Aesthetic & Athletic - The Art and Grind of High Performance

My approach to fitness and goals has changed a lot over the past few years. In this episode I’m sharing what I’m training for in early 2026, the races I’ve got coming up, and how my mindset has shifted from doing  more  and mindlessly training to being more intentional with what actually matters AND having more fun with it! fitness goals 2026, hyrox training, race calendar 2026, endurance athlete...

For a long time I believed freelancing was the ultimate goal as a creative. Being busy meant you were in demand, and being freelance felt like proof that you’d made it. But after working in the creative industry for years as a photographer and content creator, my perspective has changed. In this episode I talk about the difference between freelancing and working closely with a brand or company as...

In this episode, I’m sitting down for a proper life update. It’s been a few big years, and a lot has shifted in how I train, how I work, and how I think about both. I talk through what’s changed in my career, why depth and long-term projects matter more to me now, how my relationship with training has evolved, and what I’m learning about pace, pressure, and letting things take shape instead of for...

I'M BACK and I've rebranded. Here's what you can expect! Aesthetic & Athletic is where performance meets creativity. Hosted by photographer, videographer, and hybrid-athlete Jac Lee, this podcast dives into the worlds of training, sport, and storytelling. Expect honest conversations with athletes, coaches, creators, and high performers about mindset, habits, recovery, business, and...

Jac talks life updates before diving into the 4 essential elements for converting strangers into clients. How to nudge people along the funnel of becoming aware of you, considering your offers, and deciding to work with you.    CONSISTENCY IS KEY!  Jac's Instagrams: https://www.instagram.com/itsjaclee/ https://www.instagram.com/jacleeweddings/ Jac's Websites www.itsjaclee.com www.jacleeweddings.co...

Jac talks through February updates, a detailed 2023 goals review, and her goals for 2024 personally and professionally.   Jac's Instagrams: https://www.instagram.com/itsjaclee/ https://www.instagram.com/jacleeweddings/ Jac's Websites www.itsjaclee.com www.jacleeweddings.com     Leave a review on the apple podcast app if you enjoyed listening and want to support! Thank you, and big love! x Jac

Jac chats all things festive season, life updates, work updates and more.    Spotify: jacleetunes Shots Fired Instagram: https://www.instagram.com/shotsfiredpod/   Jac's Instagrams: https://www.instagram.com/itsjaclee/ https://www.instagram.com/jacleeweddings/ Jac's Websites www.itsjaclee.com www.jacleeweddings.com     Leave a review on the apple podcast app if you enjoyed listening and want to su...

A throwback ep from an interview I did with Casey from The Real Her Project Podcast - check out her other episodes! Hope you enjoy this little background info on me 😜 TRHP is no longer active but has plenty of insightful and entertaining episodes for you to binge!    The Real Her Project Podcast on Spotify: https://open.spotify.com/show/5GBC5cd9vAw761cUBQofsq?si=Ue8iYhvfTpqI7We7PzxKPw     Jac's I...

Jac's Instagrams: https://www.instagram.com/itsjaclee/ https://www.instagram.com/jacleeweddings/ Jac's Websites www.itsjaclee.com www.jacleeweddings.com     Leave a review on the apple podcast app if you enjoyed listening and want to support!   Thank you, and big love! x Jac  

KRISTY IS BACK! We chat all updates, what's happening in the industry, how I nearly died and much more. We also give you a photographer's / other creatives challenge that we are taking part in ourselves!     Shots Fired Instagram: https://www.instagram.com/shotsfiredpod/   Jac's Instagrams: https://www.instagram.com/itsjaclee/ https://www.instagram.com/jacleeweddings/ Jac's Websites www.itsjaclee....

Today, we have the pleasure of hosting Bec Stewart, a social media entrepreneur, creator of Habit Tracker journals, and the In Her Power Podcast host. In this episode, we'll explore her journey from corporate life to entrepreneurship, her approach to personal development, staying healthy amidst a busy career, and the art of mindful online presence. We'll also dive into her positivity and creativit...

Today, we have Kristy Armstrong joining us; Kristy is the founder of WHO Creative Agency. Her journey is a testament to resilience, ambition, and the pursuit of one's passion. She'll be sharing her path to discovering her true calling in marketing, the hurdles and triumphs of launching her own agency and how she's breaking barriers while creating avant-garde campaigns for fashion and swim labels....

In this episode, join us as we dive into the world of Volando Tequila and explore the remarkable journey of its co-owners and co-founders. Discover how their sporting backgrounds provided a unique foundation for building a thriving business, gain insights into their life perspectives that have shaped their success, and uncover the essential skillsets that propelled them to the top of the spirits i...

From a dancer, to personal trainer, to model, and now business woman with her brand Your Bliss, Maddie is here to share her incredible journey. From bravely following her heart across continents - and back - to navigating life’s challenges with unwavering positivity, Maddie’s story and outlook are truly refreshing.  Get ready for a conversation full of insights, laughter, and the wisdom that only...

Emma Lewis is a planning strategist and founder of the female only planning focused membership, It's In Her Planner. Emmas approach to business and life is very unique, where she challenges the idea of hustle culture, by harnessing the power of planning. She focuses on the importance of taking care of your wellbeing before any to-do list, goal or career aspiration in order to show up every day as...

Chatting today about my Europe trip recap, how to pack for a destination wedding, gear I brought, general travel shit-shows, life updates, packing and clearing my house / mind / life, dating is... I don't even know how to describe this but it ain't pretty, quiet season and how I'm dealing with it, and I'm sure a bunch of other stuff I forgot about :)    Shots Fired Instagram: https://www.instagram...

ALL OF THE UPDATES. I've been awol. But I'm back!   Shots Fired Instagram: https://www.instagram.com/shotsfiredpod/   Jac's Instagrams: https://www.instagram.com/itsjaclee/ https://www.instagram.com/jacleeweddings/ Jac's Websites www.itsjaclee.com www.jacleeweddings.com   Leave a review on the apple podcast app if you enjoyed listening and want to support!   Thank you, and big love! x Jac  

This week we chat with Matt Cooksey, a trained therapist who leads a community for people who know they were put on this planet to help create a happier, healthier, more creative world.  We chat about Matts own journey, what self love actually means, how self love affects every other area of your life as well as your creativity, and what it means to live a truly meaningful life.   QUESTIONS FOR MA...

Jac discusses all things money in business and personal expenses and shares your responses to the question - what's your best money / budgeting tip?   *NOT FINANCIAL ADVICE* hehe    Shots Fired Instagram: https://www.instagram.com/shotsfiredpod/   Jac's Instagrams: https://www.instagram.com/itsjaclee/ https://www.instagram.com/jacleeweddings/ Jac's Websites www.itsjaclee.com www.jacleeweddings.com...

In a nutshell... Nobody has their shit figured out. You will never feel ready to do the things that scare you. Failure is the route to success. You don't need to fit in. Happiness is an inside job. Friendships need to be nurtured. Perfectionism has GOT TO GO. You can have anything you want, but you can't have everything you want. Having seasons in life and business is necessary and must be accepte...

Jac talks about her struggles lately with perfectionism, self growth and connecting with others and why she's deleted Instagram.    Book referenced: Why has nobody told me this before? By Julie Smith   Shots Fired Instagram: https://www.instagram.com/shotsfiredpod/   Jac's Instagrams: https://www.instagram.com/itsjaclee/ https://www.instagram.com/jacleeweddings/ Jac's Websites www.itsjaclee.com ww...

Rachel Greiman is a copywriter and documentary family photographer in Denver, CO. She owns Green Chair Stories, a company committed to writing websites that get photographers booked. We talk about how Rachel and her team understand your brand voice and their workflows with clients, why copywriting is so important in creative service based businesses (and all businesses), how to know when you’re re...

Jac talks about all the apps, systems, workflows and tools she uses within the business to stay productive and on top of things... (or that's the theory at least).   Shots Fired Instagram: https://www.instagram.com/shotsfiredpod/   Jac's Instagrams: https://www.instagram.com/itsjaclee/ https://www.instagram.com/jacleeweddings/ Jac's Websites www.itsjaclee.com www.jacleeweddings.com     Leave a rev...

Jac talks all about the changes in life lately and what has spurred an era of personal development, emotional intelligence, health and happiness, selfishness but also not selfishness... and more :)   Shots Fired Instagram: https://www.instagram.com/shotsfiredpod/   Jac's Instagrams: https://www.instagram.com/itsjaclee/ https://www.instagram.com/jacleeweddings/ Jac's Websites www.itsjaclee.com www....

Trudy Croad is the Owner and Founder Lovebird Weddings, a Wedding Planning & Styling Agency established in 2007.  Trudy has had such an impressive and rich career history leading up to what she does now. We talk about building a business, growing a team, and how to be an effective leader.    Trudy's Instagram https://www.instagram.com/trudycroadlife/ Lovebird Weddings Instagram https://www.ins...