Action-Ables

Mental Decluttering how it can help you pursue your goals. Mental decluttering can help you pursue your goals. That’s true! By learning how to declutter your mind you declutter your brain and by doing so you can use the energy to work on your goals. Mental minimalism is a useful skill, a simple tactic to declutter your mental clutter. Learn to achieve mental clarity because you need to be aware wh...

Reset your Mindset for Pursuing Goals How to reset your mindset and why is it important? In order to reach your goals your current mindset isn’t going to work. You will have to change your mindset and reset your entire mindset. Learning how to reprogram your mind is a critical skill you can benefit from developing. In this episode, discover the ways to reset your mindset. Included are the steps to...

Excitement Fizzles. What to do next? It’s only natural that your excitement will fizzle while pursuing goals. So what can you do when your excitement fizzles? With new years around the corner a lot of people will set goals and get excited. However, there’s a reason why 80% of New Year's resolutions fail. You can trick your mind into doing hard things to stay motivated and sustain your passion....

Measure your progress. What are the ways to measure progress? How to measure your progress and why? Measuring your progress is critical and to correctly measure your progress is even more critical. Learn to track your progress. If you have questions about how to measure your progress and you don’t want to measure your progress by others then this week’s Up It episode will help you. Tune in now to...

Improve your mood with these mood boosters. How to improve your mood when you’re feeling down? The ability to change your mood is critical to your goals. So how to change your mood instantly? Learn to boost your mood instantly with mood boosters. In this video there are 5 tips for boosting your mood. Watch now to heal your mood by using simple ways to improve your mood. Eastern Healing Sounds: htt...

There’s a reality of fulfilment which most people aren’t aware of. There’s a way to establish true daily fulfilment. You can learn how to find fulfilment while pursuing your goals. In this episode, you can learn the relationship between fulfilment vs achievement and the art of fulfilment. Last fulfillment comes from practicing certain things. So whether you’re chasing creative fulfilment, the fulf...

Past failures haunting you? Are past failures haunting you? Are you stuck in your past? Your past doesn’t define you. Accept your mistakes and move on. Failures are a part of success. Stop digging into the past. Learn how to bounce back from failure. From this episode, you can learn how to overcome past failures. There are proper steps to overcome past failures and to create a successful future fo...

Subtle Signs You’re Progressing! If you’re looking for signs that you’re making progress, whether they are signs you’re making progress in a language or some other area of life, then this video will help remove the doubts and signs you’re not serious about making progress in life. This video shows you the signs that you’re making progress and also the signs that you may be too hard on yourself. So...

Stop setting goals if it overwhelms you and instead start making plans. There’s a better way to reach goals and it requires you to forget about setting goals. Instead you should learn to define your fears and solve your problems. There’s a better way to achieve. In this episode, discover what to do instead of setting goals. How do you stop setting goals, how to get your life together, and figure o...

What is self sabotage behaviour and how’s it holding you back from reaching your goals? Do you wonder how I sabotage myself? What are the reasons for your self-sabotage and why there’s a tendency to self-sabotage and how to stop it? In this video learn what self-sabotage is and how to know if you’re doing it and how to stop sabotaging yourself. Understand the psychology of sabotage, why we self-sa...

Mindset hacks for pursuing goals. Have you tried any mindset hacks to pursue goals? Our mindset is the most important resource we have. You can benefit greatly from applying mindset tips to develop an empowering mindset. Try the mindset hacks in this video to find your passion and to pursue your goals. The 3 mindset hacks in this episode can help you program your mind for success and help you achi...

Prioritise tasks effectively! How do you prioritise your work? This episode will show you how to get things done by helping you prioritise like a genius. If you’re struggling with prioritising your tasks then this video will help you pinpoint your priorities. Discover that not everything is important, work smarter not harder. Set priorities that can indeed give you a work-life balance. Use the tim...

The fear of failure is one of the biggest reasons that holds someone back from pursuing their goals. There may be several reasons what causes this fear but unless and until you overcome this, it’ll always hold you back. Just like any fear, there’s a way to overcome this fear. In this episode discover the One thing you can do to overcome this fear and move toward what you want. Tune in now to liste...

Everyone wants to reach their goals and everyone faces the problem with being consistent. Being consistent in your actions is the key factor that determines how you pursue and ultimately reach your goals. Even though being consistent is difficult, there’s a way on how to be consistent in life. To stay consistent goes beyond just being motivated. It requires practical things to be done. In this epi...

To get more done in less time is possible if you make the most of your time. Not having enough time is the biggest excuse one can make. If there are things you want to do in your life making a weekly plan for yourself will help you immensely. In this episode we look at how to plan your week effectively so you can get more done. Planning your week is an essential skill to develop if you want to pur...

We all get jealous from time to time and that is okay. The trouble is when we don't deal with unchecked jealousy. So how to not get jealous?    This episode covers:  - Why you need to consider being less jealous of others  - How to not be jealous if you want to reach your goals and  - Four ways to not get jealous of someone Tune in now to listen. You can also watch the ful...

To reach your goals isn't easy but you can increase the chances of reaching your goals by improving one key element in your life. It has to do with how you think about your goals.  In this episode, find out how to drastically increase your chances to reach your goals. Learn how to do this and pursue your goals confidently. Tune in now to listen..

If you're wondering how to reach your goals. There's one FREE tool can help you reach your goals. Learn to use this tool and activate the different areas of your brain. In this episode, we discuss the different areas of brain that get affected when you use this tool and how it can help you with your goals. Learn simple steps on how to use this tool to achieve what you want. Tune in now. #f...

Forming a new habit or getting rid of a negative one can seem difficult. However, there's one simple way you can change a habit which is not helping you. In this episode, discover one simple hack to change habits. it's simple to do but extremely powerful. Tune in now to listen. #habits #how to break bad habits #how to build a new habit #break bad habits #make habits stick

While we're adapting to this new way of life, is it even possible to improve your life in the remaining months of 2020? If you're thinking how it's even possible, then there's something you must stop doing right now. Hint: There's an acronym involved.  Tune in now to listen.

There are lots of reasons that maybe holding you back from pursuing your goals. This can undoubtedly make you feel stuck in life. Being at home due to this pandemic can increase such feelings of being stuck.  In this episode, learn a simple exercise you can do to get unstuck and start to pursue those long-overdue goals. Tune in now!

Everyone wants to be happy and feel fulfilled and yet they may fall into the biggest trap in life. It’s such a subtle trap that if you’re not aware of it you may end up falling deep into it. However, you can avoid this trap and ensure happiness and fulfilment for yourself. The biggest irony is that while everyone seeks for happiness they do everything which is opposed to it! In this video, let’s t...

How do you currently makes choices? Do you feel overwhelmed when you need to make choices. Whether they are small or big choices, having some kind of framework helps. When we were kids we relied on silly games to help us make choices. As adults we need to be pay more attention to how we make choices because our choices really shapes our life. This episode includes five simple steps on how to make...

This year has turned out to be extremely difficult for all of us. Apart from the global pandemic that we are in, we also have to face difficult situations in our daily lives. Learning how to handle a difficult situation is a skill that we can benefit from having. Next time you find yourself in a tricky situation, learn to do 1 key thing that'll help you better handle that situation. Tune in now. Y...

Undoubtedly you may want to reach your goals. Whether you've just set a goal for yourself or you've been working on it for sometime, you need to see whether you've been preparing yourself for your goals. Very often we may get caught up in the complexities of doing what's necessary that we may forget to prepare ourselves to reach that goal. This episode includes 7 ways to prepare yourself while pur...