A Sober Girls Guide Podcast

Olivia and Sarah are the power couple behind your new favorite app. When they decided to ditch booze Olivia found herself scouring the city and places they traveled looking for non-alcoholic options to enjoy. Olivia and Sarah share how their booze-free journey led them to create an app that everyone can use to find non-alcoholic beverages in their own backyard and beyond. 

Owen Unruh is here to get real. We talk about all think relapse, from the days and weeks leading up to it, the signs and things to look out for, and how to come back with power. Owen shares how is not only working through relapse but taking control of his life and mindset going forward.

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Listen to this if you are starting or starting again. Get your pen and paper ready, Jessica is diving into how to start your booze free journey with journal prompts to help you build a solid foundation to implement change. Visit www.asobergirlsguide.com for more!

If you are looking for the best mocktails, the mindful mocktail has you covered with recipes right at your fingertips. Natalie, the founder and creator of Mindful Mocktails is talking all about overwhelm when it comes to life and motherhood. She shares how alcohol was her escape and time to turn off from adulting and how she got used mocktails to aid her sobriety journey.

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Here is the #1 mindset hack I used at the beginning of my sobriety and that I still use to this day. Life is made up of choices and decisions, use this hack to empower you everyday.

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Your very own hype girl is in the building, Jamie from Hype Girl Healing is here to walk us through her relationship with alcohol and how she uses the power of compassion and the energy of being your own hype girl to make long-lasting changes. Jaime is hyping up members weekly in her Support Circle every Wednesday in ou...

Do you have anxiety? Clinical counsellor Kaitlin Stephens is here to shine light on what anxiety is, how it feels and shows up and how it can affect your relationship with alcohol. Kaitlin gives us tools and mindset shifts to help you to embrace your anxious parts and what we can learn and from them.

In this episode I expand on how to build confidence in sobriety and how to come back from a "sip up." 

Priyanka and Chirasmita are the sober sisters who are on a mission to throw the best booze free events. They share their journey and relationship with alcohol and how it lead to create Zero Proofed pop up booze free events to help you find friends, build community and leave hangovers in the dust.

Get ready for a super high dose of sobriety positivity. Sam Bail is the owner of 3rd place  bar and she is here to share her story and break down why she loves sobriety and how to stop overthinking changing your relationship with alcohol and just do it! Sam is creating fun, exciting and safe spaces for New Yorkers to socialize booze free.

What do you do when you work for big alcohol and your values no longer align? For Elizabeth the natural solution was to create the prettiest curated non alcoholic kits that are delivered right to your door. Elizabeth explains how her husbands choice to go sober deeply impacted her own relationship with alcohol and was the catalyst for starting her dream business, Dri kit.

Krista Williams the co host and co founder of Almost 30 podcast and community is here to talk about her relationship with alcohol and how and why she decided to break up with alcohol at 26. We venture into what her relationship looks like today and how to redefine yourself with your friend group in order to be your best self.  

On this episode Cait asks me the hard questions and holds me accountable to breaking habits and patterns in relationships. There are definitely a few tears as we dive into relationships in sobriety and how your relationship to yourself is paramount to building and cultivating healthy relationships.

Is the fear of being boring or the thought of boredom keeping you from changing your relationship with alcohol once and for all? I give you the tips and tricks to uncover what it means and how to banish boredom. 

Sometimes we forget how changing our relationship with alcohol can be down right emotional. Vergie from Binge bar is here to share her story and how creating a warm welcoming non alcoholic space is something she has always dreamed about.

If you are not into meditating this episode is for you! Mimi Bouchard founder of Superhuman is here to share how her relationship with alcohol has allowed her to become Superhuman. From crushing business and personal goals Mimi shares her tips on how to become Superhuman. 

Laura Mckowen is back on the podcast and this time with a new book and new outlook on relationships. In this episode we talk all about love addiction, co dependancy and anxious attachment and how it plays into our relationships and in turn how it affects us and our mental and physical state.  

How would it feel to love all the parts of you that you try to hide, push down or bully into changing? Danielle Laporte is here to talk about how to be loving her new book and how she has personally learned to be more loving and how it has affected herself and the world around her.

Sarah and I catch up on how her life has excelled since her last visit on the podcast. We talk all things relationships, sober dating and how to plan and execute and enjoy your wedding, booze free. 

Best friend duo Sarah and Kayla share how their relationships with alcohol lead to the birth of Sip Steady a women-owned marketing, PR, and events agency that partners with innovative non-alcoholic brands and sober-friendly businesses.

Cait Madry, the host and founder of Clear headed is here to share how she changed her relationship with alcohol and how it affected her whole outlook on life. As an actress she was done pretending alcohol was helping her in any shape or form. We dive into it all.  

Suzette is a driven business woman and social butterfly that always used alcohol to forge both business and personal connections. Suzette walks us through how she changed her work hard, play hard mentality and used her booze free journey to create DRNK and how she enjoys the buzz of the party without the alcohol.   

Terpenes, hemp, botanicals, what do they all mean and how can they help us change our relationship with alcohol? Talia Bennick, founder of Crisp & Crude is here to share how she changed her relationship with alcohol with the help of terpenes, hemp and botanicals and lead her to create a badass non alcoholic beverage line.  Get 20% off Exact Nature CBD with code ASGG

What do you do when your work bestie has a health scare and can't drink booze anymore? Naturally, you create the best new non alcoholic brand. Rudy and Ila are here to share their hardships and how Parch was created.  

From high powered business woman to wife and motherhood, Marci is here to talk about her relationship with alcohol and how she found ultimate freedom and clarity.