John Swanson

Aesthetics by Swanson

Health EN ↓ 42 episodes

https://beacons.ai/aestheticsbyswanson Welcome to Aesthetics by Swanson, your go-to destination for all things fitness, nutrition, lifestyle, and overall health! 🌟 Get ready to embark on a transformative journey with us as we share our expert insights and tips to help you live your best life. Grab your pen and notepad because you're about to receive a wealth of knowledge! 📝 Here's what you can expect from Aesthetics by Swanson: 🏋️ Fitness: Discover effective workout routines and training techniques that will push your limits and help you achieve your fitness goals. From strength training to...

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Author

John Swanson

Episodes

Episode 41 How To Actually Approach Women (Renting vs Buying) 26.03.2025 38:56

Confidence is 🔑

Episode 40 Sexual Market Value 20.03.2025 41:08

Is your sexual market high or low?

Episode 39 Dogs Vs Wolves 17.03.2025 29:05

Be the WOLF!

Episode 38 The Future of The Fitness Industry 15.03.2025 31:29

This is the future.

Lesson 37 How To Actually Grow Your Booty Pt.2 11.03.2025 31:04

Part 2!!!! Go back and watch Lesson 6 or Episode 6 for the first point.

Episode 36 Stop Doing This. 10.03.2025 25:31

For programs/coaching please message IG aestheticsbyswansonmain

Lesson 35 Concept of Self 12.04.2024 21:08

https://beacons.ai/aestheticsbyswanson?fbclid=PAAaakh8UF1PYGA5jw7Ki5BZsXIrhYfxCukfQNDIN_s55JyrtNiyPkf-hQSQY_aem_AW_fV8oVehfeoaLkzNic1ikPzWBMHFvY2DmuEuKJk2iRTnI67z3jtp-OWjW4RFkSKYc Concept of self is the beginning.

Lesson 34 Embracing The Fitness Journey 30.03.2024 15:12

https://beacons.ai/aestheticsbyswanson?fbclid=PAAaakh8UF1PYGA5jw7Ki5BZsXIrhYfxCukfQNDIN_s55JyrtNiyPkf-hQSQY_aem_AW_fV8oVehfeoaLkzNic1ikPzWBMHFvY2DmuEuKJk2iRTnI67z3jtp-OWjW4RFkSKYc

Lesson 33 Client Behaviors 30.03.2024 20:38

https://beacons.ai/aestheticsbyswanson?fbclid=PAAaakh8UF1PYGA5jw7Ki5BZsXIrhYfxCukfQNDIN_s55JyrtNiyPkf-hQSQY_aem_AW_fV8oVehfeoaLkzNic1ikPzWBMHFvY2DmuEuKJk2iRTnI67z3jtp-OWjW4RFkSKYc

Lesson 32 Body Positivity 27.03.2024 17:01

https://beacons.ai/aestheticsbyswanson Let’s talk about it…!

Lesson 31 How To Optimize On Gainz 27.03.2024 19:45

https://beacons.ai/aestheticsbyswanson?fbclid=PAAaakh8UF1PYGA5jw7Ki5BZsXIrhYfxCukfQNDIN_s55JyrtNiyPkf-hQSQY_aem_AW_fV8oVehfeoaLkzNic1ikPzWBMHFvY2DmuEuKJk2iRTnI67z3jtp-OWjW4RFkSKYc LETS TALK ABOUT IT!

How To Get Rid of Tricep Fat 25.03.2024 16:28

https://beacons.ai/aestheticsbyswanson?fbclid=PAAaakh8UF1PYGA5jw7Ki5BZsXIrhYfxCukfQNDIN_s55JyrtNiyPkf-hQSQY_aem_AW_fV8oVehfeoaLkzNic1ikPzWBMHFvY2DmuEuKJk2iRTnI67z3jtp-OWjW4RFkSKYc LETS DO THE WORK

The Kardashian Program(Spotify Exclusive) 18.03.2024 25:31

Today we talk about the origins of hoes. RATED R

Lesson 28 Fitness Gimmicks 15.03.2024 13:30

https://beacons.ai/aestheticsbyswanson IG aestheticsbyswansonmain

Common Fitness Questions Q and A 11.03.2024 12:59

https://beacons.ai/aestheticsbyswanson

Lesson 26 Cutting Hacks 08.03.2024 12:31

https://beacons.ai/aestheticsbyswanson 1.Diet Sodas 2.Keep Training intensity high 3.HYDRATE 4.Pre-Program your meals. IG aestheticsbyswansonmain

Commercial Coaches and The Direction of The Fitness Industry (Spotify Exclusive) 07.03.2024 15:43

https://beacons.ai/aestheticsbyswanson

Lesson 25 How To Bulk 07.03.2024 11:45

https://beacons.ai/aestheticsbyswanson IG aestheticsbyswansonmain LETS GET BIG!

Lesson 24 How To Tighten Lift And Shape Your Glutes 05.03.2024 12:56

https://beacons.ai/aestheticsbyswanson IG aestheticsbyswansonmain Lets get that peach right and tight!!!

Lesson 23 How To Loose Body Fat 04.03.2024 12:39

https://beacons.ai/aestheticsbyswanson On this episode we talk about how to actually loose body fat! Lets get ready for SUMMER!!!!

Lesson 22 Mastering Your Genetics 02.03.2024 12:17

https://beacons.ai/aestheticsbyswanson Today we talk about how to master your genetics.

Lesson 21 How To Reveal Your Abs 29.02.2024 11:29

https://beacons.ai/aestheticsbyswanson Exercises alone will not help you reveal your abdominals. Nutrition, and training are going to be the primary drivers!

Lesson 20 Find your why 29.02.2024 11:31

https://beacons.ai/aestheticsbyswanson What is your why?

Lesson 19 How To Actually Build Muscle 2 28.02.2024 11:43

https://beacons.ai/aestheticsbyswanson This is how you actually GROW!!!!

Lesson 18 How To Get Rid of Cellulite/Love Handles 27.02.2024 13:36

https://beacons.ai/aestheticsbyswanson Taken from "The females guides to developing a sexy physique" In this episode we talk about how to get rid of cellulite/love handles.