WiseSquirrels.com
ADHD Wise Squirrels for late-diagnosed adults with ADHD.
"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney , as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com . Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of n...
Author
WiseSquirrels.com
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
WS79 Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren. 01.07.2026 56:34
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: wisesquirrels.com/newsletter. Jeff Warren is a Canadian meditation instructor, author, and researcher best known for his accessible, relatable, and sometimes irreverent approach to mindfulness. He co-authored the New York Times bestseller Meditation for Fidgety Skeptics an...
WS78 ADHD Diagnosis Red Flags, Gender Differences, and the Hormonal Link with Dr. Maggie Sibley, PhD. 17.06.2026 1:02:09
Are you missing out? Get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: wisesquirrels.com/newsletter. Dr. Maggie Sibley is a Professor of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine and a clinical psychologist at Seattle Children’s Hospital. Get show notes, links, leave comments, and more at wisesquirrel...
WS77 ADHD, Creative Recess, and Being Beautifully Weird with Jacob Nordby. 03.06.2026 1:09:13
Sponsored by Littlebird. Free trial plus $20 off your first month of Littlebird Plus at wisesquirrels.com/littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Have you tried ACORN yet? It's your one-stop solution to many of the challenges you might be facing. Try it...
WS76 From "Serena the Dreamer" to Sober & Thriving. Unmasking ADHD with Serena Palmer. 20.05.2026 1:18:46
Sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at wisesquirrels.com/littlebird. Have you tried ACORN yet? It's your one-stop solution to many of the challenges you might be facing. Try it for fre...
WS75 Everything You Need to Know About Managing Your Time with ADHD with Dr. Ari Tuckman. 06.05.2026 49:05
Sponsored by Littlebird. Littlebird is an AI assistant that already knows your work, so you can draft, plan, and stay on top of everything without having to catch it up on context. Free trial plus $20 off their first month of Littlebird Plus at wisesquirrels.com/littlebird. Have you tried ACORN yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at:...
WS74 Stopping Negative Self-Talk with CBT with Dr. Laura Knouse. 22.04.2026 1:01:23
Support Wise Squirrels as a member for the cost of one coffee a month. Have you tried ACORN yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: https://wisesquirrels.com/acorn 👉 Today. Dr. Laura Knouse is a clinical psychologist and Professor of Psychology at the University of Richmond. She is an expert in cognitive-behavioral therapy (CBT) for...
WS73 Celebrating Wins, Masking, and Dopamine with Dave Delaney. 08.04.2026 50:52
Have you tried ACORN yet? It's your one-stop solution to many of the challenges you might be facing. Try it for free at: https://wisesquirrels.com/acorn 👉 Today. Dave gets interviewed by Sarah Kesty from the Executive Function Podcast. Show notes and links available from: https://wisesquirrels.com/73 Join Dave and fellow Wise Squirrels in The Nest. https://wisesquirrels.com/nest...
WS72 Leadership, Production and Mindset Tools with Bryan Yates. 25.03.2026 1:00:31
Check out Dave's ADHD-inspired process and presentation, The Root Down, for your next conference, association, school, or company event at https://wisesquirrels.com/rootdown 👉 Today. Bryan Yates is a former Disney producer turned leadership coach, who shares insights on how to navigate the feeling of being "stalled" even when you are "insanely capable". Join Dave and fellow Wise Squirrels in The...
WS71 How to Move from Middle Management to the Executive Suite with Katy McFee. 11.03.2026 58:06
Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: https://wisesquirrels.com/coaching Join Dave and fellow Wise Squirrels in The Nest. https://wisesquirrels.com/nest 👉 Today. Fellow Wise Squirrel, Katy McFee is an executive coach and the founder of Insights to Action, where she helps high-performing women final...
WS70 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay) 25.02.2026 1:09:44
Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: https://wisesquirrels.com/coaching Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. https://wisesquirrels.com/nest 👉 Today. Lidia Zylowska, MD, is an associate professor in the Department of Psychiatry an...
WS69 ADHD Medication Quality, Oversight, and Reporting with Emma Yasinski. 11.02.2026 58:45
Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: https://wisesquirrels.com/coaching Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. https://wisesquirrels.com/nest 👉 Today. Dave speaks with Emma Yasinski, an investigative science and medical journalist for th...
WS68 Ketamine Assisted Psychotherapy, Memory & Trauma with Amanda Johnson. 28.01.2026 1:25:35
Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: https://wisesquirrels.com/coaching Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. https://wisesquirrels.com/nest 👉 Today. Dave speaks with fellow Wise Squirrel, Amanda Johnson, LCSW, with over 15 years of experie...
WS67 Mindfulness, Meditation, and Observing Your Mind with Joseph Goldstein. 14.01.2026 1:28:47
Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. https://wisesquirrels.com/nest 👉 Today. Just Start It. Dave shares his MVA (Minimal Viable Action) concept for getting things started. Plus, a replay of an important conversation about understanding your mind, mindfulness, meditation, and so much more wisdom with Joseph Goldstein. Gol...
WS66 Happy New Year & Tracie Campbell of Brooklyn Charm (Replay) 31.12.2025 1:09:05
Join Dave and fellow Wise Squirrels in The Nest. Take a look inside. https://wisesquirrels.com/nest 👉 Today. Dave takes you for a short hike, invites you to a free coaching session, and replays our top episode of 2025 with Brooklyn Charm's Tracie Campbell. 📣 Leave a comment. We want to hear your voice on the show! Click here. 📌 Episode show notes, including links, an ADHD...
WS65 ADHD Treatment, Therapy, and Stigmas with Dr. Gail Saltz, MD. 17.12.2025 1:12:57
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow. SAVE $15 a month with code: DECEMBER. Join Dave and fellow Wise Squirrels in The Nest. Take a look inside. https://wisesquirrels.com/nest 👉 Today. Dr. Gail Saltz is a psychiatrist, psychoanalyst, and bestselling au...
WS64 Living With ADHD and Grief: Lessons From Dr. Jennifer Dall, Ed.D. 03.12.2025 1:06:49
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow. Join Dave and fellow Wise Squirrels in The Nest. Take a look inside. https://wisesquirrels.com/nest 👉 Today. Jennifer Dall, Ed. D., is a grief-informed neurodivergence specialist and founder of ADHD Holistically. 📣 Leav...
WS63 ADHD Careers and Avoiding Burnout with Shell Mendelson. 19.11.2025 58:53
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow. 👉 Today. ADHD Career & PIP Coach, Shell Mendelson. Author, Unlock Your Career Path: A Course for Neurodivergent Adults and Teens - Creator of the Your Next Career Move MasterClass, -Neurodivergent Adults and Young Adults...
WS62 Hello, ADHD. Now What? with Dave Delaney 05.11.2025 49:41
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow. 👉 Today. It's me, Dave Delaney, presenting Now What? From Chaos to Clarity: Lessons from a Lifetime of Masking to Understanding My ADHD. Book your free coaching session today. 📣 Leave a comment. We want to hear your v...
WS61 Space, Scent, and Systems for ADHD with Stephanie Scheller 22.10.2025 1:08:55
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow. 👉 Today. Stephanie Scheller is an award-winning entrepreneur, a TEDx speaker, a multi-time best-selling author, and an engaging and dynamic entrepreneur and violinist. 📣 Leave a comment. We want to hear your voice on th...
WS60 Entrepreneurship, Cannabis, and Psychedelics with April Pride 08.10.2025 1:03:10
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow. 👉 Today. April Pride is a serial creative entrepreneur and advocate known for building brands focused on curiosity, wellness, and transformative culture. 📣 Leave a comment. We want to hear your voice on the show! Cl...
WS59 Acting, Comedy, and Addiction with ADHD Big Brother, Russ Jones. 24.09.2025 1:07:40
Wise Squirrels is Sponsored by Futureforth. Get free coaching, communication presentations, and workshops today at futureforth.com. 👉 Today. Russ Jones, ADHD coach and host of the ADHD Big Brothers Podcast. 📣 Leave a comment. We want to hear your voice on the show! Click here. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resou...
WS58 Decades of Mindfulness & Mindset Research with Dr. Ellen J. Langer. 10.09.2025 1:04:13
ENTER TO WIN A BOOK! Wise Squirrels is Sponsored by Futureforth. Get free coaching, communication presentations, and workshops today at futureforth.com. 👉 Today. Dr. Ellen J. Langer is a Harvard psychologist and a pioneer of mindfulness research. Her most recent book is The Mindful Body Thinking Our Way to Chronic Health. 📣 Leave a comment. We want to hear your voice on the show! Click here....
WS57 ADHD Shame, Careers, and Misdiagnosis with George Sachs, PsyD. 27.08.2025 1:02:28
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. Dr. George Sachs, a clinical psychologist specializing in ADHD and autism at the Sachs Center and co-founder of Inflow. 📣 Leave a comment. We want to hear your voice on the show! Click here. 📌 Episode show notes, including links, an AD...
WS56 Small Business Success with ADHD with Brooklyn Charm’s Tracie Campbell 13.08.2025 55:10
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD. 👉 Today. Entrepreneur, Founder, and President of Brooklyn Charm, Tracie Campbell. 📣 Leave a comment. We want to hear your voice on the show! Click here. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, a...
WS55 Time, Trauma, and Treatment for ADHD with Simon Weissenberger, Ph.D. 30.07.2025 1:12:44
Sponsored by Inflow. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD at wisesquirrels.com/inflow. 👉 Today. Psychologist and researcher, Simon Weissenberger. Italian-American psychologist and researcher based in Prague, specializing in adult ADHD, time perception, and holistic, personalized approaches to mental heal...
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