Leanne Watson-Charles

Advantage Net Strength

Health EN ↓ 305 episodes

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against. Hosted by coach and netballer Leanne, this podcast helps everyday netballers improve performance through smarter strength training, conditioning, nutrition, mindset, recovery and injury resilience. Because playing netball isn’t the same as training for netball. So whether you play social league, club, regional or beyond… if you want the edge, you’re in the right place.

Author

Leanne Watson-Charles

Episodes

Episode 5 - CrossFit and Scale Weight 07.06.2023 25:02

In this episode I chat about getting yourself out of your comfort zone and seeing what you are made of. Plus I tell you the truth about what those dreaded scales are really telling you. Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode 4 - 30 Reasons Why Women Should Strength Train 31.05.2023 23:31

In this episode I give you 30 reasons why women should strength train. And I could have done more!! Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode 3 - Do THIS to get motivated! 24.05.2023 15:05

In this episode you will understand what motivation really is and how to get it. If you need to get started on your fitness journey and you are lacking motivation, then this is for you! Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode 2 - My Story 17.05.2023 29:06

I tell you my story and share my breakthroughs of how I became an online coach. From childhood to midlife, I share with you the struggles that I have had with negative self talk, having kids and my self confidence. Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyle...

Episode 1 - Launching Net Strength 12.05.2023 11:15

Join me to get your pre-season training all sorted. Start the new netball season in the best shape you have been in years. To find out more and to sign up go to www.coachedbyleanne.co.uk/net-strength Find me on Instagram @coachedbyleanne