Advantage Net Strength

In this episode I talk about how if you want to change your life and reach your goals, you need to start acting as if you are that person now. What you tell yourself will determine your actions. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co...

In this episode of Net Strength Q&A I answer some awesome questions: - What to do when struggling to go up a weight on some exercises in the gym - How to hold as a GS - How to navigate family meals whilst also reaching your goals - Food choices are so important! - Fitting workouts into a busy schedule Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me...

In this episode of Net Strength Q&A I answer some awesome questions: - How to fuel for a netball Saturday when playing and umpiring - Why don't calories burnt in exercise count? - Dodgy knees and shoulders - How to get faster Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I talk to Laura, PT, Osteopath, creator of The Scar Wand and avid netball lover. We chat all things from netball to CrossFit, where Laura gives advice on mobility and how to help reduce injuries. We discuss the importance of strength training for women and Laura also tells us about the Scar Wand and how it works and could help you beyond "just" scars - we get deep!! You c...

There is a lot of information out there about our hormones, and the latest fads being related to insulin and cortisol. But what should you believe? And how bad are they. Well I am here to bust the myths on these hormones and tell you what they do and whether or not you should be worried. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any ques...

As an online coach you may think we have it all sorted - well I am here to burst the bubble that we don't! With the last few months being really tough on myself, I want to get out of my downward spiral and do a reset - and I want to bring you along for the ride! If you feel like you have been off the rails with your health and want to start feeling good about yourself and within yourself, then...

In this episode I talk all things menopause. I relate my experiences of being peri-menopausal myself, plus what are the BEST things you can do at this time of your life? Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I chat to GB age grouper triathlete and coach Luke Worthington. We discuss how to get clients to reach their goals, mindset, sports psychology, as well as training and what it is like to race for your country. Hope you enjoy! You can find Luke on Instagram - https://www.instagram.com/luke.h.worthington Website - www.lhwtriathlon.com Follow me on Instagram - www.instagram.com/coache...

In this episode I tell you all about my netball journey and how I never quit. And it was this that has got me to where I am today! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I about how gratitude journaling literally changed my life. I discuss why it helps and how you can get started. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength Shop here for your own gratitude diary - Lotusium Products

In this episode I discuss how to set non-negotiables, why you should set them and also turn them on their head! I also discuss why I have quit wine for good! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I fat loss plateaus, why it happens and some practical tips to help you. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I discuss how your activity watches don't tell you the whole truth! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I discuss how your hormones can affect you, your body and your emotions. Then how this has an effect on your training, plus some practical tips on what to do. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

I have done many races and events over the years. From 5km runs to ultramarathons, from cycling sportives to cycling to Paris and Brussels. Obviously the longer distances were harder...I mean really hard!! But they taught me so much. About training but also about myself. On today's episode I share with you my experiences with going long and why I think you should too! Hope you enjoy! Follow me...

An example live from Net Strength where I answer some of the questions the members had Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

MyFitnessPal is a great tool to use to help you track your foods and lose body fat if that is your goal. But understanding how it works and why it suggests 12oo calories is crucial! I explain why 1200 calories diets never work, that "Starvation Mode" is a myth, what is reverse dieting and why carbs are (not) evil! Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne...

The power of the mind is incredible. In this episode I look in to the power of our minds and how it can help us achieve our goals, our dreams, but most importantly get better at netball! I also give you practical tips on exactly how to enhance this power. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For N...

Are you a victim of your life? Do you blame everyone or everything else for your circumstance? If so, have a listen to this where I shine a mirror up to your excuses and give you some tips on how to help you move out of this mindset. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go...

In this episode I help you understand how to manage your holiday without ruining your progress Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I explore how negative thoughts and self sabotage can hold you back on your fitness journey and offer practical tips to overcome these mental barriers Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I help you understand why waiting for Monday to start again is actually holding you back. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I help you understand how to manage all those social situations that often trips us up on our fat loss journey. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I discuss how your negative self talk will influence your behaviour and your actions. It's a topic very close to me heart and so excuse the tears!! But, I also give you practical tips of how you can get out of your negative self talk spiral. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!...

In this episode I explain exactly how fat loss really works - what really is the science behind fat loss. Hope you enjoy! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to https://sites.google.com/view/netstrength/home