A SLICE OF HEALTH

On this episode, we are joined by the fantastic Tomi Makanjuola who shares her journey to veganism. We explore how this works on a Nigerian diet which is often accompanied by animal-based products.   We explore how she has created an incredible movement that has overcome cultural barriers and how she has mobilised an entire generation to eat healthier and cook in more varied ways.  Please follow u...

On this episode we are joined by the remarkable author Yejide Kilanko.    Shes is also a trained social worker who works in children's mental health with sexual abuse victims.    We explore her journey to writing the deeply moving book Daughters who walk this path. On this episode we explore mental health in childhood and how parents and carers can spot areas of concern. We also explore the import...

On this episode we are joined by Dr  Debbie Odukoya.   She is clinical psychologist and a Pastor.   On this episode we explore the nature of anxiety and depression. We explore how faith can support mental health. We explore the role therapy and how creating a safe space at the right time enables us to begin the journey to healing.   You can find her on instagram ; @psych.tips    and  @drdebso   Pl...

On this episode we are joined by Tosin Daranijo who shares the experience of her traumatic labour and the postpartum depression she experienced as a result of that trauma.    She encourages us on how to make support available to those around us who face similar adversity. I hope you are encouraged and empowered by tis episode.     Please follow us on social media:   The hashtag for the podcast is...

On this episode we are joined by the phenomenal Dr Nitu Bajekal. She is an obstetrician and gynaecologist, a lifestyle medicine doctor, and maintains a plant based diet.   She is also the founder of women for women's health and she is committed to empowering you to make better lifestyle choices for healthy living.    On this episode she shares information on endometriosis and how a plant based die...

On this episode we are joined by Oyinkansola Oladitan as she shares her incredible weight loss journey with us. She emphasises the importance of self control, accountability, honesty, supportive friends and mental health.    We explore how important destroying the culture of silence around mental health is, as well as the crucial need for us to pay attention to the signs our bodies send to us.   ...

On this episode we have Dr Tosin join us to discuss prostate cancer in Black men. He is a Heath coach, Podcaster and GP registrar.   We explore the symptoms, signs and screening process of prostate cancer. We also address the culture of silence that often impacts members of the black health community from accessing health care.  You can find Dr Tosin on instagram @ @dioscuri2   Please follow us on...

On this episode we are joined by Dr Dami of Dermcorner, we explore dietary implications in acne and appropriate management of acne prone skin.  Please follow us on social media:   The hashtag for the podcast is #asohpodcast   Instagram:  @asliceofhealth If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at asliceofhealthclub@gmail.com

On this episode we are joined by Mr Andrew Alalade a UK trained Neurosurgeon. He tells us about his journey to neurosurgery and debunks myths surrounding headaches, brain tumors and everything in between.      Please follow us on social media:   The hashtag for the podcast is #asohpodcast   Instagram:  @asliceofhealth    If you have any questions or would like to make suggestions or discuss podcas...

On this episode we discuss BAME mental health. mental health in Asian and Black Communities is often under reported, leading wto worse health outcomes, and higher incarceration rates.   We are joined by Dr Zirva @DrZirva  who helps us understand the implications of stereotypes and misrepresentation in the healthcare system and how this can affect physical and mental health outcomes.      We'd love...

On this episode, we are joined by two awesome black women in medicine; these doctors join me as we explore the challenges of race and gender in medicine.  Given the recent protests and murder of George Floyd in the United States, we could ignore the fact that racial bias and prejudice exists in healthcare and affects patients and staff alike.   We need the courage to speak up at times like this an...

On this episode, we are joined by the awesome Nancy Odogwu of FitSoulkitchen. She joins us to discuss how to make healthy eating fun and practical. We explore how we can diversify our palate and get into habits of eating real food and reducing our intake of preservatives. You can follow on Instagram @fitsoulkitchen and her blog here . ----more---- Make sure to follow us on social media:    The has...

On this episode, we are joined by the awesome Jadesola Oginni of AllBirths; she is an NHS midwife. She joins us to discuss why black mothers die at a higher rate than their caucasian counterparts. These numbers were recently quoted as black mothers dying five times more than caucasian mothers. We explore several issues, including predisposing factors that create this inequity. You can follow Jades...

On this episode, we are joined by the inspiring Belinda Otas. Belinda is a journalist, writer, blogger and art enthusiast. She shares her dialysis journey with us, this journey started when she was a child in Nigeria. Her story is one of courage and hope. She also shares the importance of the practice of gratitude with us. You can follow her on • Twitter here •Instagram @BelindaOtas  •Facebook gro...

On this episode, we are joined by Sickle Cell Champion and advocate Tito Oye. She shares her journey with us and gives us some insight into what it means to live with Sickle Cell Anaemia. We also discuss the importance of blood donation in African Communities and eradicating the culture of silence when it relates to illness. You can follow Tito on instagram @hersickledjourney and on her blog here....

On todays episode we are joined by Clinical Prescribing Pharmacist; Joe Okeleke. He talks to us about sleep cycles, insomnia and the best ways to achieve good restorative sleep.   Make sure to follow us on social media:  ----more---- The hashtag for the podcast is #asohpodcast----more---- Instagram:  @asliceofhealth ----more---- Twitter:  https://twitter.com/_sliceofhealth  ----more----  If you ha...

 On this episode, we are joined by UK dietician ad doctoral researcher Tai Ibitoye; we discuss the myth of boosting the immune system as well as dieting culture? We explore why we are prone to jumping from one diet to another. We also explore the danger of demonising certain food groups. You can follow her on instagram  @taitalksnutrition Make sure to follow us on social media:  ----more---- The h...

On this episode, we are joined by Bukiie Smart, an accountant and personal finance coach and blogger. We discuss financial health and planning during this unprecedented Covid-19 crisis. We explore what it means to be furloughed and how to save and diversify income at this time. I hope this episode encourages you to prioritise your financial health at this time and also gives you hope about your fi...

On this episode, we are joined by Dr Sula Windgassen, who is a Chartered Health Psychologist and Cognitive Behavioural Therapist. We discuss the critical principles of stress management during this bizarre crisis. I hope this episode encourages you to practice optimism when you can and choose which thoughts to permit and magnify during this time.----more---- You can reach Dr Sula on instagram  @he...

On todays episode we welcome Dr Uju Rapu a medical doctor with special interest in Dermatology and Aesthetic Medicine. She is the founder and CEO of Belfiore Aesthetic Clinic   @belfiore_medical in Lagos Nigeria. We discuss the definition of beauty? We also explore our understanding of our perceptions of beauty and their origins.  Make sure to follow us on social media:  ----more---- The hashtag f...

On this episode we discuss HPV and cervical Cancer screening with Isha Webber who became an advocate after her own experience of receiving an abnormal cervical screening result at the age of 29. She uses social media to encourage women aged 25-35 to have their cervical screening test done and to be more open about gynaecological health challenges. We discuss the importance of regular cervical and...

On this episode we are joined by Dr Safia Mohamed @drsafia. We discuss the COVID-19 pandemic. We also discuss STIs ( Sexually Transmitted Infections), and explore how they can be treated and how we can present to local sexual health services and engage in safe sexual practices.   Follow Dr Safiia on instagram here-  @Doctor.safia ----more---- The hashtag for the podcast is #asohpodcast----more----...

We have two amazing duo who form the ‘The Kinky Collective’ and are certified trichologists who specialise in management of Afro Caribbean hair. Ebuni Ajiduah is a qualified Trichologist and member of the International Association of Trichologists, whose passion is natural hair. Her aim is to help clients, by providing a particular focus on promoting health and solving hair loss issues. Ebuni has...

On this special Valentines week episode, we discuss erectile dysfunction with Dr Olamide Craig @RevDrCraig. He is a Double certified Family and Occupational health physician. He is also a BellaNaija online columnist, YouTube content creator, blogger, and influencer. He is determined to spread positivity and be a light that guides the hearts of men to a greater truth. He also has a combined diploma...

On this episode we have Dr Sandra Isibor @dr_sandie a GP and weight management specialist discussing living with Type 2 Diabetes and how we can make changes that last.    ----more----  Make sure to follow us on social media: ----more---- The hashtag for the podcast is #asohpodcast ----more----  Twitter:  https://twitter.com/_sliceofhealth  ----more---- Instagram:  https://www.instagram.com/asliceo...