Africa O.

A Soulful Mom's Wisdom

Health EN ↓ 64 episodes

A Soulful Mom's Wisdom is a wellness podcast for Black moms, rooted in the power of quotes that nourish your body and soul. Each episode, your host and wellness coach Africa O. shares a quote that has propelled her forward on her life journey  and explores how that wisdom can do the same for you.  From identity and purpose to self-love and motherhood, these conversations will uplift, empower, and remind you that motherhood is part of your story  but it is not the whole of who you are. Because a woman who knows who she is lives with more joy.  Pull up a chair. Pour your coffee. You're safe here...

Author

Africa O.

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jul 7, 2026

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Episodes

Episode 13: Self-Love - The Power of Dating Yourself 05.03.2024

Send us your thoughts questions or feedback! Episode 13 — Self-Love: The Power of Dating Yourself In this episode of A Soulful Mom’s Wisdom , we begin a new monthly theme: self-love. This conversation sets the foundation for what it means to intentionally build a relationship with yourself—one that is rooted in awareness, care, and personal alignment. At the core of this episode is the concept of...

Episode 12: Personal Growth - Inspiration and Coffee! 27.02.2024

Send us your thoughts questions or feedback! Today we are celebrating the completion of our first theme of the second season:, personal growth! I am so happy to share with you a personal message from a LiveAfricaO community member as she shares which quote inspired her the most this month. Listen to hear which quote that was and if you, by chance, feel the same.  In the second half of our episode...

Episode 11: Personal Growth - Gentle Conversations and Self-Criticism 20.02.2024

Send us your thoughts questions or feedback! Episode 11 — Personal Growth: Gentle Conversations and Self-Criticism In this episode of A Soulful Mom’s Wisdom , the exploration of personal growth continues with a more internal focus: the way we speak to ourselves and the quality of our inner dialogue. This conversation centers on self-talk as a shaping force in mindset, emotional resilience, and lon...

Episode 10: Personal Growth - Be Your Own Change 13.02.2024

Send us your thoughts questions or feedback! Episode 10 — Personal Growth: Be Your Own Change In this episode of A Soulful Mom’s Wisdom , the focus remains on the evolving theme of personal growth, with a shift toward agency, responsibility, and the internal drivers of transformation. The conversation centers on how personal development is not only reflective, but also actionable, shaping how we e...

Episode 9: Personal Growth - Embracing the Power of Authenticity and Listening 06.02.2024

Send us your thoughts questions or feedback! Episode 9 — Becoming Yourself: Personal Growth Through Authenticity and Storytelling Welcome back to A Soulful Mom’s Wisdom with Africa O. This episode opens Season 2 and steps into a new monthly focus: personal growth. It sets the tone for a deeper exploration of how we evolve, unlearn, and rebuild ourselves through honesty, reflection, and lived exper...

Take a Break! Season 1 Wrap Up 12.12.2023

Send us your thoughts questions or feedback! Here we are at the last episode of the first season of A Soulful Mom’ s Wisdom! The knowledge received over the first 8 episodes have been life changing! If quote’s wasn’t your thing before, Africa hopes you now see the impact they can have on your life. Learning to be at one with yourself, happy with yourself, and motivate by yourself is always gong to...

Episode 8: Passion Meets Purpose: A Monthly Dose of Inspiration and Connection 05.12.2023

Send us your thoughts questions or feedback! I am thrilled to bring you another episode dedicated to YOU, my listeners. Today, we start with my favorite...a listener share! “What Inspired You This Month?" is a platform where our listeners from the live Africa community share their favorite quotes from the month and the reasons they found them inspiring. You don’t want to miss it as this liste...

Episode 7: Passion Meets Purpose: The Greatest Gift You Could Ever Give 28.11.2023

Send us your thoughts questions or feedback! Episode 7 — Passion Meets Purpose: The Greatest Gift You Could Ever Give In this episode of A Soulful Mom’s Wisdom , we continue the monthly exploration of impassioned, moving deeper into the intersection of passion, purpose, and identity. This conversation centers on one of the most transformative ideas in personal growth: authenticity as a lived pract...

Episode 6: Passion Meets Purpose: Aligning Your Passion with Your Purpose 21.11.2023

Send us your thoughts questions or feedback! Episode 6 — Passion Meets Purpose: Aligning Your Passion with Your Purpose In this episode of A Soulful Mom’s Wisdom , we continue deepening the monthly theme of impassioned, shifting into a critical stage of the journey: alignment between passion and purpose. This is where inspiration becomes structure, and inner drive begins to take form in how you li...

Episode 5: Passion Meets Purpose: Making an Impact in Other's Lives 14.11.2023

Send us your thoughts questions or feedback! Welcome back to A Soulful Mom's Wisdom! I am your host and wellness coach, Africa O. and on today’s episode we are expanding what we’ve discussed over the past few episodes. Today, we are going to find where our passion meets our purpose! Episode 5 — Passion Meets Purpose: Making an Impact in Others’ Lives In this episode of A Soulful Mom’s Wisdom...

Episode 4: Impassioned - What Inspired You This Month? 07.11.2023

Send us your thoughts questions or feedback! Welcome back to A Soulful Mom's Wisdom! I am your host and wellness coach, Africa O. and on today’s episode we are wrapping up the theme of the month: "impassioned".  I’m so excited to share with you a message I received from a listener and LiveAfricaO community member. They share their personal connection while referencing the powerful q...

Episode 3: Impassioned - Searching For the Key to a Fulfilling Life 18.10.2023

Send us your thoughts questions or feedback! Episode 3 — Impassioned: Searching for the Key to a Fulfilling Life In this third episode of A Soulful Mom’s Wisdom , we continue our exploration of the monthly theme impassioned, now moving into deeper territory: fulfillment, identity, and the search for meaning beneath the surface of everyday life. This conversation is especially for anyone who feels...

Episode 2: Impassioned - Finding Your Passion: A Journey of Self-Discovery and Excitement 18.10.2023

Send us your thoughts questions or feedback! Episode 2 — Impassioned: Finding Your Passion — A Journey of Self-Discovery and Excitement In this second installment of A Soulful Mom’s Wisdom , we continue building on the monthly theme of impassioned, shifting the focus from purpose into something more visceral—passion, excitement, and the energy that pulls you toward what feels alive inside of you....

Episode 1: Impassioned - Exploring the Purpose Behind Your Actions; Finding Your Why 18.10.2023

Send us your thoughts questions or feedback! Episode 1 — Impassioned: Exploring the Purpose Behind Your Actions; Finding Your Why This very first episode of A Soulful Mom’s Wisdom opens a new monthly journey centered on the theme of impassioned—that inner fire that pushes you to question, create, and realign with what truly matters. In this introduction, I invite you into a reflective space: what...

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