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Listen, that's all that's required for this practice. Be gentle with yourself. I love you.

Inspired by this morning's breathwork session, enjoy this guided meditation that will allow you to bathe in the waters of your mind and release with watery ease.

Let's connect to the Super Full Moon + Lunar Eclipse and let it guide us on our journey. Led by Tiffany Curren. Photo of Tiffany by Melodee Solomon IG @tiffanycurrenspiritride www.tiffanycurren.com

What lies within you is the thing that creates the spark. Come explore with me.

Connect to the earth, the sun, the ocean

Thoughts on moving out of my home, after 16 years.

Join Tiffany Curren for a quick meditation on moving forward and letting go.

Guided Meditation for Allowing with Tiffany Curren

Photo of Tiffany Curren by Victoria Gockeler, VLG Photography A Star Without a Name When a baby is taken from the wet nurse, it easily forgets her and starts eating solid food. Seeds feed awhile on ground, then lift up into the sun. So you should taste the filtered light and work your way toward wisdom with no personal covering. That’s how you came here, like a star without a name. Move across the...

Experience a peaceful, explorative drift through the body of the breath.

Take five minutes for yourself and be guided through a gentle meditation. Literally, close your eyes and listen. You deserve to take the time. Photo by Melodee Solomon in Hurley, NY

Love lies within you. You hold your heart in your hands.

This is a meditation for protecting your space. It’s a meditation for holding your energy safe and sacred. It’s a meditation for choosing what you allow in, and choosing what you wish to let go of. Inspired by a very special student in class today, 1.26.21. www.tiffanycurren.com

Try this breath when you wake up each morning before getting out of bed, and anytime you need a quick reset. Photo by Victoria Gockeler

This Tuesday Dip, I talk about my personal experience with mouth taping. Spoiler alert: I'm obsessed. I use 3M micropore surgical tape (not sponsored). Mentioned in this post: Jayne Ebner @jayneyloo at Frequency Mind @frequencymind Wim Hof teacher: Avi Greenberg @avilu Photography + artwork: my own Recording Engineer: Johnny Palisi

This gentle, grounding guided meditation can be used whenever you need a reset. You can do this anywhere. You deserve these 11 minutes. Please take them. I quote my amazing friend, the founder of the program Empty Out, Emily E. Kelly (from a post she shared on 12/31/20): "I'm not placing any expectations on you. I'm simply here for a new way. I am here and I'm ready and my arms are open to you bec...

Artwork by Katherine Aileen Dessert

Guided Full Moon Meditation by Tiffany Curren

Guided meditation with Tiffany Curren

Find a comfortable place to lay down and experience this guided meditation. Photo: Melodee Solomon

Find a comfortable place to lay down and experience this guided meditation. Photo: Melodee Solomon

An easy guided meditation to use for relaxation. Photography: Melodee Solomon

Experience a ten minute guided breathwork practice. This is a complete practice that you can do daily. Grounding begins at 2 mins 50 sec. If you don't need an intro, the active breath begins at 10 mins. If you would like to work with me, visit www.tiffanycurren.com Send any questions to tiffany@tiffanycurren.com Follow me on IG @tiffanycurrenbreathwork

Join me 9:30 - 10 am on Monday's at Frequency Mind. www. FrequencyMind.com to book

Guided Meditation to feel rested, relaxes and grounded. Inspired by Cheryl T. 26 minutes Photo: Zetong Li