ADHD for Smart Ass Women with Tracy Otsuka

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. There was so...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy as she celebrates her 100th episode of ADHD for Smart Ass Women. For her 100th episode, Tracy reviewed all 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. This was a lot of content to go through and...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode 99 of ADHD for Smart Ass Women as she welcomes executive function coach and math tutor, Julia Clements. Julia has a strong affinity for teens with ADHD and has worked with them for 23 years. She attended the Johnston Center for Integrative Stud...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 98 of ADHD for Smart Ass Women, Tracy shares information about planners and planning for 2021. She talks about her decades long struggle with planners and schedules. She had tried everything from Filofax, Steven Covey, Quo Vadis, Daytimer, the Palm Pilot,...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Michelle Nickel to Episode 97 of ADHD for Smart Ass Women. Michelle earned a degree in liberal arts and followed that up with an MBA. She went to work for a major brokerage firm at the age of 25. Along the way she earned AAMS (Accredited A...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 96 of ADHD for Smart Ass Women, Tracy introduces you to Juliann Decker. Juliann earned her bachelor's degree in marketing from the University of Massachusetts and her master's degree in Training and Development from Lesley University in Cambridg...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy for Episode 95 of ADHD for Smart Ass Women as she welcomes Aleta Storch. Aleta, with Master’s degrees in Nutrition Science, Dietetics, and Clinical Health Psychology, is an anti-diet dietitian, therapist, and Certified Body Trust Provider. She specializes...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Jaimie Harris to Episode 94 of ADHD for Smart Ass Women . Jaimie is from Essex, just outside of London. She is 29 and was a paparazzi for a decade. She now works for celebrity magazines as a picture researcher, a job which she absolutely l...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 93 of ADHD for Smart Ass Women , Tracy talks about the difference between being past-focused and future-focused and which one is better for our ADHD brains. She shares how you can tell if someone is future-focused vs. past-focused, why it’s so important f...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes guest Isabelle Baker to Episode 92 of her podcast ADHD for Smart Ass Women . Tracy interviewed Isabelle as one of four students who completed her Your ADHD Brain is A-OK! program. That episode aired last week, but Tracy didn’t include Isab...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 91 of ADHD for Smart Ass Women , Tracy introduces you to Hayley Lin, Trinlee Chodren, and Juliann Decker, all graduates of her Your ADHD Brain is A-OK! System. Hayley Lin is 25 years old and was diagnosed with ADHD two years ago while in college. She grad...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 90 of ADHD for Smart Ass Women , Tracy introduces you to Katelyn. Katelyn is a special educator with a master’s degree in Reading and the author of the children’s book “Hi It’s Me! I Have ADHD!” She recently launched a podcast for kids titled Journey With...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 89 of ADHD for Smart Ass Women , Tracy talks about how she receives numerous emails and DMs from young women with ADHD who have been positively affected by this podcast. This makes her want to feature more young women on the podcast because the younger we...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #88 of ADHD for Smart Ass Women , Tracy shares her personal experience with rumination. She discusses how even when you’re in your own zone of interest and genius, doing what you really love, it’s still difficult to be on even the smallest platform becaus...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 87 of ADHD for Smart Ass Women , Tracy announces that this podcast is now the #1 podcast for ADHD women and among the top 10-14% of all podcasts regardless of subject. Tracy then shares her experience with her amazing Your ADHD Brain is A-OK! students. Sh...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy Otsuka as she welcomes Dr. Kristen Nicole to Episode 86 of ADHD for Smart Ass Women . Always a feisty, fiery person who looks to be challenged to stay engaged, Kristen went to the Air Force Academy on a whim. After graduation, she left for Sub-Saharan Afr...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes entrepreneur Helena Hills to Episode 85 of ADHD for Smart Ass Women . Helena co-founded True Start Coffee with her husband Simon when they were both triathletes. True Start is a feel-good coffee company that is all about positivity and put...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode 84 of ADHD for Smart Ass Women , where she introduces you to dietician and nutritionist Nicole DeMasi Malcher. Nicole is the founder of DeMasi Nutrition, a virtual private practice based in Los Angeles, CA. She is a Registered Dietitian Nutriti...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating, and just start when your ADHD brain doesn’t want to cooperate. Tracy shares her experience working with the incredible women in h...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 82 of ADHD for Smart Ass Women, Tracy introduces you to Natalie Cluck. Natalie is 24 and works at NASA’s Johnson Space Center and is training to become a certified flight controller to fly the International Space Station from Mission Control Houston. In t...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 81 of ADHD for Smart Ass Wome*, Tracy introduces you to the incomparable Gracie Dix. Gracie is a rising high school senior and the author of two books she released in 2020: Journey to Superhero School and Welcome to Superhero School, a fantasy fiction nov...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #80 of ADHD for Smart Ass Women where she introduces you to Janet Murray, who was diagnosed with ADHD at the age of 45. Janet is a content marketing expert, author, and international speaker who has built a multiple six-figure business with mul...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 79 of ADHD for Smart Ass Women, Tracy talks about imposter syndrome, where the term comes from, what it is and why so many women with ADHD have it. She shares: How Reward Deficiency Syndrome contributes to imposter syndrome, Why we rarely feel as we’ve ac...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ In Episode 78 of ADHD for Smart Ass Women, Tracy updates her second most popular podcast episode which is all about what ADHD looks like. She discusses: The fact that there is no cookie-cutter, one-size-fits-all formula when we’re talking about ADHD symptoms. That w...

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here : https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #77 of ADHD for Smart Ass Women where she introduces you to Jaklin Levine Pritzker (“Jak”). Jak is a certified health/life coach through the Institute for Integrative Nutrition and an ADDCA-trained ADHD coach. After graduating from law school a...