ADHD Goals

Empowering ADHD Management through Exercise In this episode of ADHD Goals hosted by Laurence Pratt, we explore the cognitive benefits of exercise for individuals with ADHD. Research indicates that exercise not only enhances cognitive functioning, such as attention and memory, but also alleviates mood, reduces stress, and channels excess energy.  Exercise serves both the body and the mind, improvin...

The Role of Dopamine in ADHD: Understanding and Management In this episode of ADHD Goals, host Laurence Pratt discusses the significance of dopamine in ADHD, covering its impact on focus, impulsivity, and executive functions. The episode explains how ADHD is linked to dopamine dysfunction, including lower levels of dopamine transporters and an imbalance in dopamine across brain regions.  Furthermo...

Unlocking ADHD Management with Cognitive Behavioral Therapy In this episode of the ADHD Goals podcast, host Laurence Pratt explores how Cognitive Behavioral Therapy (CBT) offers a promising approach for individuals with ADHD to overcome their symptoms and improve their lives. Pratt discusses CBT's effectiveness in addressing concentration issues, impulsivity, and distractibility by changing negati...

Harnessing Design Thinking for Achieving ADHD Goals In this episode of ADHD Goals with Laurence Pratt, we delve into how the design thinking process can be a transformative tool for individuals with ADHD. The episode breaks down the steps of design thinking - empathising with unique needs and challenges, defining actionable goals, ideating creative solutions, prototyping to test strategies, and te...

Harnessing The Chimp Paradox for ADHD Management In this episode of the ADHD Goals Podcast, host Laurence Pratt explores the book 'The Chimp Paradox' by Professor Stephen Peters and its significance for individuals with ADHD. The book's core concept lies in understanding the 'chimp'—our emotional and impulsive side, which can particularly affect those with ADHD. Pratt discusses how the book provid...

Understanding ADHD Through 'Thinking, Fast and Slow' In this episode of the ADHD Goals podcast, host Laurence Pratt delves into Daniel Kahneman's 'Thinking, Fast and Slow' to explore its relevance to the ADHD experience. The book's differentiation between System 1 and System 2 thinking processes illuminates the ADHD-related challenges of impulsivity, hyperactivity, focus, and decision-making biase...

Combining Design Thinking and Fitness Coaching for ADHD In this podcast episode, Laurence revisits the purpose of the podcast after implementing a slight revamp, sharing insights from their journey of exploring entrepreneurial side projects while managing ADHD. Laurence reflects on previous job dissatisfaction and their pivot during the COVID lockdowns towards certification in personal training, a...

In this episode, Laurence shares his experiences of trying to record a podcast at Wormwood Scrubs in windy conditions without his microphone wind protector, resulting in poor sound quality. The episode unfolds with a casual walk with Coconut, the host's dog, reflecting on the need for exercise to manage ADHD and how hyperfixation influences their fitness routine and personal projects. Laurence...

Overcoming Distractions and Maintaining Focus as an ADHD Entrepreneur Designing Your Life Workbook: https://amzn.to/4bSk0Oo The Design Thinking Life Playbook: https://amzn.to/48B0jYd My CreateStudio Pro Video: https://www.youtube.com/watch?v=gsuLv9WsmbY Get CreateStudio Pro: https://adhdentrepreneurpodcast.com/refer/createstudiopro In this episode of the ADHD Entrepreneur Podcast, host Laurence Pr...

In this episode of the ADHD entrepreneur podcast, host Laurence Pratt talks about his journey into creating financial freedom and passive income through online businesses, coping with an ADHD diagnosis, and finding the discipline to balance work and personal life. He discusses his struggles with maintaining consistency in his podcast episodes and his initial frustrations with unsold items on Etsy....

This episode of the ADHD Entrepreneur podcast features Laurence Pratt discussing his experiences as an entrepreneur dealing with ADHD. He talks about his journey trying to establish financial independence through print on demand, self-publishing, affiliate marketing, and consulting. Laurence shares his challenges with adaptive lifestyle changes, like taking his dog for walks and maintaining a cons...

ADHD Entrepreneur: New Year, New Challenges and Expanding Business Horizons In the first episode of the ADHD entrepreneur podcast for 2024, host Laurence Pratt updates listeners on continuing his journey of building passive income and financial freedom while handling ADHD. He discusses his Christmas break, updates on projects like Amazon KDP, print on demand, and the advancement on his freelance w...

ADHD Entrepreneur: Navigating the Challenges of Self-Employment In this episode of the ADHD Entrepreneur Podcast, I discuss the week's productivity, challenges and plans for the future. I go over struggles like time blindness, prioritization, and the anxiety of self-promotion. I also delve into problems encountered with edited podcast episodes, marketing for Amazon KDP books, and the creation...

The Beginning of a 12-Month Journey: Strategies, Achievements, and Future Goals In this podcast episode, host Laurence Pratt shares his journey of the first week of his 12-month challenge to generate passive income from online businesses. He discusses his strategies to tackle life admin and declutter his physical and digital space as he likened his approach to Abraham Lincoln's axe-sharpening...

Starting an Entrepreneurial Journey Despite ADHD: The 12-Month Challenge In the first episode of 'The ADHD Entrepreneur' podcast, Laurence introduces his personal 12-month challenge to earn online passive income through various projects while navigating the obstacles presented by ADHD. Laurence, a recently diagnosed individual, shares his 12 years of experience as a UX designer and digital...

Hey there! I’m Laurence Pratt, ADHD Coach and your host of the ADHD Goals podcast! If you’re someone with ADHD or supporting someone who has it, then you’re in the right place! Living with ADHD can feel overwhelming. There’s so much to juggle—time, tasks, emotions—and it can seem like chaos. But here’s the thing: you don’t have to navigate it alone! On ADHD Goals , we’re diving into real stories,...