WiseSquirrels.com

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Health EN ↓ 80 episodes

"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney , as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com . Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of n...

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WiseSquirrels.com

Episodes

WS29 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. 31.07.2024 1:16:13

👉 Today. Lidia Zylowska, MD, is an associate professor in the Department of Psychiatry and the author of Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too...

WS28 Gender Disparities, Coping Strategies, and Managing Late Diagnosed ADHD with Dr. Kathleen Nadeu, PhD. 17.07.2024 1:01:07

👉 Today. Kathleen Nadeau, PhD, founder of The Chesapeake Center, an internationally recognized authority on ADHD. She is a frequent lecturer both in the United States and abroad and provides professional training seminars on ADHD-related topics. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesqu...

WS27 Loneliness, Personality Spectrums, and Entrepreneurship with Jennifer Raphael. 03.07.2024 51:17

👉 Today. Jennifer Raphael, founder of Less-Stress Organizing Solutions. Jennifer is a Certified Neurodiversity Coach, Certified Professional Organizer, and Registered Nurse. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com...

WS26 ADHD Food and Diet and a 6,000-Mile Bike Ride with Julie Saad. 19.06.2024 1:04:14

👉 Today. Julie Saad is an ADHD and nutrition coach and certified functional therapeutic diets specialist at juliesaad.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new list...

WS25 Misdiagnosis, ADHD Coaching, and Improv Comedy with Alex Hey. 05.06.2024 57:24

👉 Today. Alex R. Hey, PCAC, AACC, MS, is a creator, writer, ADHD coach, and improviser at Reset ADHD. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the sh...

WS24 ADHD Misinformation, Coaching, and Relationships with Dr. Alan Graham. 22.05.2024 48:52

👉 Today. Dr. Alan Graham is an executive and leadership coach, a Master Certified ADHD Coach, and the published author of The Guide to ADHD Coaching: How to Find an ADHD Coach and What To Do When You Get One. Find him at addvisor.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com....

WS23 Understanding ADHD and Executive Functioning with Fizzah Zaidi. 08.05.2024 47:51

👉 Today. Fizzah Zaidi is a Chicago-based psychotherapist who specializes in Adult ADHD Therapy and is trained in Eye Movement Desensitization and Reprocessing (EMDR) at FZ Psychotherapy. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wise...

WS22 Productivity, Overwhelm, and Getting Unstuck with Dr. Kim Pereira. 24.04.2024 1:02:30

👉 Today. Dr. Kim Pereira, Certified ADHD Life Coach and Founder of ADHDCoachCT.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a...

WS21 Teaching, Employment, & Coaching Women with ADHD with Christina Coravos. 10.04.2024 55:00

👉 Today. We speak with therapist and ADHD coach Christina Coravos, who specializes in serving women and their careers at walkwithchristina.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and...

WS20 Vulnerability, Overwhelm, and ADHD Coaching with Matthew Sampey. 27.03.2024 55:02

👉 Today. Matthew Sampey is a Certified ADHD and Life Coach (MPA, ACCG, PCAC), mental health advocate, speaker, writer, at Grey Wolf Coaching LLC in Baton Rouge, Louisiana. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/l...

WS19 Productivity, Mindfulness, and the SIPSLOW Method with Dr. Tina Schneider. 13.03.2024 1:05:10

Listener Survey Link. https://wisesquirrels.com/survey Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Today, we speak with Dr. Tina Schneider, Ph. D., who specializes in ADHD and owns Monarch Counseling. Disclaimer: The content provided in this podcast is for i...

WS18 Self-Employment & Career Success with ADHD with James Fell. 28.02.2024 1:10:27

Listener Survey Link. https://wisesquirrels.com/survey Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Today, we speak with author, health, and history writer James Fell. Learn more at jamesfell.com. Disclaimer: The content provided in this podcast is for inform...

WS17 Why is ADHD Diagnosis Difficult? Education, Medication, Societal Ignorance with Psychiatric Nurse Practitioner, Tom Roseland. 14.02.2024 1:16:07

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Today, we speak with Tom Roseland, Psychiatric Nurse Practitioner, BS, BSN, MS, MSN, FNP-C, who runs Compassion Family Health, LLC. Disclaimer: The content provided in this podcast is for informational purposes onl...

WS16 Hello Wise Squirrels. Featuring Dave Delaney with Erik Fisher. 31.01.2024 52:05

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Turning the tables. This episode features Erik Fisher's interview with Dave Delaney, who originally appeared on the Beyond the To-Do List podcast. Enjoy the story of Dave's ADHD diagnosis and the birth of Wise Squi...

WS15 Meditation, Emotional Management, Art & Creativity with Mateus Ashton. 17.01.2024 1:10:14

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Mateus Ashton is an educator, certified wellness counselor, life coach, and ADHD coach at mateusashton.com. Disclaimer: The content provided in this podcast is for informational purposes only and should not be cons...

WS14 Radical Gratitude, Rejection Sensitive Dysphoria, and Emotional Freedom Technique with Dr. Cristina Louk. 03.01.2024 50:10

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Dr. Cristina Louk has a Ph. D. in Clinical Psychology and is a licensed mental health counselor in Washington. She specializes in ADHD-focused psychotherapy, hypnotherapy, and coaching for women, as well as provide...

WS13 Positive Psychology, Meditation, and Friendships with Aviva Nirenberg. 20.12.2023 1:03:13

Here's the "DD" logo we began discussing for your viewing pleasure. Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Ascend with Aviva Coaching's Aviva Nirenberg is a Professional Certified ADHD Coach (PCAC) and a Professional Certified Life Coach (PCC) by the In...

WS12 Coaching and Cognitive Behavioral Therapy (CBT) with James Douglas Jr. 06.12.2023 53:24

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. James Douglas Jr. is a clinical mental health and family therapist. Learn more at Mindfullymanagingadhd.com Disclaimer: The content provided in this podcast is for informational purposes only and should not be cons...

WS11 The Disruptors is a Movie About ADHD with Executive Producer, Nancy Armstrong. 22.11.2023 55:52

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Nancy Armstrong is the Executive Producer of ADHD documentary, The Disrupters, and Happy Warrior Media. Disclaimer: The content provided in this podcast is for informational purposes only and should not be consider...

WS10 What's Your ADHD Metaphor? Your Brain's Not Broken with Dr. Tamara Rosier. 08.11.2023 1:06:51

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Dr. Tamara Rosier founded the ADHD Center of West Michigan and is the author of the best-selling "Your Brain's Not Broken. Strategies for Navigating Your Emotions and Life with ADHD." Disclaimer: The content provid...

WS9 ADHD and NASA: Commanding the International Space Station? 25.10.2023 1:07:19

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Today, Dave speaks with Dr. Bob Dempsey, the former 16-year Flight Director of the International Space Station for NASA, who was diagnosed with ADHD at sixty. Disclaimer: The content provided in this podcast is for...

WS8 The ADHD Song with Ryan “Sad Nuggie” Thompson & “Brave Dave” Frank. 11.10.2023 42:29

CLICK -> Watch "The ADHD Song" by Brave Dave with animation by Sad Nuggie. Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. In this engaging episode of ADHD Wise Squirrels, songwriter "Brave Dave" Frank and animator Ryan "Sad Nuggie" Thompson come together to dis...

WS7 Rethinking Adult ADHD with Dr. Russell Ramsay. 27.09.2023 56:34

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Today, we speak with Dr. Russell Ramsay, a renowned expert in ADHD. With five books on adult ADHD, including "Rethinking Adult ADHD" and "The Adult ADHD Tool Kit," Dr. Ramsay is a Ph. D., ABPP, and retired professo...

WS6 Cognitive Diversity and Emotional Intelligence with Sandra Clifton. 13.09.2023 54:27

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Today, we speak with Sandra Clifton, a board-certified educational therapist. Sandra runs Clifton Corner, which helps adults, athletes, artists, and highly sensitive persons (HSPs); she also works with students of...

WS5 ADHD Life Coaching and Positive Intelligence with Cindy North. 30.08.2023 49:18

Enjoy the show? ❤️ Please support us: wisesquirrels.com/love Get the free ADHD assessment, leave audio or text comments, read articles, receive resources, and more at wisesquirrels.com. Today, we speak with Cindy North, an ACC Certified Life Coach, Certified ADHD Life Coach (CALC), and Positive Intelligence-trained PQ Coach from EmpowerM3.com. Disclaimer: The content provided in this podcast is fo...