A Potent Dose Of 3

In this episode, we open up about the emotional toll of setting boundaries with close family members—especially in families where boundaries were never taught or respected. From being labeled the “bad one” to navigating guilt, shame, and cultural expectations like “respecting your elders” even when that respect isn’t mutual, we talk about how hard it can be to choose your peace over people-pleasin...

In this episode, Linda shares an honest update on her journey four months into her nurse practitioner fellowship. While she’s gaining valuable experience and growing each week, the transition hasn’t been easy. From working five days a week (which she’s not loving) to managing a complex patient population, it’s been a challenge finding balance. Linda opens up about still navigating self-doubt as a...

In this episode, Jazmin reflects on her first year of medical school, sharing the how she’s grown in confidence both academically and personally. She opens up about feeling some anxiety about the years ahead but emphasizes the importance of taking things one step at a time and trusting the process. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apoten...

In this episode, Linda opens up about the highs and lows of being a provider. She reflects on her experiences with countertransference and how her own time in therapy has strengthened her ability to support her patients. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp.  Please don’t forget to rate, comment and subscribe...

In this episode, we share more travel stories and reflect on the lessons we've learned along the way to help keep ourselves safe. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp.  Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts....

In this episode, we recount how our amazing trip to Puerto Vallarta unexpectedly turned into a survival story. We share what we learned about the importance of traveling in groups, drinking safely, and never giving out personal information to strangers Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp.  Please don’t forge...

In this week’s episode, Linda goes into detail about her Pap smears, and we find out if she ends up wearing heels or scrubs. She also shares with us her feelings and the feedback she received from her supervisors regarding her Pap performance. Finally, she shares how this internship is helping her shape her vision of the kind of provider she wants to be after the internship ends. Tune in now for y...

In this episode, Jaz shares how her fourth block of medical school is going so far and what she has learned about balancing life and school without being miserable while doing great in school. She also shares with us everything she has been working on and all the extracurricular activities she is involved in. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on...

In this episode, Kathy discusses how school is going and how she has been presented with different opportunities. Even though these opportunities make her uncomfortable because they take her out of her comfort zone, she chooses to take a risk and learn from the experience. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp...

In this episode, Kathy is in the hot seat as she shares how life in Nurse Practitioner school, especially clinicals and coursework, has pushed her into a midlife crisis or at least a half-life one. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp.  Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3...

In this episode, Linda, Jaz, and Kathy share what they believed when they were little and how they stopped believing them as they grew up. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp.  Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcas...

In this episode, Linda reflects on the unexpected roadblocks she faced in beginning her Fellowship. She shares the setbacks, surprises, and lessons she'll carry with her moving forward. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp.  Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spot...

In this episode, Linda dives deeper into the details of her fellowship experience and how she’s been adjusting to the new role. She also reflects on how her confidence has evolved as a Family Nurse Practitioner. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp.  Please don’t forget to rate, comment and subscribe to A Pot...

In this episode, Linda shares recent changes in her life and discusses how these experiences are contributing to her growth as a Family Nurse Practitioner. She reflects on the lessons she's learning and how they're helping her become more skilled, and confident in her role. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @...

In episode 104, your hosts highlight the importance of understanding contracts, emphasizing how they protect your rights and set clear expectations. They discuss the value of reading the fine print to protect yourself and the importance of staying calm during conflict. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp.  P...

Linda always knew she had a bright future in healthcare, and she wasn’t about to let a bad decision ruin it. When an ex-friend crossed the line, Linda had every reason to fight—but instead of throwing punches, she took the legal route. What followed was a rollercoaster of paperwork, unexpected challenges, and a crash course in the justice system. From filing court documents to tracking down someon...

In this episode, Linda reflects on the unforgettable memories from her graduation trip to Barbados with 10 of her closest classmates. From bonding over hilarious stories to completing fun activities and late-night swims under the stars, the trip was packed with unforgettable moments. There was no shortage of girl time, laughs, and memories made, but as the trip went on, Linda found herself craving...

In this episode, Linda describes her graduation trip in detail, including where she went, how it was to bond with her friends, the adventures they experienced, and how the trip turned out. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp.  Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spoti...

In this episode, Kathy tells us what it was like for her to go back to Colombia and celebrate Christmas there for the first time after being away from home for 18 years. She also shares her son's experience celebrating Christmas in another country. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp.  Please don’t forg...

In this episode, Kathy and Linda take a meaningful step in their nursing journey as they join a distinguished nursing sorority dedicated to professional excellence, mentorship, and community service. With over 9,000 members representing diverse cultures and backgrounds, this organization is more than just a network—it’s a family. Join us as we share our experiences of building bonds, embracing sis...

In this episode, Kathy shares her intense and insightful experience during an OSCE (Objective Structured Clinical Examination) with a particularly challenging patient actor. The patient continuously questioned her every move, leaving Kathy second-guessing her plan of care. Despite the difficulty, Kathy remained composed and delivered excellent care overall. She reflects on how this tough scenario...

In this episode, Linda reflects on her journey as a Family Nurse Practitioner (FNP) student and shares the emotional rollercoaster of completing her last OSCE (Objective Structured Clinical Examination) and oral boards. It's a momentous occasion—she’s finally done with school! Tune in as Linda talks about the overwhelming sense of accomplishment, the surreal feeling of closing this chapter, a...

Jazmin steps into her first-ever Objective Structured Clinical Examination (OSCE), and let’s just say—it was an experience! From battling nerves to making mistakes (with an audience of peers watching), this medical student’s journey through her first clinical simulation was anything but smooth. But despite the pressure, she made it through and walked away with valuable lessons.  Tune in now for yo...

In episode 95, Jazmin finishes talking about balancing all the new roles she’s taking on and how she works to maintain a positive mindset to keep pushing forward. Meanwhile, Linda opens up about finishing school and the anxiety she feels about her upcoming AANP certification board exam. She also shares her struggles with imposter syndrome as she transitions from being a student to stepping into th...

In Episode 94, Kathy shares her final thoughts on transitioning into clinicals, offering a glimpse into the challenges and rewards of moving from classroom learning to hands-on patient care. Jazmin discusses how she is mentally preparing herself for her new roles in medical school, acknowledging the discomfort that comes with change but expressing excitement for the personal and professional growt...