ADHD Goals

In this episode of the ADHD Goals podcast, Laurence interviews Jon Nastor, a former punk rock drummer turned successful entrepreneur who was diagnosed with ADHD at the age of 40. Jon discusses his unique journey, leveraging his ADHD for creativity and innovation, and the challenges he faced before and after the diagnosis. He shares his experiences in building and scaling digital ventures and found...

Unlocking the Power of Kinesthetic Learning for ADHD In this episode of the ADHD Goals podcast, we explore kinesthetic learning, also known as tactile learning, and its benefits for individuals with ADHD. Host discusses how movement, hands-on activities, and multisensory engagement can enhance focus and retention. Practical tips are provided on creating active learning environments, incorporating...

In this enriching episode, we explore various facets of ADHD through personal stories and professional insights. Join guests like Sarah Enner and former securities lawyers as they share their journeys of leveraging ADHD as a competitive advantage in diverse careers, from law to international sports and entrepreneurship. Discover the profound impact of ADHD on mental health, work-life balance, and...

In this bite-sized episode of the ADHD Goals podcast, host Laurence Pratt delves into the topic of judgement and treatment in ADHD. Covering both self-criticism and external judgements, Laurence discusses how these can impact individuals with ADHD, leading to feelings of guilt, shame, and social anxiety. He provides five strategies to manage judgement, including self-compassion, educating others,...

In this episode of the ADHD Goals podcast, host Laurence interviews Erin Harrington, founder of Soul Values and author of 'The Whole Life Planner.' Erin shares her journey of overcoming executive dysfunction and burnout, emphasising the integration of work-life harmony by prioritising wellbeing. Key topics include managing a high achiever mindset, balancing strengths with saboteurs, and effective...

In this episode of the ADHD Goals podcast, Laurence delves into the core trait of impulsivity in ADHD. The discussion includes how impulsivity manifests, its root cause in brain function, and effective strategies for managing it. Key points covered are behavioural therapy, mindfulness, structured routines, medication, and accountability systems. Listeners are encouraged to visit the website for mo...

In this episode of the ADHD Goals podcast, host Laurence interviews Devashish Sarkar, founder of a neurodiversity startup that leverages generative AI to support ADHD students. The discussion covers the integration of narrative therapy in education, the personalization and real-time adaptation capabilities of AI, and the gamification of learning tools to enhance engagement. The conversation also a...

In this bite-sized episode of the ADHD Goals podcast, Laurence explores the concept of hyper-focus, a unique and sometimes surprising aspect of ADHD. The episode delves into what hyper-focus is, why it happens, and its pros and cons. Laurence provides practical strategies to manage hyper-focus effectively, offering tips like setting boundaries, structuring the day, using external reminders, and pr...

In this episode of the ADHD Goals Podcast, host welcomes Danielle Jata-Hall, an accomplished author, educator, and PDA advocate. Danielle shares her late diagnosis of autism and ADHD, her experiences raising neurodivergent children, and her struggle against 'parent blame' and systemic misunderstandings. The conversation delves into her advocacy for Pathological Demand Avoidance (PDA) recognition,...

In this bite-sized episode of the ADHD Goals podcast, Laurence explores the transformative power of gratitude for individuals with ADHD. He explains how gratitude can counteract negative self-talk, help with emotional regulation, and bring mindfulness to the present moment. Laurence also shares practical tips for integrating gratitude into daily life, such as maintaining a gratitude journal, setti...

ADHD Awareness Month - October 2024 30% OFF Coaching & Workbooks   Use Coupon Code: COACH30 Visit: https://adhdgoals.co/resources/   In this episode of the ADHD Goals podcast, Laurence welcomes Dr. Rebecca Jackson, an expert in brain health and the author of 'Back on Track'. They discuss Dr. Jackson's journey from chiropractic to brain health, her insights into ADHD and neurodiversity, and how...

The ADHD Glossary: https://adhdgoals.co/adhd-glossary/   In this mini episode of the ADHD Goals Podcast, the host dives into the concept of executive functioning and its impact on individuals with ADHD. Executive functioning involves cognitive processes that help control and manage behaviours, essential for planning, organising, and prioritising tasks. The episode explores key aspects such as work...

In this episode of the ADHD Goals podcast, the host introduces Laurie Singer, a licensed psychotherapist, behaviour analyst, and author of 'You're Not Crazy, Living with Anxiety, Obsessions and Fetishes.' Laurie shares her personal journey with ADHD, which was unrecognised during her school years, causing challenges like low self-esteem and academic struggles. It was not until later in life, when...

The ADHD Glossary: https://adhdgoals.co/adhd-glossary/ This episode of the ADHD Goals Podcast delves into the critical role dopamine plays in ADHD, specifically focusing on the concept of 'dopamine baseline.' It explains how individuals with ADHD often have lower baseline dopamine levels, affecting their attention, impulsivity, and hyperactivity. The podcast unpacks the dopamine hypothesis of ADHD...

In this episode of the ADHD Goals Podcast, host Laurence interviews Omar Yassin, an international student from the University of Arizona who is studying pharmaceutical studies and managing ADHD. Omar shares his journey of discovering his ADHD during his college years, strategies he uses to manage his focus, and his experiences with ADHD medication. The discussion delves into the benefits and chall...

The ADHD Glossary: https://adhdgoals.co/adhd-glossary/ In this mini episode from the ADHD Goals podcast, explore the role of Cognitive Behavioural Therapy (CBT) in managing ADHD. While medication addresses core symptoms, CBT provides structured, goal-oriented strategies focusing on thoughts, feelings, and behaviours. It helps tackle challenges like procrastination, disorganisation, impulsivity, an...

The ADHD Glossary: https://adhdgoals.co/adhd-glossary/ In this episode of the ADHD Goals podcast, Laurence announces a special 30% discount on ADHD digital workbooks and one-to-one coaching during ADHD Awareness Month. The episode delves into the concept of 'body doubling' — a productivity strategy where the presence of another person helps individuals with ADHD stay focused and productive. The ho...

Empowering Parents: Strategies and Support for Managing ADHD with Dr. Lisa Pion Berlin ADHD Awareness Month - October 2024 30% OFF Coaching & Workbooks   Use Coupon Code: COACH30 Visit: https://adhdgoals.co/resources/   In this episode of the ADHD Goals podcast, host Laurence talks with Dr. Lisa Pion Berlin, a clinical hypnotherapist, social worker, and CEO of Parents Anonymous. Dr. Lisa discu...

In this episode of the ADHD Goals Podcast, the host welcomes Peter Shankman, a six-time best-selling author and entrepreneur, to discuss his journey with ADHD. Peter shares his experiences of growing up with undiagnosed ADHD and the challenges that came with it. He explains how his eventual diagnosis in his late thirties validated his unique way of functioning. The conversation covers Peter's care...

****30% OFF!!!****  ADHD Awareness Month Special Offer Use the Coupon Code: COACH30 - ADHD Digital Workbooks https://adhdgoals.co/resources/ - 1:1 ADHD Coaching https://adhdgoals.co/adhd-coaching/ In this special episode of the ADHD Goals podcast, host Laurence Pratt celebrates ADHD Awareness Month with an exclusive 30% discount on ADHD workbooks and one-to-one coaching. The episode focuses on exp...

In this episode of the ADHD Goals podcast, host Laurence welcomes Julie Legg, the author of 'The Missing Piece, A Woman's Guide to Understanding, Diagnosing and Living with ADHD.' Diagnosed at 52, Julie shares her journey from growing up on a remote island in New Zealand to becoming an accomplished singer, songwriter, and ADHD advocate. The discussion covers the challenges of late diagnosis, the i...

In this episode of the ADHD Goals podcast, host Laurence Pratt explores the unique challenges and strengths of parenting with ADHD. Laurence shares personal insights and practical strategies for managing time, organising the home, reducing stress, and engaging meaningfully with children. Listeners will receive advice on creating a flexible daily routine, simplifying household tasks, and incorporat...

In this compelling episode of the ADHD Goals podcast, Laurence interviews John Brink, an extraordinary individual who has transformed adversity into opportunity. John, the oldest competitive bodybuilder in North America, survived the horrors of World War II in Nazi-occupied Holland, emigrated to Canada, and built a successful business empire. Diagnosed with ADHD later in life, John shares how unde...

In this special episode of the ADHD Goals podcast, host Laurence Pratt delves into the challenges of sleep for individuals with ADHD. He discusses the impact of ADHD on sleep quality, the importance of sleep hygiene, and practical steps to improve sleep. The episode covers relaxation techniques such as mindfulness, deep breathing, and muscle relaxation, and provides strategies for overcoming commo...

In this episode of the ADHD Goals Podcast, the host welcomes Dr. Matt Zekresky, a clinical psychologist, professional speaker, author, and co-founder of the NeuroDivergent Collective. They discuss Dr. Zekresky's background in psychology and his personal experiences with ADHD. The conversation covers various topics, including understanding giftedness, emotional regulation, and the science behind th...