Leanne Watson-Charles

Advantage Net Strength

Health EN ↓ 336 episodes

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against. Hosted by coach and netballer Leanne, this podcast helps everyday netballers improve performance through smarter strength training, conditioning, nutrition, mindset, recovery and injury resilience. Because playing netball isn’t the same as training for netball. So whether you play social league, club, regional or beyond… if you want the edge, you’re in the right place.

Be sure to visit the podcast's website and support the creator: www.coachedbyleanne.co.uk

Author

Leanne Watson-Charles

Episodes

Episode 11 - How to Manage Your Holiday 19.07.2023 17:43

In this episode I help you understand how to manage your holiday without ruining your progress Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode 10 - Is Unnecessary Negativity Ruining Your Ability to Change? 12.07.2023 18:01

In this episode I explore how negative thoughts and self sabotage can hold you back on your fitness journey and offer practical tips to overcome these mental barriers Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode 9 - Why Starting Again on Monday Never Works 05.07.2023 21:11

In this episode I help you understand why waiting for Monday to start again is actually holding you back. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode 8 - How To Manage Eating Out or Event 28.06.2023 25:42

In this episode I help you understand how to manage all those social situations that often trips us up on our fat loss journey. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode 7 - How You Talk To Yourself Matters 21.06.2023 29:10

In this episode I discuss how your negative self talk will influence your behaviour and your actions. It's a topic very close to me heart and so excuse the tears!! But, I also give you practical tips of how you can get out of your negative self talk spiral. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!...

Episode 6 - How Fat Loss Really Works 14.06.2023 28:13

In this episode I explain exactly how fat loss really works - what really is the science behind fat loss. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to https://sites.google.com/view/netstrength/home

Episode 5 - CrossFit and Scale Weight 07.06.2023 25:02

In this episode I chat about getting yourself out of your comfort zone and seeing what you are made of. Plus I tell you the truth about what those dreaded scales are really telling you. Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode 4 - 30 Reasons Why Women Should Strength Train 31.05.2023 23:31

In this episode I give you 30 reasons why women should strength train. And I could have done more!! Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode 3 - Do THIS to get motivated! 24.05.2023 15:05

In this episode you will understand what motivation really is and how to get it. If you need to get started on your fitness journey and you are lacking motivation, then this is for you! Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode 2 - My Story 17.05.2023 29:06

I tell you my story and share my breakthroughs of how I became an online coach. From childhood to midlife, I share with you the struggles that I have had with negative self talk, having kids and my self confidence. Hope you enjoy! Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyle...

Episode 1 - Launching Net Strength 12.05.2023 11:15

Join me to get your pre-season training all sorted. Start the new netball season in the best shape you have been in years. To find out more and to sign up go to www.coachedbyleanne.co.uk/net-strength Find me on Instagram @coachedbyleanne