ADHD Goals

In this special episode of the ADHD Goals podcast, host Laurence Pratt explores how diet and exercise can transform ADHD management. While medication and therapy are valuable, Laurence discusses the profound impact of nutrition and physical activity on focus, energy, and overall wellbeing. Key nutrients, foods to avoid, and effective exercise types for ADHD are covered, providing listeners with ac...

In this episode of the ADHD Goals podcast, Laurence interviews Caitlin Whitmore, a coach and expert in ADHD, with a background in psychology and psychological research. Caitlin shares her own journey with ADHD, from being al maths teacher to becoming a specialist in Rejection Sensitivity Dysphoria (RSD). They dive deep into what RSD is, its impact on people with ADHD, and how to manage it effectiv...

In this episode of the ADHD Goals Podcast, Laurence engages with Chris Sayburn, a music producer, songwriter, and ADHD coach in training. They explore their shared passion for music and the impact of ADHD on their creativity, along with the significance of setting boundaries. Chris shares insights on blending his Christian faith with his artistic ventures and managing the coexistence of autism and...

In this episode of the ADHD Goals podcast, Laurence introduces Tricia Salt, an artist, printmaker, performer, and fellow ADHD coach trainee based in Cornwall, UK. Tricia shares her journey of discovering her ADHD in 2020, how it affected her life, and her path towards embracing her creativity. They discuss her passion for art, managing ADHD, and the value of therapy and coaching. Tricia also touch...

In this episode of the ADHD Goals Podcast, Laurence welcomes Elle O'Flaherty, a performance optimisation and productivity speaker with a subspecialty in ADHD. Elle shares her journey of being diagnosed with ADHD as an adult and how it led her to pivot from a legal career to founding Interlace Solutions, an executive coaching firm. They discuss the challenges of ADHD, the benefits of coaching, and...

In this episode of the ADHD Goals podcast, the host welcomes Mickey Kennedy, the founder of eReleases, a press release distribution service for small businesses, startups, and authors. Mickey shares his journey of discovering his ADHD, the challenges he faced, and how he turned them into strengths to grow his business. He discusses his interest in fossils and the importance of recognising and dele...

In this episode of the ADHD Goals podcast, the host welcomes Erica Shoop, co-founder of the Kula community, a platform dedicated to supporting neurodivergent individuals. Erica shares her personal journey of discovering her own neurodivergence, the challenges she faced starting her own business, and how these experiences led her to create Kula. They discuss the importance of supportive communities...

In this episode of ADHD Goals, the host welcomes Kim Parra, a seasoned teacher and tutor with over 27 years of experience, who shares her personal struggles with dyslexia and ADHD. Kim introduces a unique brain hack involving flashcards that helps students absorb and retain information more efficiently. She recounts her journey from struggling learner to an instructor in Okinawa and later addressi...

In this episode of ADHD Goals, host Laurence welcomes ADHD coach trainee Katie-Marie Lynch. They discuss Katie’s recent experiences with dance as a hyperfocus activity and how it relates to her ADHD. Katie shares her late diagnosis journey, coaching approach, and the importance of finding personally stimulating and enjoyable activities. They delve into the nuances of ADHD, particularly how it mani...

In this compelling episode of the ADHD Goals Podcast, host Laurence engages in heartfelt conversations with fellow ADHD coach trainee Tracy Lomax and another guest, each sharing their unique journeys. Tracy Lomax recounts her transition from village life to Peterborough and her late diagnoses of ADHD, autism, PDA, and dyspraxia at 48, highlighting the challenges of sensory processing disorder (SPD...

In this episode of the ADHD Goals Podcast, host Laurence welcomes Poppy Dufree, an expert in organisation and founder of Organised Interiors and Digital Zen Den. They dive into practical tips for decluttering and organising your phone to reduce distractions, especially for those with ADHD. Poppy shares insights on managing apps, notifications, and phone modes to boost productivity and maintain foc...

In this episode of 'ADHD Goals,' the host, Laurence, welcomes Emma Ward, a fellow ADHD coaching trainee, to discuss their training, personal journeys with ADHD, and the challenges they've faced. Emma shares her experiences growing up in Leicester, struggling with ADHD undiagnosed during school years, and her varied career path including working as a Slimming World consultant and self-employment. T...

In this special episode of the ADHD Goals podcast, host Laurence Pratt converses with Dr. Christopher Scott Wyatt, an autistic self-advocate and father of two neurodiverse daughters. The discussion delves into Dr. Wyatt's personal parenting experiences, his expertise in education and consulting on neurodiversity, and vital practical insights for parents and educators. Topics covered include natura...

Join host Laurence in this empowering episode of the ADHD Goals Podcast as he interviews Dave Thompson, Director of Strategic Programs at Potentia Workforce. Diagnosed with ADHD, dyslexia, and sensory processing issues, Dave shares his journey of navigating life and work as a neurodivergent individual. The discussion explores the evolving concepts of neurodiversity, the impact of labels, and the i...

Join host Laurence in this empowering episode of the ADHD Goals Podcast as he interviews Dave Thompson, Director of Strategic Programs at Potentia Workforce. Diagnosed with ADHD, dyslexia, and sensory processing issues, Dave shares his journey of navigating life and work as a neurodivergent individual. The discussion explores the evolving concepts of neurodiversity, the impact of labels, and the i...

In this episode of the ADHD Goals podcast, the host interviews Kristof Morrow, an author of an epic fantasy series titled 'The Second Son,' which went viral on TikTok. Kristof shares his struggles and triumphs living with ADHD and Tourette’s syndrome. He recounts his diverse life experiences, including being an EMT, a 911 dispatcher, a U.S. Navy veteran, and an award-winning journalist. Kristof of...

Unlocking the Power of Neurodiversity: Insights from Katherine McCord In this episode of the ADHD Goals podcast, host Laurence Pratt invites Katherine McCord, founder of Titan Management, to discuss inclusive HR practices and neurodiversity in the workplace. Katherine shares her neurodiverse journey and elaborates on how her company trains employers to support neurodiverse employees. The episode a...

Overcoming Procrastination: The Power of a Procrastination Journal In this episode of the ADHD Goals podcast, the focus is on tackling procrastination, a common challenge for people with ADHD. The host introduces a proactive tool called the procrastination journal to uncover and address emotional triggers behind delaying tasks. The process involves tracking four key elements: what task is being av...

Managing ADHD with Design Thinking and Daily Routines In this episode of the ADHD Goals podcast, Laurence discusses creating a coaching program combining fitness and exercise with managing ADHD due to their benefits in boosting dopamine levels. The importance of understanding ADHD's impact on setting and achieving goals, and the struggle with procrastination and motivation, are highlighted. Key co...

5 Essential ADHD Coping Strategies for a Fulfilling Life In this episode of ADHD Goals, host Laurence Pratt outlines five critical coping strategies to help individuals with ADHD navigate life's challenges and lead rewarding lives.  These strategies include breaking tasks into manageable steps, establishing a routine, utilising visual aids for organisation, embracing breaks and mindfulness to rech...

Unlocking the Power of Reading in ADHD Wellness In this episode of ADHD Goals, hosted by Laurence Pratt, we delve into the paradoxical relationship between ADHD and reading. Despite the challenges it entails for individuals with ADHD, reading is depicted as a pivotal avenue for cognitive enhancement and overall well-being improvement. The discussion encompasses strategies for overcoming reading di...

Navigating Stress with ADHD: Strategies for Resilience In this episode of ADHD Goals, host Laurence Pratt explores managing the stress that exacerbates ADHD symptoms, offering hope and strategies for a balanced life. The episode covers the importance of relaxation techniques such as deep breathing, meditation, and yoga, the benefits of physical activity, the impact of a healthy lifestyle including...

The Importance of Sleep in Managing ADHD In this episode of ADHD goals, host Laurence Pratt emphasises the crucial role of sleep in managing ADHD symptoms and improving overall well-being. Studies highlight that individuals with ADHD who secure higher-quality sleep exhibit better attention, memory, and executive functioning. Conversely, insufficient sleep can aggravate symptoms like impulsivity an...

Harnessing the Power of Accountability in ADHD Management In this episode of ADHD Goals, host Laurence Pratt delves into the crucial role of accountability in managing ADHD. Laurence emphasises that while dealing with ADHD may seem like a lonely journey, incorporating accountability can provide essential structure and guidance. Key strategies include setting specific, measurable goals; embracing s...

Fuel Your Focus: Nutrition’s Role in Managing ADHD In this episode of ADHD Goals, host Laurence Pratt delves into the critical impact of nutrition on managing ADHD symptoms. Highlighting research on the subject, Lawrence emphasises the importance of essential nutrients like iron, zinc, and omega-3 fatty acids, advocating for a diet rich in whole foods to enhance brain function and reduce symptoms....