Ad's Fitness Podcast

I read a really interesting paper on imagery and wanted to share how we can use in our own training and fitness endeavours. I also talk about how most people understand what to do, they just don't know how to do it, and that's where looking at whether your actions are in line with your goals comes in.

In this, I talk a little bit more about training to failure and why it may not be wise to do this too much. I also talk about transient motivation that came up in a call with one of my clients today. I hope this helps!

Pav and I discuss what a calorie surplus is and why we might want to be in one. We also talk about my personal journey with weight gain and the things I did to move from being underweight into a healthy weight, and generally feeling healthier too!

Me and pav talk about one of our clients who has made a literal U-turn from being an on it one week and off the next, to now consistently performing in the gym and having more structure around his food. Come and listen to how we did it.

In this episode me and Pav talk through some tools and techniques we use with our clients to tackle fat loss without always tracking on apps. Whilst recognising the importance of tracking and calorie awareness, we see better long term results when these other tools are also used.

Gym / nutrition / weight-loss myths, all whilst Pav gets her boots wet out in the park 🌳

Pav and I discuss DOMS because it is often something that comes up in conversations with our clients, especially those who are more beginners in their gym journey. DOMS are never anything to be worried about, but they are also not something to chase, and in this episode we explain why. Enjoy!

In this episode, I discuss the factors that drive changes in weight, such as calorie surplus or deficit. I explain the concept of Basal Metabolic Rate (BMR) and how it affects calorie burn. I also touch on the importance of tracking food choices and developing healthy eating habits. Additionally, I emphasize the significance of mindful eating and responding to hunger signals. No specific action is...

In this episode, I discuss the power of habits and how they shape our identity. I explain how habits can influence various aspects of our lives, such as personal, fitness, and career. I also share strategies for breaking down large habits into smaller ones and the importance of positive self-talk. Additionally, I touch on the impact of social circles on our habits and the concept of willpower as a...

Do you find that you’re one of those people who’s on plan one week then off it the next? If you do, this episode could really help! I’ll explain why you may be falling off the consistency wagon and how to not only get back onboard but stay there long term.

I delve into the common health and fitness mistakes people make in January. I share insights on avoiding pitfalls like abrupt restrictions on food groups and diving into daily gym commitments, especially when transitioning from a sedentary lifestyle.

“A goal without a plan is just a wish.” With Pavla Machova and Mike Anderson, we're discussing how to set realistic goals going into 2024 to reach that physique you desire or improve general health and fitness. Expect a few giggles along the way...

People wanna know how to stay on track whilst they commit to 101 social engagements before heading home to an endless supply of food and treats. Here, I outline some tips that could really help you to stay on track this Christmas and NY xo

Everything you need to know about my online coaching is here. I break down what I expect from my clients and what clients can expect from me. Every online coach has their own system, so it is important to do your research and find a coach that suits your needs. I also give you some background info on how I landed in this role - enjoy!

Do you ever think 'If I could just be more disciplined...'? Well, this is the episode for you. After listening to Steven Barlett's podcast, I thought about how it can be applied to the fitness. I regard myself as a disciplined person, and knowing what I know now, I can actually understand why. I also talk about reframing failure, and what it takes to have a Winners Mindset.

In this episode, you have 3 COACHES giving their thoughts and opinions on time off from training, based on experience with our clients. Whether it is because of visiting family or due to illness, we all have times when we aren't able to train. We also cover the importance of rest and recovery.

Apply for coaching here Hi friends! In this episode, I'll be talking about what a training plateau is and why it can occur. I'll talk about the '4 cylinders' I assess to overcome plateaus in my client's training and my own.

In this episode, I talk about the power of comparison and how it can positively or negatively impact you on your fitness journey, and why thinking twice before comparing can save you from beating yourself up. I also address the use of social media within fitness, and why you need to regulate what you’re exposed to before it paints a warped picture of the world you eventually think is realistic.

Ever wondered what online coaching actually is? Join me in this episode as we explore the distinct advantages of both in-person and online coaching to help you make an informed decision on your fitness journey.

Do you want to lose fat and gain muscle? If the answer is yes, listen to me break down what this actually means, and learn about my 3 step system that will get you results without getting lost in unnecessary technicalities. Of course, I talk a lot about mindset, and identifying what your ‘why’ is.

Have you ever found yourself held back by the fear of judgment when stepping into the gym? You're not alone; I've been there, and so have many of my clients. In this episode, I'll guide you through effective techniques and mindset shifts to conquer that fear and kickstart your fitness journey. We'll explore strategies like stepping out of the spotlight, crafting a flexible plan (wi...