ADHD Powerful Possibilities: New and Late Diagnosis & Beyond

How the BBC comedy Motherland explains cognitive load, why our home life can be more draining than work - plus what to do about it. If you've ever watched Motherland and found yourself wincing as much as laughing, this episode is for you. The BBC comedy lands so hard because it shines a painfully bright light on the cognitive load of running a household — and that load hits ADHD brains particularl...

"The strategy worked. Then it stopped working... and I can't start again." If that sentence hits you in the feels, you are not alone, and you are not failing. In Episode 48, Katherine breaks down the novelty trap: why shiny new productivity systems feel like 'the answer', then collapse and trigger the familiar shame spiral. You'll learn: why urgency, novelty, and external pressure are unstable fue...

If you have ADHD, stop trying to “try harder”. In this episode, ADHD coach Katherine Sanders explains why environment design beats willpower for ADHD, and how cues, friction and simple if-then plans can make starting and follow-through feel easier without you changing who you are. This Episode is for you if: • You keep setting alarms, making routines, writing lists, and still end up thinking, “Wha...

Loneliness isn't something neurodivergent adults just have to accept. Caroline Maguire — ADHD coach and author of Friendship Skills for Neurodivergent Adults — joins Katherine to talk trust, connection, and why your special interests are actually your greatest friendship asset. THIS EPISODE IS FOR YOU IF... You've always felt like you missed a class on how to make friends — and carry shame about i...

You can handle a crisis. You can do hard things. So why does "just send the email" feel impossible? In this episode, we name the real culprit, ambiguity, and why it's the hidden barrier behind so much ADHD struggle. Plus practical steps to design around it. THIS EPISODE IS FOR YOU IF... You're high-functioning at work but consistently derailed by tasks that "should" be simple You've assumed you're...

You’ve read the books, bought the planners, and know exactly what you should be doing. So why aren’t you doing it? This episode explains why ADHD isn’t a knowledge problem – it’s a translation problem, and what that means for the support you actually need. THIS EPISODE IS FOR YOU IF… You’ve got a bookshelf full of ADHD books and a graveyard of half-finished journals – and you still can’t make your...

Why do we procrastinate so often? Understand the role of uncertainty in procrastination and the impact it has on people with ADHD, especially those diagnosed later in life. We explore why we often hold onto the familiar, even when it doesn't serve us, and how building tolerance for uncertainty can unlock new possibilities. I'll also share practical strategies you can use right away to expand your...

So many ADHD adults are stuck; we're 'waiting for permission' but it never comes. So we stay stuck. If this is you, this episode is here to shift that. In this empowering conversation, we explore the transformative power of self-permission and why it’s often the missing piece for adults with ADHD. Learn how to break free from the external validation trap, the importance of autonomy in making meani...

Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life. Episode Highlights : What is an Executive Function Profile? Learn how everyone has a unique profile and why understanding it can help smooth daily life. Beyond ADHD : How executive function impacts everyone , not just those with ADHD, and how to leverag...

Why do typical planning methods fail for ADHD? If you've ever felt frustrated with traditional advice like "eat the frog," this episode is here to provide you with insights and supportive strategies that actually work. I'm sharing practical, ADHD-friendly alternatives to make productivity more flexible, sustainable, and enjoyable. Key Points Discussed: Why Traditional Productivity Systems Fall Sho...

Is Fight, Flight, Freeze a real 'thing'? Does the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode Coach Katherine explains the less well-known habenula, offering fresh insights into how we process stress, avoid tasks, and regulate emotions. Discover why the habenula matters for ADHD, how it impacts dopamine levels and decision-making, and wa...

We break down how ADHD affects the brain's circuits, especially in areas like planning, emotional regulation, and time management. Then we discuss practical strategies to scaffold and support these executive functions, making them more manageable for those with ADHD. If you've ever struggled with procrastination, organisation, or emotional overwhelm, this episode offers both insights and actionabl...

We are looking at how ADHD, hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for our growth. If you’ve found yourself feeling overwhelmed, struggling to stay on top of conversations, or considering an ADHD diagnosis, you are not alone . This episode explores what it means to reclaim your power in midlife with ADHD, focusing on self-compassion...

Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. What are the benefits of understanding and support that come with a diagnosis, backed by solid research. Tune in to discover how a diagnosis can transform your life or the life of your loved ones. Key Topics Covered: Introduction : Why understanding ADHD and getting...

In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting. I mentioned in the 'episode' some evidence of the power of our mind or thoughts on our body - and vice versa. Of course, I'm referring to the studies by Professor Ellen Langer, a leading psychologist at Harvard. Her famous 'Counter Clockwis...

I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our personal growth shows up as love, compassion and permission instead of shiny routines, perky planners and catchy phrases in pep talks. (My clients will confirm I never use any of those...) There are a few...

Wondering why the classic 'business advice' you've been following just turns your brain off? Let's go into the unique challenges and opportunities that ADHD entrepreneurs face. You'll learn the surprising priorities that can transform procrastination and overwhelm into productivity and success, all through the lens of the ADHD Rising program. Whether you're newly diagnosed or a seasoned entreprene...

Do you know that celebrating our successes, engaging in force-free productivity, and using the transformative power of positive self-talk can transform our productivity and overall mood? You'll learn how these strategies can dramatically affect your well-being and effectiveness, and discover actionable tips to cultivate a more fulfilling and effective work life. Tune in to discover how celebrating...

Understand how focus, flow and your brain function with some unusual practical tips to enhance your workflow. This week we're looking at: 1. Understanding Brain Structures 2. What is Focus anyway? 3. Recognizing and Increasing Flow States and strategies that you can use to improve your focus and experience flow. Understanding Brain Structures and Their Roles: Prefrontal Cortex (PFC): Executive fun...

We're exploring how executive functions, personal strengths, and self-compassion create a robust foundation for managing ADHD. I'm sharing practical strategies to harness these for both personal and professional success. What You’ll Learn: The role of executive functions in daily life and common challenges faced by those with ADHD. How to identify and leverage your personal strengths to complement...

Why is YOUR ADHD so different from your friends, your child's, your partner's? Let's understand why what we think of as 'one diagnosis' is so varied. Key Points Discussed: Understanding ADHD : A breakdown of ADHD's neurological underpinnings and how they affect behaviors and cognitive functions. The Misconceptions : Addressing the common misunderstandings about ADHD, such as the notion of a 'defic...

ADHD, resilience, breaking down misconceptions and exploring how those with ADHD can harness their unique strengths to build true resilience. In This Episode: Understanding Resilience : What does resilience really mean for those with ADHD? clue: It’s not about ignoring your emotions or pushing through no matter what; it’s about adaptability and flexibility in the face of challenges. The Misconcept...

Does building habits as someone with ADHD feel like you're herding cats? Join ADHD coach Katherine as she explores a playful, perfectly possible approach to "firing up" productive habits, inspired by the celebrated potter Josiah Wedgwood. You'll discover: Why habit formation is uniquely challenging for ADHD brains The power of celebrating small wins and allowing flexibility Using tools like AI ass...

This episode challenges the negative stereotypes often associated with ADHD and provides listeners with actionable tools and resources to help them identify and harness their unique strengths. Listen in for a deep dive into how these strengths can lead to exceptional entrepreneurial success and a sustainable fulfilling life, whatever the challenges ADHD might pose. Connect with Katherine here: Web...

Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good. The ADHD Brain and Procrastination: Dive into how the ADHD brain's wiring and executive function challenges intensify procrastination. Learn about impulsivity, the need for immediate rewards, and the difficulty in perceiving t...