Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit

Oh summer... I have a love/hate relationship with you!    I love the freedom, flexability and fun it brings. But as a working mom of 2 young kids, 1 with special needs, summer can be FAR from peaceful.   In today's episode, I'll take you through the process I use to prioritize needs so that you can enjoy your summer, reach your goals, and have peace left over.   If one of your goals this summer is...

If you've ever struggled with emotional "baggage", felt like you would never recover from the emotional abuse of your past, or simply cannot seem to understand WHY you're struggling with Anxiety Depression Mood swings Unresolved emotional pain  Then this episode is for you!    In this Episode, Inner healing and Deliverance Pastor, Life Coach, and Functional Hormone Coach Andrea Jones dives into th...

Does peace feel like an elusive idea?    Something you only wish or pray to experience but don't actually know what it feels like?    Maybe you're hoping for your circumstances to change or stress to be magically dissolved so that you can feel it...    But the truth is, if you're a Christian- we have access to the supernatural gift of peace.    Take a listen to this episode where Andrea breaks dow...

Taking care of our mood swings, irritability, anxiety and hormones can feel like a full time job!    But one of the EASIEST and most effective ways to support hormones actually starts in the kitchen with WHAT and HOW we eat and combine our foods.    We need balanced nutrition, adequate protein, amino acids, fats and carbohydrates for progesterone and other hormone production if we really want to f...

What is PANS/PANDAS?   What treatment options are available for families?    What makes Homeopathy different than other treatment modalities out there?     Dr. Jennifer Bahr, ND is the founder and Chief Medical Officer of Resilience Naturopathic, a practice devoted to making PANS/PANDAS a thing of the past and homeopathy the medicine of the future. Her commitment stems from her personal experience...

Find yourself wondering what you're doing wrong? Maybe you've tried keto, intermittent fasting or liver cleanses and not gotten the results in your hormones you're looking for. In this episode, I walk through a common conversation I have with women and pinpoint common symptoms that women ignore that actually give us a lot of information about their health.  Grab your rasa tea using the code ABUNDA...

In today's episode we have the privilage of hearing from a past client, Tanna, share her story of how addressing the root causes of her short periods and mood swings also eliminated her diagnosis of chronic fatigue and fibromyalgia.   She's not an anomaly! When we focus on root causes, all other issues in the body begin to heal as well.   If you're struggling like Tanna and want help overcoming yo...

If you, like so many others, have experienced mental health issues like lower stress tolerance, anxiety, and mood changes over the last 3 years, you are certainly not alone.    Join Erin Kerry, Certified Integrative Nutrition Health Coach and self proclaimed "brain health nerd" and myself as we dive into the sometimes uncomfortable but absolutely necessary topic of mental health.    In this episod...

Navigating illness can be challenging. But when that illness becomes chronic, debilitating and life altering, it can be almost impossible to hold on to hope.  Stefanie Overstreet, RN, Nutritional Therapy Practitioner and Postpartum coach shares her unique perspective on navigating her own chronic illness (SIBO), and how that has shaped her practice.    This is a MUST LISTEN episode that you don't...

Continuing our series on understanding your hormone symptoms, the very first place for women to start is identifying their individual symptom patterns.    If you're having; Heavy periods cramping painful periods prolonged periods menstrual migraines endometriosis Then the issue is with your liver! Take a listen to this episode to understand why and what you can do about it!    Don't forget to regi...

So often women think that their "random" symptoms aren't related... after all, maybe your doctor has just brushed it off, or told you that birth control would be the big fix...   Or maybe you've never even connected that these symptoms are related to your hormones at all.    Take a listen to this episode where Andrea dives into the hormone connection between these symptoms and how they can help us...

Resilience is so much more than just developing a bounce back.   There are certain things we all need in times of stress, uncertainty or challenge that will actually allow us to come out stronger, more resilient on the other side! 

If you are a discerning/prophetic person, you need to know that there are 2 main areas that the enemy will try to take you out and pervert, twist or shut down your discernment gift.    Register for the Discernment workshop here !

If you are someone who walks into the room and can feel everyone's emotions, sense demons, and know what the "struggle" is... then you're a discerning person!    In today's episode, we are joined by Andrea Nelson, Prophetic Intercessor, Life Coach and Founder of Catalyst Ministries as we talk about why emotional health is so important for discerning people and how to avoid common pitfalls.    Don'...

Maybe you''ve felt that familiar heart beating, blood rushing to your arms and legs, feeling of impending doom...   Or maybe you've been ignoring the constant drip of anxiety that leaves you feeling like everything is out of control.   Either way, it may not be JUST anxiety you're feeling.    Take a listen as we dive into when anxiety isn't what we think it is so you can move forward. 

Do you wonder why you're always coming up against the same problem and never getting breakthrough?   It could be because you're stuck in a mindset rut that needs to be corrected.   Take a listen- do you identify with any of these?    Ready to take action in your hormones? Shoot me an email to andrea@abundantwellnesswithandrea.com or DM me on instagram @abundantwellnesswithandrea Grab your rasa ada...

Do you often find yourself in search of the perfect life balance?  If so, then this episode is for you!  Balance implies a certain perfection... and perfection isn't possible!   Take a listen to this episode where I break down how to move from striving for perfection, to learning how to prioritize the RIGHT thing for the season you're in.    

If you struggle with fear and anxiety, then you need to know the real reason you're experiencing it is because of wounds and lies.    Register for the Freedom from Fear & Anxiety Workshop here https://go.abundantwellnesswithandrea.com/freedom-from-fear-and-anxiety-workshop/complete   Order your beauty counter today: https://beautycounter.com/andreajones   follow on instagram @abundantwellnesswitha...

Do you struggle with migraines?    Join Debbie Waidl and I on this episode as I dive into understanding one of our most important hormones, what hormones trigger menstrual migraines for women, and how you can find relief!    Dont forget to grab the Menopausal Support Meal Guide HERE   Find Debbie on instagram @debbiewaidl.migrainefree Find Andrea on Instagram @abundantwellnesswithandrea

Have you found yourself circling the SAME issue with your hormones and not knowing why they just won't budge?   It could be because you're managing symptoms instead of resolving them!    Take a listen to this episode where Andrea dives into the difference between symptom management and symptom resolution, how to know if you are actually resolving those issues and what you can do to finally move fo...

We all want to protect our peace and joy during the holidays... but HOW?   How do we do that when we are bombarded with work emails, deadlines, children's christmas activities, christmas parties etc?   Take a listen as Andrea walks you through the exercise she uses with all of her clients to keep them on track with their goals through the holidays. 

I hear from clients all the time "I just have to get through the holidays and then I'll be able to focus on myself"   And while I do understand that to a certain extent- this kind of "brace yourself for impact" attitude puts you into fight or flight which really doesn't do anything to keep you healthy, sane or feeling peaceful during the holidays.    Take a listen as Andrea dives into how to guard...

You're probably familiar with how the gut impacts your health, but do you know how it impacts your menstrual cycle?    Join Stephanie Singh (@stephanie.singh.balancedhealth) from Canada as we discuss the role that gut health plays in our menstrual cycles, how we address this with our clients and what steps you can take to feel better!     

This might be the SINGLE biggest factor missing from your treatment plan, and can determine whether or not you actually respond to estrogen and progesterone support through menopause: Cortisol!    Take a listen to this episode where Andrea, RN, BSN and functional hormone coach dissects the role your cortisol plays in your hormonal health throughout menstruation and menopause.    To schedule your D...

All of us get introduced to fear and anxiety in one way or another.    For some of us, that fear was introduced early on and became a constant companion following around and influencing us in every situation.    2 Timothy 1:17 Says that God has not given us a spirit of fear, but of power, love and a sound mind...   But how do we overcome fear in the first place?   Take a listen to this episode as...