Media Years LLC
Adding Years
Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to nutrition, supplements, and the role of AI in health, Adding Years provides the roadmap to live longer, stronger, and healthier. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice.
Author
Media Years LLC
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
What Actually Slows Aging? w/ Dr. Matt Kaeberlein 08.07.2026 1:17:59
What if curing every cancer only added 2.5 years to your life but slowing aging itself could add 20 to 30? That's where this conversation with aging scientist Dr. Matt Kaeberlein begins, and it doesn't let up. We cut through the longevity noise to separate what actually moves the needle from what's just good marketing: the hallmarks of aging, the real story on rapamycin, why "natural" doesn't mean...
The Gut-Metabolism Connection with Dr. Rhea Kotecha 17.06.2026 47:58
In this episode of Adding Years, I’m joined by Dr. Rhea Kotecha to explore the gut-metabolism connection and how gut health shapes blood sugar, energy, hormones, and the way we age. We break down what metabolic health actually means, why standard bloodwork may miss early signs of metabolic dysfunction, and how symptoms like waking up tired, crashing after meals, constant hunger, sugar cravings, an...
NR, NAD, and Why Function Matters More Than Labs w/Dr. Charles Brenner 03.06.2026 59:30
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
The #1 Killer We’re Still Treating Too Late w/ Dr. Ghalichi 06.05.2026 1:16:31
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
This or That: A Longevity Doctor's Takes on 18 Health Debates w/Dr. Kevin White 22.04.2026 30:33
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 22 - What an Elite Sports Scientist Says About Aging and Muscle W/Troy Taylor 01.04.2026 55:36
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 21 - Blood Flow Restriction Training for Healthy Aging w/Nick Colosi 17.03.2026 45:05
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 20 - GLP-1s Aren't Just Weight Loss Drugs 04.03.2026 19:44
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 19 - How to Think About Longevity (Without Worshipping Gurus) 18.02.2026 21:24
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 17 - The 5 Longevity Types: Which One Are You? 21.01.2026 17:21
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 16 - The Longevity Power of Heat w/Dr. Raleigh Duncan 14.01.2026 53:53
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 15 - 2026 Longevity Predictions: GLP1s, AI Drugs & Age Reversal 06.01.2026 44:54
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 14 - 2025 Longevity Year in Review: Top Science & AI Breakthroughs 31.12.2025 32:01
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 13 - From Data to Decisions, What Actually Matters for Longevity w/Dr. Kevin White 23.12.2025 31:22
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 12 - Korean Red Ginseng & the Science of Calm Energy 17.12.2025 18:18
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 11 - How High Performers Age Faster Without Knowing It 09.12.2025 30:37
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 10 - Protect Your Longevity This Holiday season 25.11.2025 14:04
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 9 - Peptides for Better Aging A Practical Primer 18.11.2025 36:04
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 8 - Measure What Matters with DEXA 11.11.2025 21:52
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 7 - Longevity to Fit Every Budget 03.11.2025 42:34
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 6 - How Sauna Could Add Years to Your Life 28.10.2025 29:15
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 5 - What Your Wearable is Really Telling You About Your Health 21.10.2025 28:29
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 4 - The Red Light Ritual for Longevity 13.10.2025 31:02
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 3 - Is NAD the Key to Longevity? 08.10.2025 23:21
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Ep 2 - Building Your AI-Powered Longevity Agent 30.09.2025 23:27
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational c...
Similar podcasts
Listen to the Adding Years podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
