A SLICE OF HEALTH

A first-of-its-kind vaccine was announced today. There is now a vaccine programme against Gonorrhoea, a disease that has plagued the minds and bodies of humans for over 2000 years. On this episode, we discuss what this means and its impact on health and antibiotic resistance. --------- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios...

On this episode, we discuss what we mean by stress, and approaches to identify, and manage it --------- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as medical advice. Always consult with a healthcare professional for personalised me...

Are you afraid of microplastics? What concerns do you have about them? Are you aware of how exposed we are to these particles in the environment, water and even our food? ---------- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They are not actual patient records and should not be interpreted as med...

How safe is your braiding hair? On this episode, we explore the issues many people face with braiding hair, the risk of allergies and the greater consequences linked to toxins and pollutants found in synthetic braiding hair extensions. ---------- Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational context. They ar...

In this episode of A Slice of Health, we dive into the real-life story of Stephen, a 32-year-old who turns to AI for health advice, much to his mother’s concern. As AI tools become a daily part of health management for millions, we explore the benefits, risks, and the importance of balancing technology with professional medical care. -------- Disclaimer: The case studies shared in this podcast are...

In this episode of A Slice of Health, we follow Funmi, a 50-year-old woman navigating the challenges of menopause; from brain fog and hot flashes to relationship changes and career setbacks. We break down the facts and myths about hormone replacement therapy (HRT), explore alternative treatments, and discuss how lifestyle changes can make a difference. Whether you’re considering HRT or supporting...

We discuss tips on maintaining strong bones as you age! Join us as we explore osteoporosis, vitamin D, and practical strategies for bone health. Learn how diet, exercise, and lifestyle choices can protect you from fractures and maintain your strength through menopause and beyond. ------ Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios...

Discover the truth about daily step counts! Join us as we debunk the 10,000 steps myth and reveal why 7,000 steps might be your sweet spot for improved health, mood, and energy. Ideal for busy individuals seeking to make simple lifestyle adjustments. ------ Disclaimer: The case studies shared in this podcast are fictional stories created to illustrate health scenarios and provide educational conte...

On this episode of A Slice of Health, we explore the hidden dangers of sugar, examining how refined sugar affects our health in much the same way tobacco once did. Through Marie's personal story, we uncover the shocking connections between sugar consumption and serious health risks, from dental decay to potential links with chronic diseases. Learn how sugar acts as a silent health threat and disco...

In this episode of A Slice of Health, we explore the complex world of heart disease through Paul's story. Discover the warning signs of cardiac issues, learn about changeable and unchangeable risk factors, and gain practical advice for maintaining heart health. From the role of AI in medical diagnostics to simple lifestyle changes like daily walks and stress management, this episode empowers liste...

This episode of A Slice of Health focuses on fibroids, a common but often misunderstood women's health issue. Through the fictional story of Jenny, a 28-year-old woman, the podcast explores the symptoms, challenges, and impact of fibroids on women's lives. Disclaimer: The case study of Jenny is a fictional narrative created to illustrate health scenarios and provide educational context. It is not...

In this compelling episode of A Slice of Health, award-winning science journalist Angela Saini discusses the complex intersections of race, science, and healthcare. She challenges long-standing racial myths in medical research, arguing that race is often an inappropriate and inaccurate proxy for understanding health outcomes.   Saini explores how pseudoscience and ingrained biases continue to impa...

Let's flash back to one of my favourite episodes from the past before we come back with an all-new version of the podcast! Yes! We are coming back.   -- In this powerful episode of A Slice of Health, Nitu Bajekal, an experienced obstetrician and gynaecologist, reveals groundbreaking insights into managing endometriosis through lifestyle medicine and a plant-based nutrition approach. Drawing on her...

On this episode we are joined by Dr Iwar ( The Waking Human) We discuss the impact of mental health on physical and emotional wellbeing. We also discussed the impact of toxic masculinity traits on the Mental health of men in black and African communities worldwide. The impact of stress on physical and mental health cannot be overemphasised and the importance of having relationships which create a...

On this episode of Taboo doctor, we are joined by Dr Francis Okoroh, who discusses the use of vasectomies as a contraceptive method. We explore the fears around the vasectomy procedure and vasectomy reversal and recovery.  He discussed the risks of cancer associated with vasectomy, especially the concerns around links to prostate cancer. We discuss the current facts which show no evidence of prost...

On this episode we discuss miscarriage and abortion with Tito Idakula.   We explore the statistics around missed abortion, and missed miscarriage.   We also explore how and why miscarriages happen and how to support family and friends who have gone through early pregnancy loss, abortion, or infant loss Tito curates the healing cradle which caters to women who have suffered miscarriage, abortion or...

On this episode we are joined by Michelle Nyasa. Michelle was diagnosed with psoriasis as a child.   Psoriasis is an autoimmune skin condition which causes skin cells to reproduce at a faster rate. Michelle shares her journey to her diagnosis and how psoriasis affects her on a daily basis and how she is helping empower black women who are living with a diagnosis of psoriasis.   Don't forget to sub...

On this episode we are joined by Dr Doug Pepple.   On today's episode Dr Peppel talks to us about sexual health and safe sex for millenial men. We explore how we can navigate conversations about condoms, sexual health, consent, and sexaul health screening for sexually transmitted infections. Please don't forget to subscribe   You can find him online Twitter | https://www.youtube.com/channel/UCE_Ky...

On this episode we are joined by Dr Wumi Fagunwa of Shake Africa. Shake Africa is an organisation committed to changing the narrative about sexual wellness in Africa. They do this via advocacy and education.   On today's episode Dr Wumi talks to us about accessibility to contraception in Nigeria how we can navigate conversations about Female genital mutilation and hopefully with advocacy bring an...

On this episode we are joined by Dr Nadine Thornhill.   Dr Thornhill is sex educator and Doctor of Education specializing in child and adolescent sexuality. She helps families teach kids in their life about their bodies, building positive relationships, and feeling good about who they are! She offers regular media commentary on issues related to sex education. as featured on networks including CBC...

On the 20th of October 2020 armed men, in military garb opened fire, shooting peaceful protesters who were sat singing their national anthem at the Lekki Tollgate in Lagos. This was an abrupt end to the two-week-long peaceful protest seeking for an end to police brutality in the nation of Nigeria.  That night hundreds of thousands of people worldwide watched the carnage ensue on an Instagram live...

On this episode we are joined by Tamara https://www.instagram.com/taihie/ of the Yellow Wall.   She shares her journey to sexuality and how she has become a voice and advocate for liberation for African women worldwide.   We discuss sexual censorship of African Women, we explore sexual freedom, preferences, safety and the imposition society places the bodies of women. Please be aware that this epi...

On this episode, we are joined by Yeside Olayinka-Agbola, also known as Olori coitus. She is a certified Sexual Health Educator, and intimacy & Pleasure Expert. We explore sexual pleasure, intimacy and how couples and women can maximise physical intimacy within long term relationships.    We explore why there have been barriers to fulfilling sexual relationships and how we can all break down these...

On today's episode, we are joined by a fantastic midwife, Tomi Ayanlare as we discuss Labour and Childbirth.   We explore the myths in our society and culture, which prevent women from accepting help during the delivery process.   We attempt to demystify how these perceptions can sometimes lead to poorer health outcomes.   We aim to answer the question, 'Is a cesarean section a normal delivery too...

Angela Saini, author of Superior is an award-winning science journalist, author and broadcaster.  She presents radio and television programmes for the BBC, and her writing has been featured worldwide including in New Scientist, Wired, and National Geographic.  Inferior: How Science Got Women Wrong , was published in 2017, winning the Physics World Book of the Year . In 2020 Angela was named one of...