Access + Expand

Full Moon Meditation (totally accessible, just about 5 minutes long) 14.06.2022 5:43 ↓

A totally accessible meditation, just a smidge over five minutes long. Give it a try.

My Summer Sabbatical + What Lies Ahead 07.06.2022 3:59 ↓

If you'd like to work with me, listen to my stories, or anything else related to me, please tune in. And go to tiffany@tiffanycurren.com to be added to my mailing list.

What Breathwork Is To Me 26.05.2022 8:08 ↓

What breathwork is to me, why I love it and think you will, too!

Breathe with Tiffany Curren 25.05.2022 3:59 ↓

Let's just take a moment to breathe, slow down, and get centered.

A Grounding Practice for Anytime with Tiffany Curren 23.05.2022 9:12 ↓

How I come back to me when life gets wild.

Yoga Nidra: Of the Body 11.05.2022 28:52 ↓

Enjoy this session of Yoga Nidra, guided by Tiffany Curren.

Meditation Is For Everyone. Let Me Explain. 03.04.2022 3:11 ↓

Meditation isn’t what you think it is. It doesn’t have to be complicated, or even quiet. 

You don’t have to sit in a cross-legged position with your hands in a mudra (you don’t even have to sit upright). 

It’s not about clearing the mind. 

Meditation can be accessible to everyone, because there are many ways to meditate. Meditation isn’t mindfulness. Meditation is a practice that brings you clo...

Seven Minute Meditation for Love 08.02.2022 7:09 ↓

Seven Minute Meditation for Love by Tiffany Curren

I Wouldn't Say It's Anti Valentine's Day, It's Just a Reframe xo 07.02.2022 6:16 ↓

I Wouldn't Say It's Anti Valentine's Day, It's Just a Reframe xo by Tiffany Curren

An Update! Tune in 04.02.2022 11:22 ↓

Here's what's been going on, where I've been, where I'm heading and how we can (maybe) work together.

Daily Check In Meditation (under 5 minutes) 26.12.2021 4:45 ↓

Check in with your body and your mind, daily, in less than five minutes. If you'd like, let me know how you're doing at tiffany@tiffanycurren.com.

Getting Through Darker Days 22.12.2021 7:19 ↓

Short meditation on getting through dark days and times.

MIndful Run Meditation 03.11.2021 12:14 ↓

Mindfulness for your run.

Short Meditation for Rest (4 mins) 02.11.2021 4:14 ↓

A quick, guided meditation that will bring you to a state of pure relaxation. Do this anywhere (even in public).

Two Minutes to Slow Down (2:22) Guided Meditation with Tiffany Curren 30.09.2021 2:22 ↓

Two minutes to slow down and breathe. You deserve it.

Guided Meditation on Kindness (4 mins) 27.09.2021 4:45 ↓

Enjoy this simple + sweet guided meditation on kindness.

Today Is Gonna Be A Great Day Guided Meditation (5 min meditation) 24.09.2021 5:29 ↓

Start your day with a quick reminder that we choose how our day will feel.

How Do You Get Motivated? 23.09.2021 3:11 ↓

How Do You Get Motivated? by Tiffany Curren

Grounding Meditation for Bedtime 23.09.2021 7:28 ↓

Tune in before bed. Make it nightly.

Guided Meditation: A Breath with Pause 21.09.2021 8:06 ↓

A gentle breath meditation using breath holds.

Five Minute Breath Meditation 18.09.2021 5:56 ↓

Take five minutes to slow down and breathe with me.

Guided Meditation + Virtual Reiki with Tiffany Curren 24.08.2021 11:41 ↓

We could all use a little slowing down and some love.

You Are Supported 20.08.2021 13:01 ↓

Guided Meditation for being supported, inspired by my good friend, SB.

Guided Meditation to Bathe Yourself in Love 02.07.2021 12:33 ↓

Bathe yourself in love. I promise, it's worth a try.

Guided Meditation for Self-Love (not in the overdone blah blah way) 14.06.2021 7:04 ↓

Guided Meditation for Self-Love (not in the overdone blah blah way) by Tiffany Curren