A Soulful Mom's Wisdom

Send us your thoughts questions or feedback! Episode 34: Trust the Process – Family Planning and Trusting the Process Welcome to another episode of A Soulful Mom's Wisdom! I'm your host, Africa O., a holistic wellness coach here to empower busy moms to embrace mental wellness through simple, effective routines. Today, I’m excited to share part two of my motherhood journey, guided by one...

Send us your thoughts questions or feedback! Episode 33: Faith in the Unexpected Welcome to another episode of A Soulful Mom's Wisdom. I'm your host, Africa O., holistic wellness coach, here to empower busy moms to prioritize mental wellness and exercise for a fulfilling life. In this episode, I’m sharing my journey through family planning and how faith sustained me during an unexpected...

Send us your thoughts questions or feedback! Season 4 Wrap Up! Episode 33: Season 4 Wrap-Up In this heartfelt episode of A Soulful Mom's Wisdom, Africa reflects on Season 4, a season that brought personal challenges, growth, and a renewed dedication to health and wellness. Africa also expresses gratitude to the LiveAfricaO community. Everyone's support is appreciated and does not go unno...

Send us your thoughts questions or feedback! Episode Title: Nutrition for Vitality — Reflecting on Fitness & Nutrition for Holistic Wellness Welcome to another episode of A Soulful Mom’s Wisdom . I’m your host, Africa O., holistic wellness coach, and in this episode, we close out Season 4 by reflecting on how fitness and nutrition work together to support true, holistic wellness. This conversa...

Send us your thoughts questions or feedback! Episode Title: Nutrition for Vitality — A Guide to Wellness for the Season Welcome to another episode of A Soulful Mom’s Wisdom . I’m your host, Africa O., holistic wellness coach here to support busy moms in prioritizing mental wellness through simple and effective routines. In today’s episode, we explore how nutrition plays a critical role in sustaini...

Send us your thoughts questions or feedback! Episode 30: Nutrition for Vitality! Welcome to A Soulful Mom's Wisdom ! I'm Africa O., your holistic wellness coach, here to close out Season 4 with our theme, Nutrition for Vitality . This month, we’ll explore how nutrition fuels not only our bodies but also our minds and emotions. Special Announcements Webinar : Join Building Lifelong Wellne...

Send us your thoughts questions or feedback! Episode 29: Nutrition for Vitality & Breaking Free from Unhealthy Habits Welcome to A Soulful Mom's Wisdom ! I'm Africa O., your holistic wellness coach, excited to wrap up Season 4 with insights into creating a life full of vitality. Special Announcements Webinar : Join Building Lifelong Wellness Habits to inspire your holistic mindset. R...

Send us your thoughts questions or feedback! Welcome to Episode 28 of A Soulful Mom's Wisdom ! This month, we’re doing something special for YOU, our valued listener, in our 'Inspiration and Coffee' segment. We’ll focus on mental health breaks, and I’ll introduce you to my favorite coffee break routines—perfect for recharging your mind and body. Special Announcements: Free Webinar:...

Send us your thoughts questions or feedback! Episode Title: Finding Freedom in Fitness & Hair — A Personal Journey In this episode of A Soulful Mom’s Wisdom , Africa O. shares a personal reflection on the intersection of fitness, wellness, and hair care as a Black woman. Looking back on her early college years, she opens up about the challenges of maintaining her hair while trying to stay cons...

Send us your thoughts questions or feedback! Episode Title: Empowering Through Fitness — Uncovering the Truth Behind Body Goals In this episode of A Soulful Mom’s Wisdom , Africa O. continues Season 4’s focus on empowerment through fitness by examining the relationship between body goals, mindset, and long-term wellness. The conversation challenges common fitness narratives centered on aesthetics...

Send us your thoughts questions or feedback! Episode Title: Embracing Your Core Values Through Movement In this kickoff episode of A Soulful Mom’s Wisdom Season 4, Africa O. introduces a new monthly focus on empowerment through fitness and wellness. The conversation centers on how movement supports both physical and mental well-being, while also serving as an expression of personal identity and co...

Send us your thoughts questions or feedback! Episode 24: Season 3 Wrap-Up In this episode of A Soulful Mom's Wisdom, Africa concludes Season 3 with a reflective discussion on the importance of boundaries and mental health for mothers. Highlights: Guest Insights: Recap of the valuable insights shared by special guests, Monique Landrum, owner of Manning Coffee, on setting and maintaining bounda...

Send us your thoughts questions or feedback! Support the show Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com ! You can also visit me on Instagram and youtube @liveafricao Please, be sure to rate and review this podcast today—it means a lot. And if you ever want to show extra love, you can always buy me a coffee ....

Send us your thoughts questions or feedback! Episode #24: Inspiration and Coffee - Setting Boundaries and Honoring Roots with Monique Landrum Well, just like that, "A Soulful Mom's Wisdom" has finished another season. Hooray! Thank you to everyone who tunes in to listen, especially those who've been rocking with me since Day 1! I see you! I also appreciate the support that so m...

Send us your thoughts questions or feedback! Episode Title: Embracing Boundaries for Personal Growth and Well-being In this episode of A Soulful Mom’s Wisdom , Africa O. reflects on the role of boundaries in supporting personal growth, emotional regulation, and overall well-being. Despite feeling under the weather, she shares lived insights into how intentional boundaries have shaped her recent ex...

Send us your thoughts questions or feedback! Episode Title: Boundaries: Nourishing Our Bodies and Souls In this episode of A Soulful Mom’s Wisdom , Africa O. shares her personal insights and practical approaches to setting boundaries around food for herself and her family in order to support and sustain their nutrition goals. This conversation expands the idea of boundaries beyond relationships an...

Send us your thoughts questions or feedback! Episode 21 — Boundaries: Protecting Your Peace and Well-Being This month on A Soulful Mom’s Wisdom , we begin a new and essential theme: boundaries—the quiet, powerful practice of protecting your peace, your time, and your emotional well-being. In this episode, we explore what it truly means to set boundaries—not as a reaction, but as a proactive, inten...

Send us your thoughts questions or feedback! Welcome to a special milestone episode of A Soulful Mom's Wisdom ! This episode is part of our monthly special segment, Monthly Dose of Inspiration and Coffee , and we are thrilled to celebrate our 20th episode with you. Episode Highlights: Top 5 Listener Favorite Quotes : We've gathered feedback from our listeners and compiled a list of your...

Send us your thoughts questions or feedback! Episode 19 — Building a Supportive Community: Defining Connection and Nurturing Your Tribe I n this episode of A Soulful Mom’s Wisdom , we continue the monthly theme of building a supportive community, with a more refined focus on what meaningful connection actually looks like in practice. As we approach Episode 20, this conversation reinforces the inte...

Send us your thoughts questions or feedback! Episode 18 — Building a Supportive Community: The Power of Community In this episode of A Soulful Mom’s Wisdom , we continue the monthly theme of building a supportive community, with a focused exploration of how connection directly impacts the motherhood experience. Episode 18 also marks a meaningful milestone—reinforcing consistency, commitment, and t...

Send us your thoughts questions or feedback! Episode 17 — Building Community: Rejection as Redirection In this episode of A Soulful Mom’s Wisdom , we begin a new monthly theme: building a supportive community . This conversation explores the intersection of rejection, connection, and mental well-being , particularly through the lens of motherhood. We start by defining community not just as a group...

Send us your thoughts questions or feedback! As we close another incredible season of A Soulful Mom's Wisdom, I'm filled with gratitude and awe. This journey of sharing my passions with the world has been nothing short of transformative. It's a realization of dreams long nurtured and finally brought to fruition. For years, I let the idea of this podcast linger in the back of my mind...

Send us your thoughts questions or feedback! In this episode, we are going to dive right into our special segment, which occurs only once a month, titled 'Inspiration and Coffee'. Previously titled 'What Inspired You this Month', typically during this special segment, we share one of our valued listeners' favorite quotes from the month and why. However, today we are changi...

Send us your thoughts questions or feedback! Episode 15 — Self-Love: Embracing Imperfections to Create Your Own Reality In this episode of A Soulful Mom’s Wisdom , we continue the theme of self-love, moving into a nuanced and often challenging area: how we perceive imperfection—and how those perceptions shape the reality we live in. At the core of this conversation is a reframing: imperfections ar...

Send us your thoughts questions or feedback! Episode 14 — Self-Love: Finding Strength in Setting Boundaries In this episode of A Soulful Mom’s Wisdom , we continue the monthly theme of self-love, focusing on a critical but often underdeveloped skill: setting and maintaining boundaries. This conversation reframes boundaries not as restrictions, but as structures that protect your well-being and rei...