ADHD Powerful Possibilities: New and Late Diagnosis & Beyond

ADHD Coach Katherine invites Dr. Kathleen Nadeau, a luminary in the field of ADHD for adults, to share her experience & insights into the unique challenges and bright prospects for adults over 45 living with ADHD. From the necessity of diagnosis at ANY AGE, we cover the crucial role of community, gender dynamics in ADHD, and the value of acceptance and support. Featuring practical advice as we...

ADHD and the transformative stages of perimenopause and menopause. Looking at the latest research on hormonal shifts, explore non-medication management strategies, and share personal insights into making this journey one of empowerment and growth. What You'll Learn : The direct link between estrogen, dopamine, and ADHD symptoms. Insights into hormone replacement therapy (HRT) and its complexities....

Nobody talks about the unique challenges and changes women with ADHD may face during pregnancy, childbirth, and early parenthood. My personal journey, emphasising the impact of hormonal changes on ADHD symptoms and mental health, such as increased sensitivity to estrogen and progesterone levels, which can affect mood and brain function. Katherine also addresses the inequalities in healthcare and m...

Today we're exploring the distinct challenges young ADHD women face from adolescence through early adulthood. The underdiagnosis and misinterpretation of ADHD symptoms in young women. The pivotal transition from primary to secondary education and the executive function demands it brings. Navigating social dynamics, friendships, and early relationships through the lens of ADHD. Strategies for self-...

Uncover the FACTS about why ADHD in girls often goes undiagnosed, how symptoms can shift and intensify during puberty, and the critical strategies for parents and educators to offer meaningful support TODAY. In This Episode, discover - 1. The Often-Missed Signs of ADHD in Girls: Understanding how ADHD presents differently in girls compared to boys, and why these signs are often overlooked. 2. The...

Emotional Intelligence and MENDSS Connect with Katherine here: Website Instagram Tiktok Facebook Youtube LinkedIN Threads Roger de Witt - https://www.adhdcoachnyc.com/ Previous episodes ADHD, RSD and big feelings - emotions https://pod.fo/e/2181dd ADHD & Stress - https://pod.fo/e/21ae56 ADHD Myths & their emotional impact - https://pod.fo/e/21d551 ADHD & brain changing power of Positiv...

We're exploring how positive emotions can reshape our experiences with ADHD. From tackling the misconceptions surrounding positivity (no 'good vibes only' here!) to unveiling the neuroscience behind emotional regulation, this episode is a treasure trove of insights and practical advice. Highlights: Understanding Emotional Dysregulation: We begin with a brief recap of emotional dysregulation in ADH...

Scammers & grifters are targeting ADHD adults & families. We're tackling the misinformation surrounding ADHD, how to spot reliable information, and why it's crucial to sift through the sea of myths. Join me to debunk some of the most common and offensive myths about ADHD, explore the impact of misinformation on emotional well-being, and equip you with tools to critically assess ADHD-relate...

Chronic stress is a major health risk, linked to the six leading causes of death. For those with ADHD, stress worsens mental health issues but also impacts overall wellbeing. What you'll learn about in this episode: Understanding the health risks associated with chronic stress and its heightened impact on individuals with ADHD. How ADHD exacerbates stress through unique challenges in executive fun...

Focusing on the landscape of RSD, ADHD, emotional dysregulation and its profound impact on focus, organisation, and personal relationships. Combining her academic knowledge, in depth training and personal ADHD journey, brings to light the causes of emotional dysregulation. Discover how rapid mood shifts, often misunderstood or misdiagnosed, are a part of the ADHD experience. Learn about the brain'...

Change your energy, motivation and focus with the power of self-acceptance and effective self-advocacy for adults with ADHD. Discover how self-awareness can be a game-changer in your professional and personal life. Learn practical strategies for navigating misunderstandings and skepticism about ADHD, and explore different way to think about your personality traits and ADHD characteristics. Whether...

January, ADHD, Burnout and starting the year fresh: let's focus on how you can use practical strategies from ADHD Coach Katherine to create the best foot forward at any time of year you're feeling challenged. In this episode, we explore why this time of year can be particularly tough and offer practical strategies to manage burnout once you've recognised the warning signs. Whether you're strugglin...

In this episode, I decided to confront a big well-known podcast that I'm seeing clips of that promotes the myth of 'girl ADHD' and 'boy ADHD'. What do "presentations" of ADHD mean? We mostly talk about inattentive, hyperactive and impulsive, and combined presentations - what do they look and feel like? The episode provides insights into how ADHD presentations can influence daily life and offers st...

ADHD Coach Katherine Sanders ADHD Coach Katherine is back for 2024 with a new series that will take you through everything that you need for getting a great life with ADHD. In this episode of ADHD: Powerful Possibilities, host Katherine explores the topic of ADHD and its different presentations. She discusses what ADHD is, how it shows up in everyday life, and debunks common myths surrounding ADHD...

ADHD procrastination is NOT a time-management or organisation issue - it’s neurological and emotional. ADHD coach Katherine explains how fear of failure, overwhelm, and anticipatory anxiety trigger avoidance, and why “running on interest, not importance” can change everything. Full show notes & links → lightbulbadhd.com/podcast/adhd-procrastination ADHD clients struggle SO MUCH with procrastin...

ADHD changes how the brain  feels  and  measures  time — it’s not about laziness or poor planning. ADHD coach Katherine  unpacks why time works differently in ADHD brains, exploring research on time blindness, dopamine, and stress. Full show notes and links:  lightbulbadhd.com/podcast/adhd-time [00:04:00] What “Now vs Not Now” means in ADHD [00:06:00] Temporal di...

When Menopause Meets ADHD: The Hormonal Perfect Storm Remember when you "scraped by" managing your ADHD? Then perimenopause hit, and suddenly everything fell apart. Your coping strategies stopped working. Your symptoms got worse. You wondered if you were losing your mind. You're not. This is biology. Estrogen regulates dopamine, norepinephrine, and serotonin—the exact neurotransmitters already com...

Why Meal Planning Feels Impossible (And What Actually Works) It's 5:47 PM. You haven't planned dinner. Again. Everyone's asking "what's for dinner?" and your brain just... freezes . Meal planning requires multiple executive functions working simultaneously, the exact things ADHD brains struggle with most. You're not failing at being 'a grown up' or 'caring for your family'; you're doing cognitive...

Why Your ADHD Brain Has Such a Complicated Relationship with Food You either forget to eat entirely, or you can't stop snacking. Cheese and crackers becomes dinner again. You stand in front of the fridge eating instead of starting that important task. If this sounds familiar, you're not alone and you're not broken. What You'll Learn: [04:24] Why people with ADHD are 2-5x more likely to develop eat...

Understanding and Overcoming Shame in ADHD: You're Not Broken "What's wrong with me?" If you've ever asked yourself that question after missing another deadline or watching everyone else have their lives together - this might be the most important episode you listen to. In This Episode: The shame-ADHD connection and how it affects executive functions Shame vs. guilt: Know the difference ADHD-speci...

Why You Can't Stay Consistent (And What Actually Works Instead) "I'll start on Monday." "This time will be different." Sound familiar? If you can't seem to stick with anything—even things you genuinely care about—you're in the right place. Consistency is the struggle I hear about most, and it's not because you're lazy. What You'll Discover: [00:09] Why consistency feels impossible with ADHD (it's...

Why Am I So Bad at Adulting? (And Why That's Not Your Fault) "Why can't I just be a normal adult?" If you've ever looked around at everyone else managing their lives while you're drowning in forgotten appointments and late bills - this episode is for you. Full Research links on the episode page. In This Episode: [00:19] Why "adulting" feels impossibly hard with ADHD [03:31] The inattentive present...

Life After ADHD Diagnosis: Navigating the Emotional Journey You finally have answers. The diagnosis explains so much - why you've struggled, why you've felt different, why "just try harder" never worked. But now what? Welcome to Powerful Possibilities. I'm Katherine, an ADHD coach who was diagnosed with ADHD and autism in my early 40s. I get it: the relief, the grief, the identity shift, all...

Navigating ADHD Medication: What You Actually Need to Know Staring at a prescription wondering "should I actually take this?" You're not alone. In this episode, I'm breaking down what nobody tells you about ADHD medication in adulthood - the real benefits, the actual downsides, and alternatives that might work alongside or instead of medication. What You'll Learn: [3:47] How ADHD medication actual...

Welcome to Powerful Possibilities.  I'm Katherine, a certified ADHD coach with ADHD and autism, which was diagnosed in my 40s.  This podcast is your go-to guide for navigating the uncharted territory of adult ADHD. Here we will explore the challenges, but most importantly, the opportunities and possibilities for growth and personal discovery that come with an ADHD diagnosis. So, join me for a safe...