Stephen Martin

Added Nutrition - Nutrition For Brains Wired Differently

Health EN ↓ 3 episodes

ADHD. Dyslexia. Autism. Neurodiverse brains that don’t fit the standard mold. Most people try to “fix” themselves with quick hacks, coffee, or another pill that was never designed for minds like ours. This podcast is for the ones wired differently. We talk sleep, focus, gut health, and everything in between—without the sugarcoating. You’ll hear real stories, science-backed strategies, and behind-the-scenes of building Added Nutrition, a lifestyle and supplement brand created for people like us. If you’ve ever felt stuck, foggy, or like no one gets how your brain works, this is for you.

Author

Stephen Martin

Episodes

Vyvanse, Wegovy & Keto Can this work for an ADHD Mind 17.09.2025 15:48

In this podcast, Stephen Martin shares his personal journey with weight loss and health, focusing on the interplay between the keto diet, Vyvanse, and Wigovy. He discusses his experiences with these methods, the challenges he faces, and the strategies he employs to maintain his health and achieve his weight loss goals. The conversation emphasizes the importance of understanding how different dieta...

It Took Me Years to Learn These 5 ADHD Sleep Hacks—You’ll Get Them in 20 Minutes 10.09.2025 16:41

Get 20% off when we launch https://addednutrition.com In this episode, Stephen Martin discusses effective strategies for improving sleep quality, particularly for individuals with ADHD and neurodiversity. He shares personal experiences and insights on the challenges of sleep, emphasizing the importance of establishing consistent routines, creating a conducive sleep environment, and utilizing sleep...

3 Nutrition ‘Musts’ if you have ADHD 03.09.2025 11:57

In this podcast, Stephen Martin discusses his personal experiences with ADHD and dyslexia, focusing on how nutrition and supplements can help manage these conditions. He shares practical tips on using creatine, improving eating habits, and the importance of sleep supplements. The conversation emphasizes the need for tailored strategies for neurodivergent individuals to enhance their well-being. Ta...