ADHD Goals

In this episode of the ADHD Goals podcast, Laurence interviews Cindy Baker, a speaker, coach, and founder of Cindy Baker Coaching. Cindy shares her journey with ADHD, from being undiagnosed during her childhood to receiving a diagnosis later in life. She discusses the challenges and strategies for managing ADHD as an entrepreneur, touching on topics such as breaking down tasks, maintaining focus,...

In this episode of the ADHD Goals Podcast, host Laurence Pratt dives into the common challenge of time blindness for individuals with ADHD. Laurence explains what time blindness is, how it manifests in daily life, and offers practical strategies to manage it more effectively. From using external time aids and time blocking to breaking tasks into smaller steps and building in buffer time, Laurence...

In this episode of the ADHD Goals podcast, host Laurence invites Barb Nangle, a Boundaries Coach and founder of Higher Power Coaching and Consulting, to discuss the importance of setting boundaries, particularly for people with ADHD. Barb shares her personal journey of hitting a codependent bottom at age 52, her involvement in 12-step recovery programs like Codependents Anonymous and Adult Childre...

In this episode of the ADHD Goals podcast, host Laurence Pratt introduces the concept of 'The Second Brain,' a collection of external tools and systems designed to help individuals with ADHD manage tasks, time, and organization more effectively. Laurence explains the importance of using external aids like apps, notebooks, and smart devices to enhance memory, improve time management, and in...

In this episode of the ADHD Goals Podcast, Laurence welcomes Nathan Whitbread, known as the Neurodivergent Coach. Nathan is dedicated to helping create effective and neuro-inclusive workplaces that provide an economic and innovative edge. He shares his journey of navigating ADHD and dyslexia, leading him to support others in understanding and managing neurodivergent traits at work. They discuss th...

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the issue of rumination—a repetitive, negative thought pattern that often affects those with ADHD. Laurence explains what rumination is, why it happens, and how it manifests in everyday life. He offers practical strategies to manage rumination, including mindfulness, Cognitive Behavioral Therapy (CBT), setting time limits f...

In this episode of the ADHD Goals podcast, Laurence interviews Karen Light, a multi-passionate creative and executive function coach with over six years of experience. They delve into the importance of creativity and neurodiversity in making the world a better place. Karen shares her journey as an artist, her passion for helping others embrace their unique minds, and her work with neurodiverse ind...

In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of quiet spaces and their significance for individuals with ADHD. Learn why having a quiet space is essential, how to create one, and the myriad benefits it offers, including minimizing distractions, supporting emotional regulation, facilitating task completion, promoting relaxation, and encouraging reflection. Lau...

In this episode of the ADHD Goals podcast, Laurence chats with Arias Websterberry, the founder and CEO of Websterberry Marketing, Ignite Funnels, and Launch Ignition AI. Arias shares his journey from high school party promotions to running multiple successful digital marketing firms. He discusses the challenges ADHD entrepreneurs face and offers practical routines for boosting productivity, such a...

In this episode of the ADHD Goals Podcast, host Laurence Pratt explores the often-overlooked connection between ADHD and perfectionism. He unpacks what perfectionism looks like for individuals with ADHD, discusses why it occurs, and offers practical strategies for managing it. Key topics include the fear of failure, procrastination, difficulty finishing tasks, and the emotional impacts of perfecti...

In this episode of the ADHD Goals podcast, host Lawrence welcomes artist, author, and art mentor Karen Deloach. Karen shares her personal journey with ADHD and discusses the transformative power of creativity in overcoming educational challenges. She discusses the benefits of art therapy, recounts heartwarming stories of her art students' success, including her son with ADHD, and provides prac...

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the concept of overwhelm, a common experience for people with ADHD. He explores what overwhelm looks like, why it happens, and provides practical strategies to manage it. Key aspects discussed include difficulty prioritizing, sensory overload, task paralysis, emotional overload, hyperfocus, burnout, and decision fatigue. La...

In this episode of the A DHD Goals podcast, the Laurence interviews Dr. Emily Levy, the founder and director of EBL Coaching. Dr. Levy discusses her background in special education and the development of her specialized tutoring program, which offers one-on-one instruction using research-based, multisensory techniques. She also shares insights on how teaching methodologies for students with ADHD h...

In this episode of the ADHD Goals Podcast, host Laurence Pratt explores the concept of neuroplasticity, the brain's ability to reorganize and form new neural connections. Highlighting how this incredible capability supports individuals with ADHD, Laurence delves into the potential for improving focus, impulse control, and emotional regulation through targeted interventions like behavioral ther...

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the concept of 'mental load,' which represents the ongoing cognitive effort of managing tasks, responsibilities, and decisions. Laurence highlights why mental load can be especially overwhelming for individuals with ADHD due to executive functioning difficulties, which hinder planning, prioritizing, and task executi...

In this episode of the ADHD Goals Podcast, host Laurence Pratt delves into the issue of low frustration tolerance, a common challenge for individuals with ADHD. He explains what low frustration tolerance is, the brain mechanisms behind it, and how it impacts daily life. Laurence also covers signs of low frustration tolerance, such as snapping over minor issues and abandoning tasks when frustrated....

Join the FREE ADHD Goals Community In this special New Year episode of the ADHD Goals Podcast, host Laurence Pratt takes a reflective look back at the first year of the podcast and shares insights on what lies ahead in 2025. Laurence discusses the inspiration behind starting the podcast, the challenges faced, and the evolution of his understanding of ADHD and coaching. Highlights include his perso...

In this episode of the ADHD Goals Podcast, host Lawrence welcomes executive ADHD coach and singer-songwriter Nella Dwyer. Nella shares her journey from being diagnosed with ADHD about six years ago to becoming an effective ADHD coach renowned for her strengths-based leadership methods. As a creative professional, she also discusses the interplay between her music career and coaching, highlighting...

In this episode of the ADHD Goals podcast, the host welcomes Kyle Smith, a clarity consultant and developer of Neuro Linguistic Somatic Experience (NLSE). They discuss Kyle's background, his journey to becoming a clarity consultant, and the impact of NLSE. Kyle explains that NLSE is a top-down approach focusing on mental fitness through mindset, words, stories, and breath work. He emphasizes the i...

In this episode of the ADHD Goals podcast, host Laurence welcomes Morgana Marie, a global master energy healer, neurodiverse leadership coach, consultant, and wellbeing advocate from Hertfordshire, UK. They discuss Morgana's journey with a late ADHD diagnosis, the challenges she faced, and how it affected her personal relationships. Morgana explains her holistic approach to managing ADHD, focusing...

In this episode of the ADHD Goals podcast, Bryson Tarbet, a former elementary music teacher and founder of 'That Music Teacher,' shares his journey living with ADHD and transitioning to support music teachers in creating more inclusive classroom environments. Bryson discusses the impact of his ADHD diagnosis, his experience in special education, and his work focused on Universal Design for Learnin...

Introducing the 365 ADHD Workout Plan for 2025! Download The 365 ADHD Workout Plan: https://go.adhdgoals.co/365-adhd-workout   In this episode of the ADHD Goals podcast, host Laurence Pratt introduces the 365 ADHD Workout Planner, a tool designed to help individuals with ADHD start 2025 strong, stay consistent, and feel amazing throughout the year. Lawrence highlights the benefits of exercise for...

In this episode of the ADHD Goals Podcast, host Laurence speaks with Rob Owen, a veteran educator and school principal with over 20 years of experience. Rob shares his personal journey of overcoming a life-changing car accident at 17 through Tai Chi and Qi Gong practices, which he now uses to help teachers and students, especially those with ADHD and anxiety, achieve calm, focus, and emotional bal...

In this episode of the ADHD Goals Podcast, Laurence welcomes Shawn Lemon, founder of The Digital Organizer, who has spent the last 17 years helping people and businesses optimise their technology use. They discuss Shawn's journey and experiences with ADHD, share strategies for managing digital clutter, and explore ways to effectively organise emails, files, passwords, and projects. Shawn provides...

In this festive episode of the ADHD Goals podcast, host Laurence Pratt introduces a special Christmas gift idea - a series of four new ADHD mastery workbooks. These workbooks are now available in print form on Amazon, designed to help individuals with ADHD enhance their executive function, emotional regulation, time management, and goal setting. Laurence provides an overview of what each workbook...