Action-Ables

How you think about your goals matters a lot. Most of us have been taught to concentrate on working hard and to develop technical skills. There's hardly been emphasis on the way we think about our goals which is even more important.  Learn three practical steps to start developing a mindset that helps you pursue your life goals. Tune in now to listen. You can also watch the full video on YouT...

COVID-19 may have impacted your plans. However, there'll never be a perfect time to pursue what you want. There's no such thing as the ideal time to go after what you want. No amount of thinking can get you the results you want in life. Taking action toward your goals is the only way. In this episode learn 6 simple steps to stop thinking and start moving toward your goals.  You can watch the...

If you want to get results in life you'll have to learn to deal with two main types of challenges. Apply two simple techniques that can help you get the results you want. Listen now..

This week we're going back to the basics and discussing the first step you need to take to reach your goals. It's such an obvious step yet so many people may skip doing this completely. Unless and until you take this step no other step will be effective in your journey toward your goals. Learn four simple ways that'll help you in applying this step in your life. Tune in now to listen. You can also...

Being at home is difficult because as humans we need to interact with other humans. This need for human connection is vital for our well-being. It's a natural and powerful need. This episode includes 4 tips to improve human connections. Tune in now to listen.

Even though these are extraordinary times, this situation will not last forever. We are all hopeful that sometime soon things will go back to being normal. Such as being able to hug our friends and meet people. Since the present situation will change, we have to continue to stay positive and motivated. Every situation is trying to teach us something. We need to be willing to learn. In this episode...

Whether you want to be productive or you just want to curl up in bed and watch movies all day. Every single one of us is coming to terms with this new normal in our own way. One way to deal with the changing times is to engage in thinking and take action. In this episode, we look at the major areas of life that one should be thinking about. These areas need our immediate attention so we can grow a...

With everything that's going on right now, the last thing we need is to have conflicts at home. Yet, living with loved ones 24/7, can give rise to arguments. We did our YouTube Weekly on How to Avoid Having Fights at Home right now. You can check that out here In this podcast, we talk about three additional techniques you can use to avoid having fights with loved ones. Three things that are comple...

It's not easy to be motivated at the moment. However, it's not impossible! In this episode, learn what you can be doing instead of being demotivated and unproductive. Tune in now to listen. You can also check out the blog at: www.padenbhutia.com

The problem of being in isolation is having too much time on our hands. Being at home and practicing social distancing is a real challenge. How to deal with the problem of having too much time on your hand? Listen to this week's Action-Ables to consider doing a few things while you have to be at home. Tune in now to listen. You can also check out the blog on www.padenbhutia.com

Do you remember what it feels like to fall in love? In this episode, let's look at how pursuing your goals is similar to falling in love.  How do you fall in love in another human being can be equated to pursuing your goals. Learn to have a successful relationship with your goals. "You don't need to fall in love with the process of reaching your goals, but you should learn to fall in love wit...

How do you know if you're making progress? Especially when you don't see results. What can you do to continue taking the necessary action toward your goals? In this episode,  let's talk about: -What does making progress look like -How you can track your progress - Why do many people not track their progress -One Golden Rule for making progress and -One technique you can use to start making pr...

You can achieve anything. However, first, you need to know what you want to achieve. This episode discusses why defining goals is challenging and how you can learn to do it. It also includes a short exercise you can use to start defining your goals. Tune in now to listen. You can also check out the blog on www.padenbhutia.com

Pursuing goals is difficult and you need every advantage to reach your goals. You can do this by avoiding one big mistake. Find out how we often unknowingly make this mistake, what happens when we do and how do you avoid it?  Tune in now. You can also follow the Action-Ables blog on www.padenbhutia.com

Will it be difficult to reach your goals? Yes! You should bet on it. It'll be one of the most difficult things you do in life. However, the good news it the journey can be made simpler. In this episode learn about the two critical steps of the journey toward your goals. Also, learn a simple exercise to integrate these two steps in your life. Tune in now to listen. You can also check out the blog o...

You can achieve your goals! There’s only one thing you absolutely have to do! You need to figure out whether you Need to achieve them or not. In this episode, learn the difference between a 'want-based' and 'need-based' approach toward your goals. Also learn a simple exercise that'll help you figure out whether you absolutely need to reach your goals. Tune in now to listen. You can also check out...

Ever wondered why you don't get results despite taking action? It maybe because you aren't paying enough attention to the type of action. This episode is about what you need to do to move toward your goals by learning to follow a simple rule when it comes to taking action. Tune in now to listen. You can also follow the blog at: www.padenbhutia.com

What do you think is the most important resource you need in life? Is it more time or money? Well, it's neither. To be able to reach your goals in life you'll need to create more of this one resource. In this episode, learn about the resource that directly impacts how you approach your goals and also your ability to reach them. Tune in now to listen. You can also check out the blog on www.padenbhu...

Staying on track with your goals is a huge challenge. After starting toward your goal, at some point you'll feel like 'taking a break' and find yourself struggle to keep up. In this episode learn two things that can help you stay on track with your pursuit. Tune in now to listen. You can also check out Action-Ables blog on www.padenbhutia.com

Even though it's easy to understand the importance of making changes, making changes is difficult. Especially, if one constantly keeps thinking of how hard it is to make those changes. What if you learnt to do something else? In this episode, Paden discusses how long it actually takes someone to make a change. Also learn an exercise that'll help you with making changes. Tune in now to listen. You...

Due to the negative bias of our mind, it's simpler for us to focus on the negative stuff. This is the reason we need to train our mind to be better focussed to get the results we want. In this episode, Paden discusses how you can learn to be better focussed by assuming responsibility for your goals. Tune in now to listen. 

It's a new year and a perfect time to make some changes. But making changes is difficult and yet how are some people able to make them? What if you're able to train your mind to understand a critical fact about change. In this episode, Paden discusses how to start making changes that maybe difficult but necessary. Tune in now to listen. You can also check out the blog on www.padenbhutia.com

Have you bought into the idea of trying to find your purpose in life? There's so much unnecessary pressure to find a purpose in life! In this episode, Paden discusses that that not everyone needs to do something noble in order to find a deeper meaning in their life. There's something else that you can do instead. Tune in now and listen.

With New Years just around the corner, if you're thinking of setting a New Year resolution, don't! This episode encourages you to ditch the whole idea of setting resolutions because they don't work. Instead do something else. Something which will give you better results. Yes! with just one week to go in 2019, you can do something that'll prep you for 2020. Tune in now and listen. 

What if you reached your goals but didn't feel a sense of fulfilment? It's possible that one can feel unfulfilled if their values and goals aren't in sync. In this episode learn importance of identifying your values and why they are important if you want to reach your goals. Learn a simple exercise to ensure that your goals and values are aligned.  Tune in now. You can also check out the blog...