to receive a wealth of knowledge! 📝 Here's what you can expect from Aesthetics by Swanson: 🏋️ Fitness: Discover effective workout routines and training techniques that will push your limits and help you achieve your fitness goals. From strength training to...

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Author

John Swanson

Episodes

Lesson 17 How To Stay On Track With Your Fitness Goals 26.02.2024 11:47

IG aestheticsbyswansonmain https://beacons.ai/aestheticsbyswanson

Lesson 16 How To Get A Snatched Waist 24.02.2024 13:14

https://beacons.ai/aestheticsbyswanson IG aestheticsbyswansonmain In this episode we delete the "I don't want get bulky program" and we unlock the ways to getting that snatched waist.

Lesson 15 How To Meal Prep 23.02.2024 10:20

https://beacons.ai/aestheticsbyswanson IG aestheticsbyswansonmain 1.Know your physique goal 2.Prep core meals 3-4 days out.(Higher Protein Meal) 3.Fill the rest of your diet up with snacks, and quick grabs! 4.Hydrate with plenty of fluids.

Lesson 14 Reasons Why You Are Not Loosing Weight 22.02.2024 11:40

https://beacons.ai/aestheticsbyswanson IG aestheticsbyswansonmain In this episode we talk about some of the reasons why you are not loosing weight.

Lesson 13 How To Get Ready For Summer 22.02.2024 10:55

https://beacons.ai/aestheticsbyswanson In this episode we talk about the steps on how to get ready for SUMMER!!!! IG aestheticsbyswansonmain

Lesson 12 The Females Recomposition Guide 21.02.2024 12:34

IG aestheticsbyswansonmain IG aestheticsbyswanson In this podcast we go over the complete females recomposition guide for aesthetics. comment below for any questions. https://beacons.ai/aestheticsbyswanson

Lesson 11 The Top 4 Gym Mistakes 20.02.2024 11:36

https://beacons.ai/aestheticsbyswanson In this podcast we go over the top 4 gym mistakes.

Lesson 10 Why You Shouldn't Get Trained By A Commercial Coach 19.02.2024 10:20

https://beacons.ai/aestheticsbyswanson In this Podcast John goes into detailed why you shouldn't get trained by a commercial coach if your goal is aesthetics.

Lesson 9 Fitness Lifestyle Essentials 17.02.2024 11:31

https://beacons.ai/aestheticsbyswanson Fitness Lifestyle Essentials List 1.Calorie Tracking App 2.Food Scale 3.Weight Scale 4.Training Journal 5.Grips, straps, and weight belt. https://beacons.ai/aestheticsbyswanson

Lesson 8 How To Actually Get Your Get Your Dream Body 16.02.2024 12:30

https://beacons.ai/aestheticsbyswanson IG aestheticsbyswansonmain In this episode I take a deep dive, and expose why people feel like there dream body is so far away. We are all special in our own way, and deserve our dream. We have to do the inner work if we want our outer world to change. https://beacons.ai/aestheticsbyswanson

Lesson 7 Why Eating Clean Doesn't Matter 15.02.2024 12:00

https://beacons.ai/aestheticsbyswanson In episode we go straight to the source why certain aspects of your fitness journey are not working out. Eating clean doesn't matter!!! https://beacons.ai/aestheticsbyswanson

Lesson 6 How To Actually Grow Your Booty 15.02.2024 11:42

In this podcast we bring the solution on how to actually grow your booty. Training the full body is a must, along with programing, and nutrition. IG aestheticsbyswansonmain https://beacons.ai/aestheticsbyswanson

Lesson 5 The Best Form of Cardio For Aesthetics 14.02.2024 11:09

https://beacons.ai/aestheticsbyswanson IG aestheticsbyswansonmain IG aestheticsbyswanson On this episode we talk about the simplicity of just walking, and how in our opinion it's the best form of cardio for aesthetics. ALL forms are great as long as it doesn't interfere with the muscle building process. https://beacons.ai/aestheticsbyswanson

Lesson 4 How To Build The Perfect Workout In Any Split. 13.02.2024 10:42

Training Programs/Coaching go to Beacons @ aestheticsbyswanson IG: aestheticsbyswanson In this episode we talk about the basics on how to build a workout in any split! Build the exercises in accordance with the anatomy. Take notes, and enjoy this podcast! https://beacons.ai/aestheticsbyswanson

Lesson 3 How To Win In Your Diet 12.02.2024 11:32

https://beacons.ai/aestheticsbyswanson In this episode we talk about whats the best diet to use implement when trying to maximize on our fitness goals!!! IG: aestheticsbyswanson Youtube: aestheticsbyswanson For programs/coaching go to https://beacons.ai/aestheticsbyswanson

Lesson 2 How To Leg Day 10.02.2024 9:15

https://beacons.ai/aestheticsbyswanson In this Episode we talk about what an actual productive leg day looks like. It's very important to control the reps, and train with intensity/form. As stated, please make sure that you are getting 0.8-1g per of lean body mass or overall weight. This is will aid in the muscle building process when you are resting/recovering! IG: instagram.com/aestheticsbyswans...

Lesson 1 How to Actually Build Muscle 09.02.2024 20:21

https://beacons.ai/aestheticsbyswanson Step 1. Understand goal Step 2. Set up Nutrition(1g per lb) Step 3. Get a Training split that fits your lifestyle Step 4. Rest Days Step 5. Hypertrophy V.s Strength (Reps) App: Cronometer Coaching!!!! Programs!!!!! https://beacons.ai/aestheticsbyswanson