ADHD for Smart Ass Women with Tracy Otsuka

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #76 of ADHD for Smart Ass Women, Tracy introduces a 6-step system that she created for her ADHD brain to help make better decisions around her career, relationships, and interests. She shares why it’s so important for those of us with ADHD to pursue the r...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #75 of ADHD for Smart Ass Women, Tracy talks about why she changed her introduction to the podcast. She shares her experience with coaching and why she initially didn’t believe it worked. Since she's always concerned with authenticity, she felt she o...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Thera...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 73 of ADHD for Smart Ass Women, Tracy shares ADHD hacks contributed by members of her Facebook Group, also of the same name. There were so many good tips but here are some of the most popular ones. Discover: What every ADHD women needs in the shower, how...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social distancing has taught her about her ADHD brain. This episode is for those of you who have been practicing social isolation for a while, are growing weary, and are struggling to find more positive em...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Tracy is delighted to welcome Dr. Kirsten Milliken to Episode #71 of ADHD for Smart Ass Women. Dr. Milliken is a licensed clinical psychologist, an ADHD Coach, and the author of PlayDHD: Permission to Play. A Prescription For Adults With ADHD* Dr. Milliken lives in...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #70 of ADHD for Smart Ass Women where she introduces you to Kelsie Elizabeth. Kelsie grew up in NH and attended a small liberal arts school in Massachusetts, earning a BS in clinical and research psychology and a second BS in music with a conce...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #69 of ADHD for Smart Ass Women, Tracy introduces you to Sally Mouzon. Sally is a member of the acclaimed San Francisco Opera Chorus. She has appeared in numerous roles with the company, including Second Priestess in Iphigénie en Tauride, Second Bridesmai...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 68 of ADHD for Smart Ass Women, Tracy talks about how to train your ADHD brain to deal with fear. This is an extension of last week’s episode and Tracy’s stab at simplifying concepts so they can be applied today if her listeners are struggling with their...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #67 of ADHD for Smart Ass Women as she welcomes her guest, Vera Bruursema. Like many of us with ADHD, Vera has crafted a diverse career path from volunteer firefighter/EMT, soccer coach, Trader Joe’s Assistant Manager, and bookkeeper. While ear...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #66 where she talks about the coronavirus, why the ADHD brain struggles so much with uncertainty, and how the only thing that we have control over is our thoughts. Discover: What Mister Rogers taught journalist Tom Junod, why anything that is m...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #65 of ADHD for Smart Ass Women, Tracy introduces you to Jaime Fisher. Jaime lives in Connecticut where she is raising four kids and an infant while transitioning back into the workforce. With over 100,000 hours of parenting experience, Jaime is a strong...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #64 of ADHD for Smart Ass Women, Tracy introduces Francesca Joy Rizzo. Francesca is an award-winning actor, writer, producer, and director in theater, film, television, and digital media. Her powerful and provocative ideas are fueled by a mission to explo...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #63 of ADHD for Smart Ass Women, Tracy talks about how complaining, venting, feeling sorry for yourself, and playing the victim are the gateway drug to an unhappy life that puts you at the mercy of your ADHD, by completely focusing on your weaknesses and...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #62 of ADHD for Smart Ass Women, Tracy talks about ADHD and cannabis. She specifically focuses on the adolescent ADHD brain. Discover: The history of cannabis in the United States Why the name was changed from cannabis to marijuana How immigrants populari...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes her guest Laurie Harwood Peterson to Episode #61 of her podcast, ADHD for Smart Ass Women. Laurie is the owner and director of Diagnostic Learning Services. Alongside her husband, Laurie runs five offices across Texas, specializing in ADHD...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #60 of *ADHD for Smart Ass Women* as she welcomes her guest, Brandi Noll. Dr. Noll is currently an Associate Professor at the University of Akron in Ohio, where she teaches both graduate and undergraduate courses. With 23 years of experience in...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #59 of ADHD for Smart Ass Women, Tracy introduces her guest Taylor Levy. Taylor is an immigration attorney in El Paso, Texas, and was the Legal Coordinator at Annunciation House, El Paso’s largest migrant shelter. During the summer and fall of 2018, Taylo...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 58 of ADHD for Smart Ass Women, Tracy shares five hacks that have changed her professional and personal productivity and play well with her ADHD brain. They are: Stickies app for IOS (or Sticky Notes for Windows), Multiple Desktops which is available for...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #57 of ADHD for Smart Ass Women, Tracy invites her good friend Sandra Centorino to the podcast to talk about her recent mid-life ADHD diagnosis. Sandra is currently the founder of RealWomenGoLive where her mission is to help, inspire, share and connect re...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy and her guest Linda Karanzalis, M.S., BCCS in Episode #56 of ADHD for Smart Ass Women . Linda is a board-certified cognitive specialist and parent/student coach who provides executive function training and social-emotional learning programs for people of...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Tracy talks about what she’s learned in the year since she started her podcast, ADHD for Smart Ass Women . She hopes her story might inspire you to tackle that one big bucket list item that you’ve been scared to start. After all, she’s been there. Tracy shares: Why...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In this episode, Tracy invites Esther Nagel to the podcast. Esther is a yoga teacher, author, and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD. Esther shares: Why learning to breathe properly is a powerfu...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #53 of ADHD for Smart Ass Women, Tracy tackles the science behind meditation, specifically neuroplasticity. Tracy introduces the book Mindfulness Prescription for Adult ADHD, An 8-Step Program for Strengthening Attention, Managing Emotions and Achieving Y...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #52, Tracy shares a New Year hack that has helped her to be more productive and move her life forward in a manner that is consistent with her values and purpose. It also happens to work especially well for her ADHD brain in that she’s able to stick with i...