Access + Expand

What Is Breathwork 05.01.2024 6:52 ↓

Who is it for? What can you expect? When can you try it? https://zendenyoga.taramala.com/classes/class/3127/detail

Why Breathwork Matters (the why, the how, the benefits) 25.02.2023 8:59 ↓

Why Breathwork Matters (the why, the how, the benefits) by Tiffany Curren

Why Doing NSDR Will Change Your Life 24.02.2023 7:59 ↓

Non-sleep deep rest is a life changing practice. It only takes about 20 minutes and you don't have to do anything but lay down. Find out more about the practice here, and how you can experience this with me. For details about this, send me a message at tiffany@tiffanycurren.com or visit my website: www.tiffanycurren.com On IG: @tiffanycurrenxo

Keep Me In Your Pocket: Coaching in Real Time 16.02.2023 10:33 ↓

Keep Me In Your Pocket: Coaching in Real Time by Tiffany Curren

A Meditation for this Moment 26.01.2023 10:01 ↓

An 8 minute meditation for every day. Drop in.

A Short Holiday Meditation for Ease 14.12.2022 5:41 ↓

A Short Holiday Meditation for Ease by Tiffany Curren

Is Consistency Really Key? 03.12.2022 5:35 ↓

Is Consistency Really Key? by Tiffany Curren

Compassionate Awareness Meditation (5 mins) 19.10.2022 5:12 ↓

Allow this to be your quick reset meditation.

Empowering, Uplifting Meditation 28.09.2022 7:33 ↓

Inspired by an amazing woman and teacher, this meditation will give you space to feel strong, empowered, and filled with hope. Photography by Margaret Grzymkowski

Daily Meditation ep: 18 06.09.2022 9:18 ↓

A daily meditation to focus on what we want to bring into our lives. Track photo by Margaret Grzymkowski.

A New Season: Transitioning with Hope (7 mins) 31.08.2022 7:00 ↓

Moving from one season to the next allows us to make space for change, and have hope for what lies ahead. Experience this meditation daily, or as you desire.

I'll Meet You Where You Are 27.08.2022 5:08 ↓

The work I do is for everyone. I will meet you where you are (really, I will).

Self Love: A Meditation Guided by Tiffany Curren 22.08.2022 4:55 ↓

Self Love: A Meditation Guided by Tiffany Curren by Tiffany Curren

The Best Way to Meditate is Your Way (I can help) 06.08.2022 6:47 ↓

Everyone meditates differently, and need different forms of meditation. It's not a one fits all experience. I can help you find your way. To get started, follow this link: https://www.tiffanycurren.com/custommeditation Photography by Margaret Grzymkowski

GUIDED MEDITATION: Breathwork with Tiffany Curren 31.07.2022 15:28 ↓

This guided meditation is a breathwork practice that you can do daily. Enjoy. For more information, visit www.tiffanycurren.com On IG and facebook: @tiffanycurrenbreathwork Recording Engineer: Johnny Palisi

GUIDED MEDITATION: Self-Love Daily Meditation (4 mins) 31.07.2022 5:49 ↓

This is a quick four minute meditation that will act as an affirmation of your own self-love, self-worth, and value.

Breath Is Calm 31.07.2022 24:15 ↓

Take 30 minutes to relax, to breathe, and to receive distance reiki. The reiki is always open and available, whenever you choose to tap in.

Meditation on Unconditional Self-Love 31.07.2022 28:59 ↓

Photo by Melodee Solomon

Guided Meditation for Daily Use 31.07.2022 10:35 ↓

Tiffany Curren is an RYT 200, Certified YOGABODY Breath Coach, and Certified Breathwork Facilitator, with a strong specialization in Guided Meditation + Yoga Nidra. Find out more at www.tiffanycurren.com

Guided Breathwork with Tiffany Curren 31.07.2022 37:15 ↓

Experience a guided breathwork meditation. This begins with an explanation of the practice, 20 minutes of breathwork, nine minutes of integration, and after care. Feel free to do this as often as needed.

Soul Discovery: A Ten Minute Guided Meditation 31.07.2022 10:00 ↓

Tiffany Curren tiffany@tiffanycurren.com

Guided Meditation on Change (5 mins) 31.07.2022 5:59 ↓

Change happens. How do we process it? Who knows. Let's explore it together.

Guided Meditation for the Middle 31.07.2022 10:21 ↓

What is your YES, what is your NO, and what's the stuff in the middle? Let's discover our why, and have patience with ourselves.

Into the Light: A Guided Meditation for Hope 31.07.2022 4:59 ↓

This is your invitation to turn to the light and keep the hope strong. Tuning in daily will allow you move through your day feeling hopeful and full of gratitude. www.tiffanycurren.com @tiffanycurrenxo

An Update! 28.07.2022 12:52 ↓

CW: ED, suicidal ideation, food, diet change What's going on, and what's ahead. Listen then LMK what you think.