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Enjoy this sweet guided meditation for grounding, connecting and feeling safe. Get comfortable and relax with Tiffany Curren. 28 mins. Photo: Victoria Gockeler, VLG Photography

Rest is actually the best thing you can give your body. Go ahead and take some time for yourself. Guided by Tiffany Curren. Cover photo: Victoria Gockeler, VLG Photography

Enjoy this sweet guided meditation for grounding, connecting and feeling safe. Get comfortable and relax with Tiffany Curren. 27 mins. Photo: Victoria Gockeler, VLG Photography

Join me at Frequency Mind for Breathwork X Calm. Start your week off the right way. 30 minutes to relax! 9:30 am EST/6:30 am PST. Sign up at www.frequencymind.com

Deep belly breaths and guided meditation. Come relax with me. Recorded at Frequency Mind, 5.18.20 Photography: Victoria Gockeler for VLG Photography Tiffany Curren is a Certified Breathwork Healer, trained under both Erin Telford and David Elliott. She is an Advanced Reiki III practicioner, trained under Carol Anne Patterson, Reiki Master and holds her active 200 hr RYT. She studied Yoga Nidra und...

A Yoga Nidra practice for letting go of stress, guided by Tiffany Curren. Nap your way to enlightenment. FOLLOW US! If you like this recording, please share it out. Recording Engineer: Johnny Palisi Photo: Tobi

Take time to relax. You deserve this time.

I am healthy. Breathe that in. If you like this, please share it out.

Me and Dave sat and talked about Thanksgiving, our traditions and other related things. I'd write more, but it's early and I'm tired.

After having the opportunity to visit and meet the wolf dogs at Howling Woods Farm, I knew I had to share the story of the farm, the truth about wolves, and ways that we can meet, experience and help these gentle creatures. This is one of my favorite places on earth, and I am so happy to share it with you. There are so many things to know about wolves and wolf dogs, and all you ever wondered is an...

I enjoyed chatting with Juliet Patsalos-Fox and hearing her beautiful story, in her own words. She has had quite a life, and comes from a very interesting family. Her desire to create a beautiful experience for everyone who walks through the doors of Ride + Reflect is clearly translated during our conversation. Have a listen. Ride + Reflect shares: Juliet Patsalos-Fox, our founder, was born and ra...

My birthday wish. Please listen and if you like it, share it out.

Frannie Laurita has a heart of gold. She's been rescuing animals for years and has finally, with the help of two friends, started Halfway Home Animal Rescue Team. I was so intrigued by the work she does, that I asked her to come on our show and talk about it. They aren't just finding homes for animals in need, but also helping families keep their pets, educating children on how to treat animals an...

Lydia McClain is a good friend, Breathwork Facilitator and Vocal Empowerment Coach, talks with me about food, social eating, the holidays and more. In her words: I believe we all have the ability to heal ourselves and live a life of Authentic Self-Expression. All of my offerings are designed for your expansion whether through Breath, Movement, or Song. Together, we'll help you live a life beyond y...

Jennifer Kissling is many things. She is an interior designer, astrologer, tarot reader, and breathwork healer. Amazingly, this all comes together in one fabulous package. Jen and I have been friends for a long time, and I love that our paths have brought us to this space, together. Listen in to find out what she does, how she does it, and why you'll love her. Jennifer has been an Interior Designe...

I sat down with my friend, Jennifer Kissling, to talk about food allergies, and the importance of understanding the ways in which can support people who have them. We talk from our own personal experiences, hoping to offer insight and understanding. Links we like for candy that's safe for kids: https://snacksafely.com/safe-snack-guide/?gclid=EAIaIQobChMI89ugw7Wi5QIV4oNaBR3PcQb2EAMYAyAAEgIgt_D_BwE...

When I first met Stacey Sexton, it was through a breathwork mentorship program led by Erin Telford. Stacey is the co-creator of The Sex Oil, and is also a breathwork healer. She's a brave, tell-it-like-it-is kind of woman that I found to be more and more amazing, as I got to know her. I learned a lot about Stacey, about her business - she shared a BIG SECRET about her business - being a mom, and m...

I remember my first breathwork experience with Erin Telford. My heart burst open and I knew that she was going to be my first teacher. I've attended her live groups, virtual groups (including Sacred Terrain), workshops at Maha Rose; I even did a mentorship with her called Deepen Your Practice. There are many reasons to love her, and as you listen in to the conversation that we recorded at the Wing...

I remember the first time I saw Melodee Solomon's work. It was a photo she'd taken of my teacher, Erin Telford. I was blown away by the way the light appeared in the photo, the softeness of the environment, and the way that Erin's energy came through. It took months for me to find the courage to step in front of her lens, and all that courage mustering was pointless, because Melodee is all heart....

Originally from NJ, Nicole spent 5 months in India in 2012 studying yoga, energy healing and crystal healing. Afterwards, she was based in the Peruvian Amazon for 4 years living in the jungle alongside the Shipibo tribe, learning the traditional tribal healing methods of the Shipibo people and working with Ayahuasca and other plant medicines. She is 200hrs certified in ashtanga vinyasa, has an add...

I don't know about you, but I love a good ghost story. I love legends, folklore, and the magazine, Weird NJ. My husband, Dave, and I sat down to talk about a few creepy things, some fun ghost stories, history, movies and more. We talk about Halloween, Shades of Death Road, Jenny Jump State Forest, the Watcher House in Westfield, the Devils' Tree in Basking Ridge, Heartbeat Lane in Montville (my st...

I (along with everyone that I know) am obsessed with The Pasta Shop. Everything they offer is hand crafted. They have the most incredible food, including homemade mozzarella (which they also use to make their homemade mozzarella sticks), crafted salads, amazing Chicken Parm and more. Their pasta is made fresh daily, and their gluten-free pasta has it's own pasta machine to ensure it's safe for peo...

This Tuesday Dip, I talk about my three dogs, why I adopted them, and how they changed my life. More about me can be found here: www.tiffanycurren.com On IG and facebook: @tiffanycurrenbreathwork Photography: Melodee Solomon Recording Engineer: Johnny Palisi

David Elliott is an author, teacher and Breathwork Healer. When I first found breathwork, I knew how special the practice was, and when I asked what it was called, everyone said similar things like, "It's David Elliott's method of breathwork. I didn't know who David was, but I kept hearing his name. When I began Healer Training, I quickly learned all about David, and how he came to discover breath...

I have had the good fortune of knowing Mike Michalowicz and his family for over ten years. When they first moved into our neighborhood, a mutual friend told me that his wife, Krista, was lovely and I'd enjoy getting to know her. I brought a bag of homemade granola to them, welcoming them to Mountain Lakes. (I had no idea whose door I was knocking on -- the Michalowicz family!) A lot has changed si...