ADHD, Autism, And Anxiety: Breaking Out of The Box

In this episode, Dr. Alicia Del Prado shares practical strategies for parents with anxiety to support their children through their own self-regulation, emphasizing strengths-based approaches, compassion, and authentic communication. Discover how to manage your own anxiety, find happiness and confidence, all while fostering resilience in your neurodiverse child or teen. Resources: Dr. Del Prado Cou...

In this episode, Dr. Norrine Russell interviews Dr. Justin Barterian about the comprehensive process of diagnosing and treating adult ADHD, emphasizing evidence-based practices, differential diagnosis, and the future of assessment and treatment. Takeaways: A comprehensive ADHD assessment includes clinical interview, symptom ratings, collateral reports, and ruling out other conditions. Rushed asses...

In this episode, Dr. David Helfand shares insights into marriage therapy, neurodiversity, and how trauma and neurodivergence impact relationships. Discover practical strategies for couples, the power of intensive retreats, and how understanding brain wiring can transform partnerships.

In this episode, Dr. Norrine Russell interviews Dr. Amanda Wilson, a neurodivergent orthodontist, about her journey with autism and ADHD, her innovative dental practice, and insights into neurodiversity and healthcare. Discover how embracing neurodivergence can transform personal and professional life.

This podcast episode featured Dr. Mark Stein, a clinical psychologist and professor at the University of Washington, discussing advanced ADHD treatment approaches with Dr. Norrine Russell. Dr. Stein explained that ADHD is not a single condition but a collection of different pathways leading to similar symptoms, emphasizing the importance of personalized treatment approaches that change throughout...

In this episode, Dr. Russell interviews Tauna Young about the revolutionary use of Cranial Electrotherapy Stimulation (CES) for mental health, anxiety, and neurodivergence. Discover how this FDA-approved, safe, and effective tool can transform mental health treatment and improve lives.

In this episode, Dr. Norrine Russell interviews Nathan and Brad from the Polaris Academy's leadership team to explore the Polaris innovative approach to autism education, as recognized by The International Board of Credentialing and Continuing Education Standards ( IBCCES ). Polaris Academy was awarded the Certified Autism Center™ (CAC), recognizing its efforts to best welcome and assist autistic...

Dr. Norrine Russell and Daniel Vozenilek discuss effective strategies for helping children develop executive functioning skills. They outlined ten key approaches including connecting before correcting, focusing on one thing at a time, using questions rather than instructions, building systems not dependence, celebrating strategies not just outcomes, creating external supports, teaching reflection,...

Dr. Noreen Russell and Daniel Vozinelek hosted the fifth episode of the Executive Functioning TV show, "Connected Executive Functioning in the Real World," focusing on common mistakes parents make when helping children with executive functioning challenges. They discuss ten specific mistakes including mistaking skill deficits for character flaws, talking too much to teenagers, becoming the child's...

In this episode, Dr. Norrine Russell discusses the challenges and opportunities for neurodiverse young adults in the workforce with Tracy King. They explore employer expectations, the importance of grades, the value of volunteer work and internships, and how to effectively debrief work experiences to foster growth and self-advocacy. In this conversation, Dr. Norrine Russell and Tracy King explore...

In this episode, Dr. Norrine Russell interviews Shang Olson, a clinical psychologist specializing in metacognitive therapy. They explore the concept of metacognition, its importance in managing anxiety and overthinking, and how it differs from traditional cognitive behavioral therapy (CBT). The conversation delves into practical applications of metacognitive therapy, particularly for parents who o...

This episode is for every parent who is wondering if their child is on track for reading. If you're not sure if your child is on level or if they should be struggling so much, listen in.  This episode has valuable information about what we know truly works from the science of reading and actionable steps you can take today. Daniela Feldhausen is a wonderful resource. If your child is bright but st...

This episode features Dr. Carla Caturia, an elite peak performance coach, discussing how parents can raise resilient, emotionally healthy teens in a high-pressure world. Topics include recognizing inner stress in high performance kids, managing perfectionism, and supporting high-achieving neurodiverse children with ADHD and autism. Key topics Recognizing inner stress in high-achieving teens Managi...

In this insightful interview, meditation coach Will Fraser shares his journey from skepticism to spiritual exploration, focusing on how short, structured meditation practices can help improve attention, especially in young people with ADHD. Parents, educators, and others will discover practical techniques, program details, and the potential for meditation to transform focus, calm, and self-awarene...

Episode 21 is a deep dive into the last four executive functioning skills, the challenges parents face in developing these skills, and empathic suggestions for parents who have kids struggling with EF skills.

Episode 20 is a deep dive into four executive functioning skills, the challenges parents face in developing these skills, and empathic suggestions for parents who have kids struggling with EF skills.

Episode 19 is a deep dive into three executive functioning skills, the challenges parents face in developing these skills, and empathic suggestions for parents who have kids struggling with EF skills.

We're excited to tell you that we are going to be recording and releasing new episodes in 2026!  

Ever feel like nothing is changing no matter how hard you're trying? In this honest and encouraging episode, Dr. Norrine Russell talks about the slow and steady side of progress when parenting neurodivergent kids. She shares why growth isn’t always linear, how to recognize small wins, and why patience and consistency matter more than perfection. If you’re feeling stuck or discouraged, this episode...

In this episode, Dr. Norrine Russell shares powerful insights on how to truly support neurodivergent children—at home and in school. From ADHD to executive function challenges, she offers real-life tips, busts common myths, and shows how coaching can make a big difference. Whether you're a parent or educator, this episode will leave you feeling encouraged and equipped with tools that work.

In this episode, Dr. Norrine Russell explores the critical role of executive function in childhood development. Learn how these skills impact behavior, learning, and daily life—and discover practical strategies to better support your child’s growth.

Tired of reminding your child 10 times to do one thing? In this episode, Dr. Norrine Russell breaks down why nagging doesn’t work—and what does. She shares practical strategies to help kids take ownership of their tasks, build independence, and reduce stress for everyone involved. If you’re ready to replace power struggles with progress, this episode is a must-listen.

In this episode, Dr. Norrine Russell explores one of the most overlooked but powerful tools in parenting and coaching neurodivergent kids: connection. She explains why relationship-building—not rewards or punishments—is the key to long-term growth and trust. If you’ve ever felt like you’re constantly correcting without getting through, this episode will help you reset, reconnect, and parent from a...

Ever find yourself saying, “They should know better by now”? In this episode, Dr. Norrine Russell unpacks why neurodivergent kids often struggle with behaviors or skills they seem like they’ve already learned. She explains the gap between knowing and doing and why repeated reminders, consequences, or shame don’t close it. If you're tired of saying the same thing over and over, this episode will he...

If you’ve ever wondered why your child won’t do something they’re clearly capable of, this episode is for you. Dr. Norrine Russell dives into the often-misunderstood topic of motivation in kids—especially those with ADHD or executive function challenges. She explains why pushing harder isn’t the answer and how to shift your approach to build real momentum.