Ad's Fitness Podcast

Apply for 1-1 coaching here In this episode I’ll give you tips and mindset shifts to stay on track with your training and diet this holiday season.

Apply for 1-1 coaching here I go through why meal timing matters—not for the anabolic window, but for building consistent behaviors. Regular eating patterns improve energy, control cravings, and help you hit calorie and macro goals.

Apply for coaching here So many gay men are currently struggling to take action despite knowing what to do. In this episode, I’ll share tips to break free from procrastination, overcome fear, and stop letting distractions hold you back. It’s time to take small, consistent steps toward a stronger version of you.

apply to 1-1 coaching here Accountability can be a game-changer for anyone serious about making a change. Whether you're working toward a fitness transformation, building better habits, or simply aiming to be more productive, holding yourself accountable is essential. I’ll break down why self-accountability is so powerful and can help you achieve so much more.

Apply for 1-1 coaching here Join our discord group here Ok not stop completely snacking, because you can snack in a healthy balanced way. But this title hopefully grabbed your attention! A lot of my clients have overcome their snacking problems by following these simple rules and tips.

Apply to my 1-1 coaching here Join our discord channel here Unfortunately this is a true story..he really did turn the lights off when we got in bed. And I think it was because he felt insecure about his body. So I wanted to talk a little bit more about body image and confidence, and how to improve it.

Apply for 1-1 coaching ⁠here⁠ Join our discord community ⁠here⁠ Just a brief description of my online coaching for 1-1 clients :)

Apply for 1-1 coaching here Join our discord community here Worried about gaining fat while bulking? In this episode, I break down how to bulk strategically, avoid common mistakes, and shift your mindset.

Wtf is going on with gay dating at the moment??? In this podcast I’ll be diving into the challenges of gay dating—body image, hookup culture, dating apps, and more. I try 😅 to offer honest conversations and practical advice to help you build confidence, set boundaries, and find real connections in a competitive dating world.

Apply here for 1-1 coaching Gareth was struggling with confidence, unstructured routines, and lack of progress. We transformed his approach with a simple gym routine, mindful meal prep, and structured daily habits. Beyond the physical gains, he has more confidence in his body and more energy.

In this episode, i explore how to balance your social life with your fitness goals, especially around drinking. I go through practical tips to stay on track, including evaluating your social circle, trying a 30-day alcohol break, and finding healthier ways to socialize without compromising your progress.

apply for coaching here In this podcast, I discuss using a tool i took from CBT and mindfulness and how to apply to your health and fitness. It can bring about the effects of another perspective, which can help with setting future goals, and reverse engineering the steps needed to achieve them.

apply for coaching here Don’t strive to be perfect, strive to be better than who you were yesterday.

More info on my group and 1-1 coaching here

APPLY FOR COACHING HERE My instagram feed has recently been swamped with some really poor advice around calorie management and managing your metabolism, so I wanted to go through that with and you give you some advice on how you look at content on IG

APPLY FOR COACHING HERE I work with some clients who get really frustrated with themselves wanting to change but then not implementing the things they need to bring about the change. Half of my job is behavioural change and I’ve come up with a few ways to get around this, which i talk about in this episode

APPLY FOR COACHING HERE I thought I’d pick out some problems my clients are facing and how I work with them towards a solution - shockingly none of them are actually about the gym but are more broad problems around lifestyle management!

APPLY FOR COACHING HERE Just wanted to talk about how I’ve seen recent similarities in how gay men approach fitness like bodybuilders, and to remember your values when you’re thinking about what change to make with your training

APPLY FOR COACHING HERE I was feeling stuck in a rut 2 weeks ago. A lot of us get like this, and I wanted to share how I coped with it, and the habits I reverted to to ‘stay afloat’ at that challenging time.

APPLY FOR COACHING HERE There are a lot of dieting misconceptions. And the thing is, most people are or have dieted, so it affects lots of us. I reveal some interesting stats and study results to show you that the actual diet you choose doesn’t matter, it’s about how you diet and the length of time you can stick at it.

APPLY FOR COACHING HERE One of my clients said to me he’s enjoying training for health for the first time. He comes from a past of extreme dieting and overtraining, and this is what we worked on to get him to a more healthy state of mind (and as a by-product, physical body too)

APPLY FOR COACHING HERE In this episode, I go through 3 key attitudes I have towards fitness that keep me consistent and to have a healthier relationship with it. 1. Waiting for the right time/excuses 2. Removing identity from progress 3. Setting deadlines

APPLY FOR COACHING HERE In this episode pav and I go through calorie deficit just after I had my wisdom tooth out - so apologies for the apparent speech impediment. If you’re getting frustrated with weight loss or confused about anything around calorie deficit, listen in

Life can feel a bit chaotic at the best of times, right? One minute you’re in the swing of things and got your routine nailed, the next you find yourself 5 episodes into selling sunsets and the admin pulling up. Then the overwhelm sets in. Here are my top tips to get yourself going again x

In this episode, I talk about 3 things you can do day to day even when things are busy socially or with work. 2 of them are around food, and the other is about timing the gym within your schedule. It all comes down to planning! PLAN PLAN PLAN