WiseSquirrels.com

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Health EN ↓ 80 episodes

"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney , as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com . Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of n...

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WiseSquirrels.com

Episodes

WS54 Sex, Productivity, and Misinformation with Dr. Ari Tuckman. 16.07.2025 1:10:23

Sponsored by ⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Ari Tuckman⁠⁠, PsyD, MBA, is a psychologist, international presenter, author, and ADHD thought leader. His latest book is ⁠⁠The ADHD Productivity Manual⁠⁠. 📌 Episode show notes, including links, an ADHD test, an executive functio...

WS53 Finding the Right Career and Sticking with it with Jess Jarmo. 02.07.2025 55:18

Sponsored by ⁠⁠⁠⁠⁠Inflow⁠⁠⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. ⁠⁠⁠⁠Jess Jarmo⁠ is a neurodivergent career coach with 18 years of experience in coaching and recruitment. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available...

WS52 Executive Function, Systems, and Self-Love with Sarah Kesty. 18.06.2025 1:00:31

Sponsored by ⁠⁠⁠Inflow⁠⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. ⁠⁠Sarah Kesty⁠⁠ is an educator, speaker, executive function specialist, and host of The Executive Function Podcast 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are avai...

WS51 ADHD Misinformation, Coaching, and Relationships with Dr. Alan Graham. Episode Replay. 04.06.2025 47:05

Sponsored by ⁠⁠Inflow⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. Dr. Alan Graham is an executive and leadership coach, a Master Certified ADHD Coach, and the published author of The Guide to ADHD Coaching: How to Find an ADHD Coach and What To Do When You Get One. Find him at ⁠addvisor.com⁠. 📌 Episode show notes,...

WS50 What Joseph Goldstein Taught Me About Mindfulness in a Distracted World. 21.05.2025 1:24:07

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Steady your breath, steady your mind. Try it for yourself. 👉 Today. ⁠Joseph Goldstein is a pioneering American mindfulness teacher and author, renowned for bringing Vipassana (insight) meditation to the West and co-founding the Insight Meditation Society. 📌 Epi...

WS49 From El Paso to Empowerment: ADHD, Advocacy, and Authenticity with Victoria Reyna 07.05.2025 58:22

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? Visit ⁠wisesquirrels.com/newsletter 👉 Today. Victoria Reyna is a licensed professional counselor providing compassionate care for individuals with ADHD, anxiety, and low self-esteem at Rising Perspective Counseling. 📌 Episode sh...

WS48 He Earned a PhD and Built a Business—All Before Knowing He Had ADHD – with Bryan Le. 23.04.2025 1:04:05

Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? Visit wisesquirrels.com/newsletter 👉 Today. Dr. Bryan Quoc Le, Food Scientist, Entrepreneur, Author, and fellow Wise Squirrel. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles,...

WS47 Mindfulness, Sleep, and Self-Compassion with Diana Winston 09.04.2025 58:02

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? Visit ⁠wisesquirrels.com/newsletter 👉 Today. Diana Winston is the Director of UCLA Mindful, the mindfulness education center of the University of California at Los Angeles, UCLA Health. She is the author of The Little Book of Bei...

WS46 Use Gamification For Your Goals with Caitlin Johnson. 26.03.2025 1:02:58

Sponsored by ⁠Inflow⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. Do you know what you're missing? Visit ⁠wisesquirrels.com/newsletter 👉 Today. Caitlin Johnson is a gamification strategist, leadership coach, and the founder of Bold Bird Consulting. 📌 Episode show notes, including links, an ADHD test, an executive function ski...

WS45 What's Your ADHD Metaphor? Your Brain's Not Broken with Dr. Tamara Rosier.. Episode Replay. 12.03.2025 1:06:59

Sponsored by: Futureforth.com. How you communicate matters. Do you know what you're missing? https://wisesquirrels.com/newsletter 👉 Today. Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of Your Brain's Not Broken. Episode Replay. Originally aired: November 8, 2023. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, r...

WS44 Hacking Your ADHD with William Curb 26.02.2025 56:09

Do you know what you're missing? https://wisesquirrels.com/newsletter 👉 Today. William Curb, the host of the Hacking Your ADHD podcast. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review hel...

WS43 Entrepreneurship, Technology, and ADHD Coaching with Christal Wang. 12.02.2025 1:01:40

👉 Today. Christal Wang, the co-founder and CEO of Shimmer, launched the #1 ADHD coaching platform for teens and adults after her own diagnosis. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and re...

WS42 ADHD Creativity and Community with Holly White, Ph.D. 29.01.2025 1:20:24

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Holly White, Ph. D., is a cognitive psychologist and freelance consultant specializing in attention deficits, ADHD, creative cognition, neurodiversity, and educational design. Contact her at adhdoutsidethebox@gmail.com. 📌 Episode show notes, including links, an ADHD test, an executive function skills asses...

WS41 Rethinking Adult ADHD with Dr. Russell Ramsay. Episode Replay. 15.01.2025 52:46

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Dr. J. Russell Ramsay, Ph. D., author of five books on adult ADHD, CHADD Hall of Fame, formerly co-director of Penn Adult ADHD Program. Episode Replay. Originally aired September 27, 2023. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and...

WS40 From COO to Executive Coach with ADHD with Antonia Bowring. 01.01.2025 52:00

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Antonia Bowring. Executive coach, ADHD advocate, and the author of Coach Yourself!: Increase Awareness, Change Behavior, and Thrive. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the...

WS39 ADHD careers and creativity with comedy legend Rick Green. 18.12.2024 1:12:16

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Rick Green! Canadian comedy legend and ADHD advocate at RickHasADHD.com. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ You...

WS38 ADHD parenting, mindfulness, and technology dangers with Dr. Mark Bertin, M.D., PLLC. 04.12.2024 55:10

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you. 👉 Today. Dr. Mark Bertin. Developmental pediatrician, author of "Mindful Parenting for ADHD," "Mindfulness and Self Compassion for Teen ADHD," and "How Children Thrive." 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at wise...

WS37 Fitness, Food, and a Good Living with ADHD with Jessica Covington. 20.11.2024 58:35

Please take a minute to complete our listener survey. Thank you. 👉 Today. Jessica Covington. Founder/CEO at FIT-ology, Holistic ADHD Coaching. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and...

WS36 ADHD Emotional Regulation and Stress Management with Dana Crews. 06.11.2024 59:02

👉 Today. Dana Crews Mindful ADHD Coach | Meditation & ADHD Advocate | Educator | Facilitator at Second Arrow ADHD Coaching. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new lis...

WS35 ADHD Problem Solving and Externalized Thinking with Jeff Copper. 23.10.2024 1:07:14

👉 Today. Jeff Copper. Attention coach and expert on attention issues. Jeff helps individuals and entrepreneurs seeking to improve personal and business results at digcoaching.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirre...

WS34 Thriving as Couples and in Marriage with ADHD with Melissa Orlov. 09.10.2024 1:04:09

This episode is sponsored by Futureforth.com coaching. 👉 Today. Melissa Orlov, ADHD Marriage Consultant and Author at adhdmarriage.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review...

WS33 Imposter Syndrome, Hyperactivity and the VIA Character Strengths Assessment with ADHD Coach Chris Ann Nixon. 25.09.2024 50:16

👉 Today. Chris Ann Nixon, an ADHD coach and founder of Coach Can LLC. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leav...

WS32 Education, Coaching, and Running a Business with ADHD with Brooke Schnittman. 11.09.2024 47:31

👉 Today. Brooke Schnittman, MA, PCC, BCC, is a best-selling author, speaker, and founder of Coaching With Brooke, offering 20 years of expertise in ADHD and executive function coaching and transforming chaos & frustration into focused success. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquir...

WS31 ADHD Sleep Challenges with ADHD Coach and Sleep Expert Nathalie Chénard. 28.08.2024 46:29

👉 Today. Nathalie Chénard is an ADHD coach and sleep expert at nathaliechenardcoaching.com 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please...

WS30 Addiction and ADHD with Dr. Todd Love. 14.08.2024 1:10:25

👉 Today. Doctor Todd Love is a licensed mental health clinician and ADHD coach. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Love the show? We love you, too. Visit wisesquirrels.com/love. ⭐ Your kind rating and review help new listeners discover the show. Please take a mom...